Zamkatimu
- Zakumwa za ana omwe ali ndi Dr Éric Ménat
- Mwana wanga wamkazi sakonda mkaka
- Kodi magalasi atatu a koloko patsiku ndi ochuluka kwambiri?
- Kodi manyuchi angalowe m'malo mwa madzi a zipatso?
- Ana anga amakonda smoothies. Kodi angamwe akafuna?
- Kodi soda ali ndi chidwi?
- Ndi zakumwa zotani kwa mwana wonenepa kwambiri?
- Kodi madzi a zipatso onse ndi ofanana?
- Takhala ndi chizolowezi choipa chobweretsa soda patebulo nthawi zina. Tsopano, mwana wathu amakana kumwa china chilichonse pa nthawi ya chakudya…
Zakumwa za ana omwe ali ndi Dr Éric Ménat
Mwana wanga wamkazi sakonda mkaka
Zonse zimatengera zaka za mwana wanu. Mpaka zaka 2-3, mkaka umakhala wothandiza kwambiri chifukwa uli ndi zomwe mwana amafunikira: calcium ndi mapuloteni ochepa. Pambuyo pa msinkhu umenewo, ngati mwana wanu wamkazi sakonda mkaka, musamukakamize. Kukana chakudya ichi mwina ndi chizindikiro cha kusalolera. Yesani kupeza njira zina. M'malo mwake, mumupatse yoghurt, kachidutswa kakang'ono ka tchizi kapena, bwanji osatero, mkaka wopangidwa ndi zomera monga soya, amondi kapena mpunga. Koposa zonse, zakudya zake ziyenera kukhala zosiyanasiyana komanso zopatsa thanzi.
Kodi magalasi atatu a koloko patsiku ndi ochuluka kwambiri?
Inde! Kukhala woonda sikutanthauza kukhala wathanzi. Soda, yomwe ili ndi shuga wambiri, imapangitsa kuti anthu omwe akufuna kukhala ndi moyo akhale mafuta. Koma ndi chakumwa chopatsa asidi kwambiri chomwe chimafooketsa mafupa komanso chingasokoneze khalidwe. Malinga ndi kafukufuku wina, chowonjezera chotchedwa "phosphoric acid", chomwe chili mu ma sodas onse, ngakhale kuwala, chimalimbikitsa kusokonezeka. Ngati mwana wanu wamkazi sakhala wochepa thupi, mwina n’chifukwa chakuti sadya kwambiri panthaŵi yachakudya? Zakumwa zotsekemera zimachepetsa chilakolako. Chotsatira chake, ana omwe amadya zambiri samadya "zabwino" zokwanira pambali ndikuyika chiopsezo cha zofooka. Potsirizira pake, mwana wanu wamkazi angakhale ndi vuto lopanda soda ali wamkulu. Mthandizeni kuti athetse chizoloŵezi choipachi lerolino, chifukwa posachedwapa thupi lake lidzasunga shuga wonsewo!
Kodi manyuchi angalowe m'malo mwa madzi a zipatso?
Ayi ndithu. Madziwo amakhala ndi shuga, madzi ndi zokometsera. Ndiko, chakumwa chopanda ndalama, koma chopanda zakudya. Madzi a zipatso amabweretsa potaziyamu, mavitamini ndi zakudya zina zambiri kwa wogula wamng'ono. Sankhani, ngati n'kotheka, 100% madzi oyera. Yankho lina: Finyani ndi kusakaniza zipatso zanu nokha. Gwiritsani ntchito mwayiwu kapena mugule malalanje ndi maapulo "ogulitsa" kuti muwakonzere zokometsera zokoma, zathanzi. Adzakonda!
Ana anga amakonda smoothies. Kodi angamwe akafuna?
