Zodabwitsa ndizakuti, anthu omwe amakonda kukhala ndi nkhawa nthawi zina amakana kupumula. Chifukwa cha khalidwe lachilendoli ndiloti akuyesetsa kuti asatengeke ndi nkhawa ngati chinachake choipa chichitika.
Tonse tikudziwa kuti kupumula ndikwabwino komanso kosangalatsa, ku moyo ndi thupi. Ndi chiyani kwenikweni chomwe chingakhale cholakwika apa? Chodabwitsa kwambiri ndi khalidwe la anthu omwe amakana kumasuka ndikukhalabe ndi nkhawa zawo zamasiku onse. Poyesera posachedwapa, ofufuza a ku yunivesite ya Pennsylvania State adapeza kuti anthu omwe anali okonda kutengeka maganizo-omwe anafulumira kuchita mantha, mwachitsanzo-amakhala ndi nkhawa pochita masewera olimbitsa thupi. Chimene chikanawakhazika mtima pansi chinali chowasokoneza.
Newman akufotokoza kuti: "Anthuwa atha kupitirizabe kuda nkhawa kuti apewe nkhawa. Koma zoona zake n'zakuti, m'pofunikabe kulola zochitikazo. Nthawi zambiri mukamachita izi, mumamvetsetsanso kuti palibe chodetsa nkhawa. Kuphunzitsa mwanzeru komanso kuchita zinthu zina kungathandize anthu kumasula mikangano ndikukhalabe pakali pano. ”
Wophunzira wa PhD komanso wochita nawo pulojekitiyo, Hanju Kim, akuti kafukufukuyu akuwunikiranso chifukwa chake mankhwala opumula, omwe poyamba adapangidwa kuti akhale ndi thanzi labwino, angayambitse nkhawa zambiri kwa ena. Izi ndi zomwe zimachitika kwa anthu omwe ali ndi vuto la nkhawa ndipo amangofunika kupuma kuposa ena. Tikukhulupirira kuti zotsatira za phunziro lathu zingathandize anthu oterowo.”
Ofufuza adziwa za nkhawa zomwe zimadzetsa kupumula kuyambira m'ma 1980, Newman akuti, koma chomwe chimayambitsa izi sichinadziwikebe. Pogwira ntchito pa chiphunzitso chopewa kusiyana mu 2011, wasayansiyo adawona kuti mfundo ziwirizi zitha kulumikizidwa. Pamtima pa chiphunzitso chake ndi lingaliro lakuti anthu akhoza kuda nkhawa mwadala: umu ndi momwe amayesera kupeŵa kukhumudwa komwe adzayenera kupirira ngati chinachake choipa chichitika.
Sizithandiza kwenikweni, zimangopangitsa munthuyo kukhala womvetsa chisoni kwambiri. Koma chifukwa chakuti zinthu zambiri zomwe timadandaula nazo sizitha, maganizo amakhazikika: "Ndinali ndi nkhawa ndipo sizinachitike, choncho ndiyenera kudandaula."
Anthu omwe ali ndi matenda amtundu uliwonse amakhudzidwa ndi kuphulika kwadzidzidzi.
Kuti achite nawo kafukufuku waposachedwapa, ochita kafukufuku adayitana ophunzira 96: 32 omwe ali ndi matenda ovutika maganizo, 34 omwe ali ndi vuto lalikulu lachisokonezo, ndi anthu 30 opanda vuto. Ofufuzawo poyamba adapempha ophunzira kuti azichita masewera olimbitsa thupi ndikuwonetsa mavidiyo omwe angayambitse mantha kapena chisoni.
Ophunzirawo adayankha mafunso angapo kuti ayeze kukhudzika kwawo pakusintha kwamalingaliro awo. Mwachitsanzo, kwa anthu ena, kuonera vidiyoyi atangopuma kunawasokoneza, pamene ena ankaona kuti nkhaniyo inawathandiza kulimbana ndi maganizo oipa.
Mu gawo lachiwiri, omwe adakonza zoyeserera adayikanso ophunzirawo pazochita zopumula kenako adawafunsanso kuti amalize kufunsa mafunso kuti ayeze nkhawa.
Atatha kusanthula deta, ofufuzawo adapeza kuti anthu omwe ali ndi vuto lachisokonezo chambiri amatha kukhala okhudzidwa ndi kuphulika kwadzidzidzi, monga kusintha kuchokera kumasuka kupita ku mantha kapena kupsinjika maganizo. Kuphatikiza apo, kukhudzika kumeneku kudalumikizidwanso ndi nkhawa zomwe anthu adakumana nazo panthawi yopuma. Mitengoyi inali yofanana ndi anthu omwe ali ndi vuto lalikulu lachisokonezo, ngakhale kuti zotsatira zake sizinatchulidwe.
Hanju Kim akuyembekeza kuti zotsatira za kafukufukuyu zingathandize akatswiri kugwira ntchito ndi anthu omwe ali ndi vuto la nkhawa kuti achepetse nkhawa zawo. Pamapeto pake, kafukufuku wa asayansi cholinga chake ndi kumvetsetsa bwino ntchito ya psyche, kupeza njira zothandiza zothandizira anthu ndikuwongolera moyo wawo.