Madzi a m'thupi amafunikira kutengera momwe munthu amakhalira, moyo wake komanso nyengo. Madzi amapanga pafupifupi 60% ya kulemera kwa thupi. Koma tsiku lililonse, kuchuluka kwakukulu kumatuluka m'thupi. Kafukufuku akuwonetsa kuti thupi la munthu wamba limagwiritsa ntchito madzi opitilira 2 malita patsiku. Chowonjezeracho chimachotsedwa makamaka ndi mkodzo, womwe umagwiritsidwa ntchito pochotsa zinyalala zomwe zimapangidwa ndi thupi, komanso ndi kupuma, thukuta ndi misozi. Zotayika izi zimalipidwa ndi chakudya, chomwe chimayimira pafupifupi lita imodzi, ndi zakumwa zomwe timamwa.

Chifukwa chake ndikofunikira kuti muzitha kudzilimbitsa tsiku lonse, ngakhale ludzu silimveka. Zowonadi, ndi ukalamba, anthu amamva kuti safunikira kumwa kwambiri ndipo ngozi zakusowa madzi m'thupi zimatheka. Mofanana ndi kutentha kwakukulu (kutentha kumayambitsa kutaya madzi owonjezera), kuyesetsa kwa thupi, kuyamwitsa ndi matenda, m'pofunika kuonetsetsa kuti thupi likhale labwino. Kuopsa kwa kutaya madzi m'thupi kumatanthauzidwa ndi kulemera kwa thupi, ndipo kungakhale chifukwa cha kumwa madzi osakwanira komanso kwautali. Zizindikiro zoyamba za kuchepa kwa madzi m'thupi zimatha kukhala mkodzo wakuda, kumva kuuma mkamwa ndi mmero, mutu ndi chizungulire, komanso khungu louma kwambiri komanso kusalolera magazi. kutentha. Pofuna kuthetsa izi, ndi bwino kumwa mochuluka momwe mungathere, ngakhale kuti kafukufuku wina wasonyeza kuti kumwa madzi ochulukirapo kungakhale koopsa.

Kumwa mopitirira muyeso kungawononge thanzi lanu

Kugwiritsa ntchito madzi ochulukirapo m'thupi mwachangu kwambiri, kotchedwa hyponatremia, kumatha kukhala kovulaza. Izi sizikanathandizidwa ndi impso, zomwe zimatha kuwongolera lita imodzi ndi theka la madzi pa ola limodzi. Izi zili choncho chifukwa kumwa madzi ochuluka kumapangitsa kuti maselo a m’magazi atukuke, zomwe zingayambitse vuto la ubongo. Kuchuluka kwa ayoni ya sodium mu plasma kumachepa kwambiri chifukwa cha kuchuluka kwa madzi m'madzi a m'magazi. Komabe, hyponatremia nthawi zambiri imabwera chifukwa cha matenda monga potomania kapena kulowetsedwa mopitirira muyeso: milandu ya matendawa imakhalabe yosowa ndipo imakhudza anthu ochepa chabe.

Zosintha zosiyanasiyana

Kafukufuku wachitika kuti afotokoze chomwe chingakhale kufunikira kwenikweni kwa madzi m'thupi. Ziwerengero zimasiyana pakati pa 1 ndi 3 malita patsiku, m'pofunika kumwa malita awiri patsiku. Koma monga taonera kale, zimatengera morphology, chilengedwe ndi moyo wa munthu. Choncho, mfundo imeneyi iyenera kukhala yoyenerera, ndi kuikidwa muzochitika zomwe zikuyenera. Malita awiriwa samaphatikizapo madzi m'lingaliro lenileni la mawuwo, koma zakumwa zonse zomwe zimadutsa muzakudya ndi zakumwa zamadzi (tiyi, khofi, madzi). Lingaliro la magalasi 8 limafotokoza kuchuluka kwa zakumwa zomwe zimadyedwa patsiku. Malingaliro awa adachokera ku kafukufuku wa Institute of Medicine, yemwe adawonetsa kuti kalori iliyonse yazakudya yomwe idalowetsedwa inali yofanana ndi mililita imodzi yamadzi. Chifukwa chake, kudya 1 calories patsiku ndikofanana ndi 900 ml yamadzi (1 L). Chisokonezocho chinayamba pamene anthu anaiwala kuti chakudyacho chili kale ndi madzi, choncho sikungakhale kofunikira kumwa malita 900 a madzi owonjezera. Komabe, maphunziro ena amanena zosiyana: malinga ndi iwo, ayenera kudya pakati pa 1,9 ndi 2 malita kuwonjezera pa zakudya.

Yankho ndiye limakhala losamveka komanso losatheka kufotokozera, chifukwa kafukufuku wambiri amatsutsana ndipo aliyense amapereka zotsatira zosiyana. Malingaliro oti muzimwa malita 1,5 amadzi patsiku amatha kuonedwa ngati nthano, komabe ndikofunikira kuwonetsetsa kuti madzi ake amakhala abwino tsiku lonse kuti thupi lanu lipindule.