Kudya tchizi, ndi zabwino kapena zoipa kwa thanzi lanu?

Tchizi ndi chimodzi mwazakudya zomwe zadzipanga palokha padziko lonse lapansi ndipo zimadyedwa ndi zikhalidwe zonse. Koma lero tikukayikira ngati ndi chakudya chopindulitsa pa thanzi lathu

El cheeseTikhoza kuzipeza mu maonekedwe ndi mitundu yonse. Ikuphatikizidwa muzambiri zamaphikidwe padziko lonse lapansi ndipo tonse taziyesapo nthawi ina (pokhapokha mutakhala wosalolera kuchotsa lactose).

Komabe, posachedwapa pakhala mkangano wokhudza ngati zilidi zopindulitsa pa thanzi lathu. Mu positi iyi, tikambirana za zakudya zomwe zimaperekedwa ndi chakudyachi ndipo tidzathetsa mkangano umenewu kwamuyaya.

Tchizi ndi chifukwa cha fermenting mkaka wopangidwa ndi nyama. Chofala kwambiri ndi tchizi cha ng'ombe, tchizi cha nkhosa ndi tchizi cha mbuzi; ngakhale kuti m’madera ena a dziko lapansi timapezamo tchizi wopangidwa kuchokera ku mkaka wa nyama zina zomwe timaziona kukhala zachilendo, monga ngamila kapena yak cheese.

Mtengo wopatsa thanzi wa tchizi

Chothandizira chachikulu cha tchizi ndizomwe timapeza kuchokera ku calcium ndi vitamini D. Monga mkaka uliwonse, tchizi ndi gwero lalikulu la zakudya izi zomwe ndizofunikira pakukula bwino kwa thupi lathu.

Kashiamu ndi vitamini iyi ndizofunikira kwambiri kuti mafupa akhale athanzi komanso osamva bwino. Chifukwa cha calcium tili ndi mafupa amphamvu komanso osamva zomwe zimatha kupirira kuthamanga kwa tsiku ndi tsiku kuzinthu izi, ndi Vitamini D amagwiritsidwa ntchito kuyamwa calcium.

Chimodzi mwazinthu zopatsa thanzi zomwe tchizi zimatipatsa ndi mapuloteni ochokera ku nyama zomwe zimawerengera. Mapuloteni amtunduwu ali ndi mtengo wapatali wachilengedwe ndipo ndi wosavuta kugaya, mosiyana ndi mavitamini ena a nyama.

Komanso, posachedwapa, zasonyezedwa kuti Kumwa kwa tchizi kumapindulitsa kwambiri popewa mawonekedwe a cavities pa mano athu. Izi zimachitika makamaka chifukwa cha kuchuluka kwa PH m'zakudyazi, zomwe, pokhala zofunikira m'chilengedwe, zimatsutsana ndi zidulo zomwe mabakiteriya amatulutsa m'kamwa mwako ndipo pamapeto pake amaboola mano anu.

Komanso, tchizi alibe thanzi kwathunthu, popeza kuti kuwonjezera pa zakudya zimene tatchulazi, lilinso ndi zinthu zina zimene zili m’kati mwake zimene sizili zoyenera kwenikweni kwa thupi lathu. Imodzi mwa izi ndi yanu mkulu sodium okhutira, zomwe zimadyedwa kwambiri, zimatha kuyambitsa matenda oopsa.

Ndizofunikanso kudziwa kuti tchizi ndi chakudya chokhala ndi a mafuta ambiri ndi cholesterol, zomwe, m'kupita kwanthawi, kumwa mopitirira muyeso kwa chakudya ichi kungayambitse kufalikira kwa magazi ndi matenda a mtima.

Kodi tchizi ndi chakudya chathanzi?

Ndikofunika kuti mudziwe kuti tchizi ndi a gwero la ma amino acid omwe ndi ovuta kugayidwa ndi thupi lanu, ndipo zomwe zingayambitse matenda a mitsempha, kupweteka kwa mutu ndi kuphulika kwa khungu mwa omwe amakhudzidwa ndi mtundu uwu wa amino acid.

Pomaliza tabwera ku funso lomwe lauzira izi, ndipo yankho silidzakudabwitseni, chifukwa monga pafupifupi zakudya zonse, Tchizi ndi wathanzi ngati adya pang'ono.

Pokhala chakudya chomwe chimapereka zakudya zabwino komanso kumayambitsa mavuto, kudya kwake kuyenera kuchitidwa moyenera ndikuyesa ndalamazo kuti thupi lanu lipindule ndi zoperekazo ndikutha kugwirizanitsa zoipa popanda kuika thanzi lanu pangozi.