Nthawi zonse ndibwino kuti musamadye chakudya mopitirira muyeso, ngakhale chitakhala chabwino kwa inu. Izi zili choncho ndi ma smoothies, omwe ndi zakudya zabwino kwambiri. Zipatso zili ndi mavitamini ndi antioxidants, zomwe ndizofunikira pa thanzi lathu, koma tisaiwale kuti zilinso ndi shuga ... Zotsirizirazi, mukudziwa, zimakupangitsani kukhala wonenepa, komanso zimachepetsanso chilakolako. Ana anu sangakhalenso ndi njala panthaŵi yachakudya, motero, amadya zakudya zochepa zofunika pa thanzi ndi kukula kwawo.
Kodi soda ali ndi chidwi?
Kuwala kapena ayi, ma soda alibe zakudya zopatsa thanzi kwa ana (kapena akulu, pankhaniyi…). Kudyedwa mochuluka, kumakhala kovulaza thanzi. Phosphoric acid, yomwe ndi gawo la kapangidwe kawo, imafooketsa mafupa a ana ndipo imatha kuyambitsa kusokonezeka kwamtundu monga kukangalika. Ubwino wokha wa zakumwa 0%? Zilibe shuga. Chifukwa chake ndizotheka - koma sizomveka - kumwa mwakufuna popanda kutenga gramu. Koma, kachiwiri, chenjerani: zotsekemera zimazolowera ogula achichepere ku kukoma kokoma. Mwachidule, ma soda opepuka ndi abwino kuposa ma soda wamba. Komabe, ziyenera kukhala zotsitsimula “zokondweretsa” kwa achichepere ndi achikulire omwe!
Ndi zakumwa zotani kwa mwana wonenepa kwambiri?
Ndizodziwika bwino, "ndizoletsedwa kuletsa"! Kumbali ina, muyenera kumudziwitsa mwana wanu za zotsatira zoyipa za soda pa kulemera kwake ndi thanzi lake. Muthandizeni kupeza zakumwa zina zomwe zili zokondweretsa komanso zopanda chiopsezo kwa iye, monga ma smoothies kapena 100% madzi a zipatso oyera. Musamamulepheretse zakumwa zoledzeretsa ndi zakumwa zina zotsekemera, koma zisungeni pamasiku obadwa kapena aperitifs Lamlungu.
Kodi madzi a zipatso onse ndi ofanana?
Palibe chomwe chimaposa 100% madzi oyera kapena (wothira) ma smoothies. Chinsinsi chawo ndi chophweka: zipatso ndi zimenezo! Ndicho chifukwa chake ali olemera mu mavitamini achilengedwe ndi antioxidants. Madzi a zipatso okhazikika, ngakhale "wopanda shuga wowonjezera", sakhala opindulitsa kwambiri pazakudya. Opanga amawonjezera madzi, zokometsera ndipo, nthawi zambiri, mavitamini opangira. Pomaliza, timadzi tokoma timapezeka posakaniza madzi a puree kapena madzi a zipatso, ndi madzi ndi shuga. Ndi chakumwa chomwe chimapatuka kutali kwambiri ndi chipatso chonsecho.
Takhala ndi chizolowezi choipa chobweretsa soda patebulo nthawi zina. Tsopano, mwana wathu amakana kumwa china chilichonse pa nthawi ya chakudya…
Nthawi zonse zimakhala zovuta kwambiri kubwerera. Njira imodzi yokha ingakhale yothandiza: kusiya kugula soda ndipo, koposa zonse, khalani chitsanzo chabwino. Ngati mwana wanu akuwona mukumwa soda patebulo, amadziuza yekha kuti "ngati makolo anga atero, zikhala bwino!" “. Pa nthawiyi, m’pofunika kukambirana momasuka ndi mwana wanu. Fotokozani chifukwa chomwe mwasankha kusiya kugula soda. Chikhumbo chakumwa madzi chidzabwerera mwachibadwa, ngakhale kutanthauza kupereka madzi owala, omwe ndi abwino kwambiri pa thanzi, panthawi ya chakudya.