Idyani nthochi: ubwino wodabwitsa wa nthochi

Anthu ambiri ogulitsa zakudya zowonda atsutsa chipatsochi. Ndi chakudya choyenera kupewa, kuti mupewe ngati mukufuna kutaya mimba. Koma tiyeni tichite bwino. Ndife mamiliyoni a anthu ndipo aliyense ali ndi zake zake, zomwe zimawakomera kwambiri. Ngati kwa anthu ena nthochi iyenera kupewedwa, kwa ena otsutsa ndi chipatso chozizwitsa.

Ndipo kwa amene amadya nthochi zitha kukhala chifukwa cha kukoma kwake, fungo lake ...

Koma zoona, ukudziwa chifukwa chake uyenera kudya nthochi? kuposa kukoma, The Incredibles ubwino wa nthochi paumoyo kulimbikitsani inu.

Mulipatsa Chiyani Thupi Lanu Podya Nthochi?

Ku India, nthochi imatengedwa ngati “chipatso cha paradaiso” chifukwa malinga ndi kunena kwa Ahindu, si apulo koma nthochi imene Hava akanapatsa Adamu m’munda wa Edene. Kudya nthochi ndikudzitsimikizira kuti muli ndi chitsulo chifukwa chipatsochi chili ndi zonse zomwe mungafune kuti mukhale ndi thanzi. Mu nthochi yanu muli:

• Potaziyamu: yomwe imakhala yochuluka kwambiri mu nthochi, potaziyamu imakulolani kulamulira (pamodzi ndi sodium) ntchito za chamoyo. Imaonetsetsa kuti impso ndi minofu zimagwira ntchito bwino. Amalolanso kufala kwa mitsempha yabwino.

• Vitamini B6: Udindo wake ndi wosatsutsika m'thupi. Ndiwothandizana ndi potaziyamu m'thupi kuti azitha kuyendetsa bwino dongosolo lamanjenje ndi minofu. Zimakhudzidwa ndi mapangidwe a maselo ofiira a magazi, amino acid, neurotransmitters monga adrenaline, serotonin, dopamine, ndi zina zotero.

• Magnesium imagwira ntchito zingapo m'thupi. Ndizoposa zonse zomwe zimayendetsa minofu ndi mitsempha ya mitsempha

• Vitamini C: Ubwino wake ndi wopanda malire tikamadziwa zochita za mandimu pathupi lathu. Antioxidant yamphamvu imeneyi imathandiza kubwezeretsanso vitamini E. Imakhudzidwa ndi machitidwe osiyanasiyana otetezera thupi. Vitamini C imakhudzidwanso pakupanga ndi kukonza minyewa m'thupi lanu….

• CHIKWANGWANI: chosungunuka kapena ayi, mitundu iyi yamafuta imathandiza kuti m'mimba mugwire bwino ntchito; kungotchula zimenezo.

Toni kwambiri

Nthochi imapatsa mphamvu zowonjezera mphamvu: podya nthochi, mumadzaza mphamvu za tsikulo chifukwa zimasintha shuga wachilengedwe kukhala mphamvu nthawi yomweyo. Zotsatira zake, nthochi zimapanga chakudya cham'mawa chabwino kwambiri kwa aliyense.

Kuwongolera kuthamanga kwa magazi

Kuthamanga kwa magazi kumaonekera tikamakula, tikamadya zakudya zopanda zipatso ndi ndiwo zamasamba, tikamadya mchere wambiri. Kapena ngakhale ma genetic predispositions.

Nthochi ndi chimodzi mwa zipatso zolemera kwambiri mu potaziyamu. Ndi chakudya choletsa kuthamanga kwa magazi ndipo chimapezeka muzakudya za DASH zopangidwira matenda oopsa.

Ndikofunikira ngati muli ndi kuthamanga kwa magazi kapena ngati muli pachiopsezo chodya nthochi zambiri kuti musinthe mlingo wa sodium m'thupi lanu. Izi zichepetsa kwambiri chiwopsezo cha matenda amtima omwe amagwirizana kwambiri ndi kuthamanga kwa magazi ndipo afala masiku ano (2).

Nthochi zimathandiza kuti magazi azithamanga kwambiri: potaziyamu yomwe ili nayo yochuluka imathandiza kuti thupi lichotse sodium wochuluka.

Kuwongolera kuchuluka kwa cholesterol

Zimathandizira kuchepetsa cholesterol: nthochi zili ndi pectin yomwe ndi ulusi wosungunuka. Komabe, ulusi wosungunuka umathandizira kuchepetsa LDL cholesterol.

Kuwongolera m'mimba

Nthochi zili ndi anti-inflammatory properties. Zowonadi, kumwa kwake ngati chiwopsezo cha colic kapena cham'mimba kukuthandizani mwachangu chifukwa cha anti-acid yomwe ili mu nthochi.

Kuonjezera apo, nthochiyi imayang'anira kayendedwe ka matumbo, imachepetsa kutsekula m'mimba komanso imaletsa kudzimbidwa chifukwa imakhala ndi ulusi wosungunuka womwe umathandiza kuti chimbudzi chisamayende bwino. Ulusi umenewu umapangitsanso kulimbikitsa kuchotsa zinyalala zabwino, zomwe zimakhudzanso kuthamanga kwa maulendo. Nthochi zidzakuthandizani kuwongolera mayendedwe anu mwachibadwa.

