Aromatherapy, kapena Mafuta Ofunika Kusamba

Imodzi mwa malo abwino kwambiri opumula, kuchira ndi kuchotsa poizoni ndi kusamba (sauna). Kugwiritsa ntchito mafuta ofunikira achilengedwe kumawonjezera kuchiritsa kwa njirayi, kumapangitsa kutulutsa mabakiteriya, kuyeretsa mapapo ndi zina zambiri. Lero tiwona mafuta omwe amagwiritsidwa ntchito posamba, komanso zinthu zenizeni za aliyense wa iwo. Mafuta ofunikira, kunena mwasayansi, ndi zakumwa za hydrophobic zomwe zimakhala ndi zonunkhira zochokera ku zomera zosiyanasiyana. Mafutawa nthawi zambiri amachotsedwa ku zomera ndi distillation. Mafuta ofunikira samayikidwa mwachindunji pamiyala ya sauna, iyenera kuchepetsedwa ndi madzi. Gawo lolondola ndi 1 lita imodzi yamadzi ndi pafupifupi madontho 4 amafuta. Pambuyo pake, muyenera kuyambitsa yankho, ndikutsanulira pa miyala. Kupha tizilombo toyambitsa matenda pamwamba pa sauna, tikulimbikitsidwa kupopera pafupipafupi pansi, matabwa a mipando ndi makoma a sauna ndi yankho ili. Masiku ano, mafuta awa ndi amodzi mwa otchuka kwambiri. Mafuta a Eucalyptus ali ndi fungo lokoma, lotonthoza lomwe lili ndi machiritso ambiri. Kwa chimfine ndi mphuno yothamanga, kugwiritsa ntchito mafuta a bulugamu posambira kumachotsa njira zotsekedwa ndi ntchofu. Nthawi zambiri, imapereka mpumulo wogwira mtima kwa thupi ndi malingaliro. Mafuta a Birch ndi njira ina yabwino kwambiri ndipo ndi chisankho cha anthu ambiri okonda sauna aku Finnish. Fungo lake limadziwika ndi fungo lake lonunkhira bwino. Pokhala mafuta opha tizilombo toyambitsa matenda, amatsuka osati sauna yokha, komanso thupi. Birch imathandizira kugwirizanitsa malingaliro ndi thupi. Pine ndi mafuta ofunika kwambiri. Munthu amangoukoka pang'ono, monga momwe nkhalango yowirira kwambiri imatuluka pamaso pake. Mafutawa amakhala omasuka nthawi yomweyo chifukwa fungo la mtengowo limalimbikitsa mtendere ndi bata. Komanso paini bwino chikhalidwe cha kupuma dongosolo. Fungo la citrus lili ndi fungo lodzutsa, lopatsa mphamvu. Mafuta ofunikira a citrus ndi othandiza makamaka pakuchepetsa ululu wa minofu ndi minofu. Modabwitsa amayeretsa maganizo ndi kulimbikitsa thupi.