Ndisanadziŵe kuti ndidzakhala mayi, ndinali katswiri wa snowboarder, masewera a kickboxing katatu pa sabata komanso kuthera nthawi yanga yonse yopuma ku masewera olimbitsa thupi. Ndinali wotsimikiza kuti mimba yanga idzakhala yophweka, popanda zovuta, ndipo ndinalota za momwe ine ndi mwana wanga timachitira yoga limodzi. Ndikanati ndikhale mayi wosangalala komanso wathanzi kwambiri kuposa onse! Chabwino, kapena ndinkafunadi ... Komabe, zenizeni zinakhala zosiyana kwambiri. Pamene mwana wanga wamkazi anali ndi zaka ziŵiri m’pamene ndinali ndi mphamvu ndi nthaŵi yochitirako zinthu zolimbitsa thupi. Sindinadziwe za zovuta zonse za ubwana ndipo sindingathe kuganiza kuti zovulala zonse zomwe ndinalandira panthawi ya maphunziro ndi mpikisano zidzandikumbutsa ndekha pambuyo pobereka, ndipo ndidzakhala ndi moyo wongokhala. Mwamwayi, nthawi ino yatsala pang'ono kutha, ndipo tsopano ndikufuna kugawana zomwe ndakumana nazo za momwe ndinatha kubwerera ku masewera ndi moyo wokangalika. Nawa maphunziro atatu omwe ndaphunzira (ndikukhulupirira kuti zikhala zothandiza osati kwa amayi ongobadwa kumene): 1) Khalani okoma mtima kwa inu nokha Ndisanakhale ndi pakati, ndinkadziona kuti ndine wothamanga kwambiri, ndinali wosadziwa, wofuna zambiri ndipo sindinadzikhululukire ndekha kapena ena chifukwa cha zophophonya zilizonse. Lingaliro langa la zomwe zikutanthauza kukhala wowoneka bwino linali ironclad, koma thupi langa lasintha. Mpaka nditabwereranso kumalo ochitira masewera olimbitsa thupi, ndinayenera kuphunzira kusiya maganizo anga, kukhala ndi moyo panopa, ndikusangalala ndi nthawiyo. 2) Palibe nthawi yokwanira? Yesani china chatsopano! Sindinkachita masewera chifukwa ndinalibe nthawi. Kutsimikiza kumeneku kunali chopinga changa chachikulu. Ndikaganizira kwambiri za nthawi yoti ndiyenera kuthera popita kumalo ochitira masewera olimbitsa thupi, m'pamenenso ndinapeza zifukwa zambiri zoti ndisapite kumeneko. Tsiku lina, chifukwa cha kusimidwa kotheratu, ndinaganiza zoyamba kuthamanga m’nyumba…Ndimadana ndi kuthamanga, koma thupi langa ndi malingaliro anga zinafunikira kuphunzitsidwa. Ndipo mukudziwa zomwe ndapeza? Zomwe ndimakonda kwambiri kuthamanga! Ndipo ndimathamangabe, ndipo zaka zitatu zapitazi ndathamanga marathoni awiri. Kotero, si kusowa kwa nthawi, koma zizolowezi zakale ndi zikhulupiriro. 3) Kondwerani moyo wanu - simudziwa yemwe mumalimbikitsa Zoonadi, zinali zovuta kwa ine kuiwala zomwe ndinachita kale m’maseŵera ndi kuyamba chirichonse kuchokera pachiyambi. Kupita patsogolo kwanga pothamanga sikunawoneke kukhala kofunikira kwambiri kwa ine. Komabe, ndinaona kuti nditauza anzanga za iwo, ndinawalimbikitsa ndi chitsanzo changa, ndipo nawonso anayamba kuthamanga. Ndipo ichi ndi chifukwa chachikulu chokhalira osangalala! Ndipo ndinazindikira kuti ziribe kanthu zomwe mungachite, kondwerani nazo, gawanani chimwemwe chanu ndi ena ndikukondwerera moyo wanu! Chitsime: zest.myvega.com Kumasulira: Lakshmi
2022-11-11