Thandizo loletsa kusuta fodya

Mavitamini B6 ndi B12 komanso magnesium ndi potaziyamu zomwe zili mu nthochi zimathandiza anthu kuthana ndi vuto la chikonga (3).

Kulimbana ndi matenda a mtima

Mu British Medical Journal, WHO (World Health Organization) inafalitsa kuti nthochi zimachepetsa chiopsezo cha zochitika zamtima ndi 27%. Ndipo izi chifukwa cha potaziyamu wambiri wa nthochi (4). Nthochi imodzi ili ndi 423 mg wa potaziyamu. Komabe, thupi lathu limafunikira potaziyamu tsiku lililonse ndi 3 mpaka 5 g / tsiku.

Nthochi zili ndi potaziyamu wambiri, zomwe zimapindulitsa pamtima.

Komabe, munthu sayenera kukokomeza kuti asagwere mu hyperkalemia. Zowonadi, kuchuluka kwa hyperkalemia (kuchuluka kwa potaziyamu) kumabweretsanso sitiroko.

Werengani: Ubwino 15 wa Mafuta a kokonati

 Nthochi zolimbana ndi kukhumudwa

Nthochi zimagwira ntchito pamanjenje ambiri. Kaya ndikutsitsa zopanikiza zambiri kapena kukuthandizani kuloweza.

Zowonadi, ili ndi chinthu chotchedwa tryptophan chomwe ndi puloteni yomwe thupi limasandulika kukhala serotonin. Serotonin imadziwika kuti ndi yabwino kwambiri yopumula mwachilengedwe. Kudya nthochi ndiye gwero la nthabwala zabwino ndipo kumakupatsani mwayi wokhala ndi malingaliro abwino.

Kuonjezera apo, Imapangitsa kuti mitsempha ikhale yogwira ntchito komanso imayambitsa imvi: Nthochi ndi gwero lolemera la vitamini B lomwe limapindulitsa pakugwira ntchito kwa mitsempha. Potaziyamu imasunga mphamvu zamaganizidwe ndikulimbikitsa luso la kuphunzira.

Imalimbitsa mafupa, imateteza ku miyala ya impso

Potaziyamu yomwe ili mu nthochi imathandizira kuti thupi lichotse katulutsidwe ka calcium mumkodzo, komwe kumachokera miyala ya impso.

Nthochi zilinso ndi mabakiteriya omwe amatha kuyamwa calcium, amene amathandiza kulimbikitsa mafupa (5).

 Nthochi peel kuti whiten mano

Kodi mukufuna kukhala ndi mano oyera? Ganizirani kugwiritsa ntchito peel ya nthochi yanu. Mukatha kutsuka, gwiritsani ntchito mkati mwa peel ya nthochi ndikupukuta mano achikasu. Chitani kamodzi kapena kawiri pa tsiku. Mukhozanso kuthira soda mkati mwa peel ya nthochi ndikupukuta mano. 1% zotsatira zotsimikizika.

Chitetezo ku kulumidwa ndi tizilombo

Osataya peel ya nthochi nthawi yomweyo ngati muli m'munda kapena m'nkhalango. Nthawi yomweyo tinalumidwa ndi tizilombo. Ndikukulangizani kuti mugwiritse ntchito mkati mwa peel yanu ya nthochi nthawi yomweyo. Mumapaka gawo lomwe lakhudzidwa la khungu lanu ndi mkati mwa nthochi. Sikuti zidzangokupatsani mpumulo wa ululu. Koma kuonjezera apo, zotsatira za mbola sizidzakula m’thupi mwanu (6).

Ngati mulinso ndi njerewere, chonde ikani peel nthochi pa iwo. Mukhozanso kudula nthochi zanu mu magawo ndi kuziyika mu furiji. Kenako aziyika pa malo a maso.

Kuphatikiza apo, nthochi peel ndi yothandiza pochiza matenda ena akhungu monga ziphuphu zakumaso, kuyaka, kutupa. Mavitamini C, Bg komanso manganese omwe ali mu nthochi amateteza kutha kwa khungu. Koma kuwonjezera apo, amachepetsa ukalamba wake ndikuuteteza ku ma free radicals.

Nthochi zimatha kudyedwa nthawi iliyonse komanso makamaka pakati pa chakudya. Zimakhalanso zabwino mu ma smoothies anu ndi saladi za zipatso.

Kuti mupindule mokwanira ndi phindu la nthochi, ndikukulangizani kuti mudye zakupsa, ndiye kuti chikasu chifukwa nthochi yobiriwira imakhalabe ndi wowuma wochuluka kwambiri pamene ikucha, wowuma uyu amasandulika kukhala shuga.

Kutsiliza

Nthochi ndi chakudya cholemera kwambiri chomwe chimabweretsa kwa ogula zinthu zambiri zabwino monga kukhala ndi maganizo abwino, mphamvu zowonjezera mphamvu, kulimbikitsa mafupa, kuchepetsa kuopsa kwa mtima, kuthandizira kuyenda kwa matumbo ndi zina zambiri. . Kumwa kwake kumalimbikitsidwa kwa onse. Osayiwala kuti imadyedwa yakucha!

Ndipo inu, ntchito zabwino kwambiri za nthochi ndi ziti? Ma keyboard anu!!!