Ndimu ndi chipatso chomwe chimakhala ndi michere yambiri, kuphatikizapo vitamini C, B-complex, calcium, iron, magnesium, potaziyamu, ndi fiber. Zosangalatsa: Ndimu imakhala ndi potaziyamu yambiri kuposa maapulo kapena mphesa. Popeza madzi a mandimu oyera ndi acidic kwambiri ndipo amatha kuwononga enamel ya mano, ndikofunikira kuti muchepetse ndi madzi a kutentha kulikonse (ofunda akulimbikitsidwa). Idyani chinthu choyamba m'mawa, mphindi 15-30 musanadye. Izi zikuthandizani kuti mupindule kwambiri potenga madzi a mandimu, omwe tidzakambirana pansipa.
Kumwa madzi a mandimu nthawi zonse kumachepetsa acidity m'thupi, zomwe ndizomwe zimayambitsa matendawa. Madzi a mandimu amalimbikitsa kuchotsa uric acid m'malo olumikizirana mafupa, chomwe ndi chimodzi mwazomwe zimayambitsa kutupa. Ndimu imakhala ndi fiber pectin, yomwe imathandiza kuchepetsa chilakolako cha chakudya. Imachotsa poizoni m'thupi mwa kuwonjezera ntchito ya enzyme yomwe imayambitsa chiwindi. Ma antioxidants omwe ali mumadzi a mandimu amathandizira kuchepetsa mawanga azaka zokha, komanso makwinya. Ndikwabwinonso kuchepetsa zipsera ndi mawanga azaka. Ndimu imapangitsa kuti magazi azituluka. Vitamini C imagwira ntchito ngati chingwe cholumikizira chitetezo chathu. Mulingo wa vitamini C ndi chinthu choyamba kuyang'ana pa kupsinjika kwanthawi yayitali, chifukwa umatayika makamaka chifukwa cha zovuta. Monga tanena kale, mandimu amakhala ndi potaziyamu wambiri, womwe ndi wofunikira pamtima wabwino komanso wamanjenje. Kodi kumwa mandimu angati? Kwa iwo omwe kulemera kwawo kuli kosakwana 68 kg, tikulimbikitsidwa kufinya theka la mandimu mu kapu yamadzi. Ngati kulemera kwake kuli kochuluka kuposa momwe akusonyezera, gwiritsani ntchito mandimu yonse.