dumbbell Bench atolankhani atayima
  • Gulu laminyewa: Paphewa
  • Mtundu wa masewera olimbitsa thupi: Oyambira
  • Minofu yowonjezerapo: Triceps
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zida: Ma Dumbbells
  • Mulingo wovuta: Wapakati
Oyimirira dumbbell Press Oyimirira dumbbell Press
Oyimirira dumbbell Press Oyimirira dumbbell Press

Dumbbell bench press stand - njira yochitira masewera olimbitsa thupi:

  1. Tengani dumbbell m'dzanja lililonse ndikuyimirira molunjika. Mapazi m'lifupi mwake. Ikani manja monga momwe tawonetsera pachithunzichi. Zigono ziyenera kupindika pa 90 °. Awa adzakhala malo anu oyamba.
  2. Kugwira ma dumbbells monga momwe akuwonetsedwera pachithunzichi, gwiritsani ntchito dumbbell bench press nokha. Kusindikiza kwa benchi kumachitidwa pa exhale.
  3. Bwererani poyambira.

Zochita pavidiyo:

amachita masewera olimbitsa thupi ndi ma dumbbells
  • Gulu laminyewa: Paphewa
  • Mtundu wa masewera olimbitsa thupi: Oyambira
  • Minofu yowonjezerapo: Triceps
  • Mtundu wa masewera olimbitsa thupi: Mphamvu
  • Zida: Ma Dumbbells
  • Mulingo wovuta: Wapakati

Siyani Mumakonda