Zakudya zamagulu, masabata awiri, -2 makilogalamu

Kuchepetsa thupi mpaka makilogalamu 7 m'masabata awiri.

Ma calorie apakati tsiku ndi tsiku ndi 880 Kcal.

Zakudya za dzira zafala kwambiri chifukwa cha magwiridwe ake odabwitsa. Makumi ngakhale mazana mazana a omvera ake m'makontinenti onse adzatsimikizira kuti chakudya cha dzira ndi chothandizadi, ndipo sichimangopereka zotsatira zodalirika komanso zosangalatsa, komanso kulekerera mosavuta.

Monga wachibale wake wapamtima, Maggi Dzira Zakudya, kudya kwamazira kwamasabata awiri kunapangidwanso ndi akatswiri azakudya ochokera ku United States, chifukwa chake, zakudya zingapo ndi zakudya zosakhalitsa ndichikhalidwe cha aku America. Zakudya izi zidachitikapo ndi nyenyezi zambiri zaku Hollywood, mwachitsanzo. wojambula Adrian Brody adataya makilogalamu 14 (sichoncho nthawi imodzi) chifukwa chazomwe adachita mu mbiri yakale ya "The Pianist" pazakudya za dzira.

Zakudya zama dzira kwa milungu iwiri

Zakudyazi zimapangidwa ndi mazira wamba a nkhuku, ndichinthu chachilengedwe komanso chotsika kwambiri chomwe chimakhala ndi zinthu zonse zofunika pakapangidwe kathupi kathupi. Ngakhale chakudyacho chimatchedwa chakudya cha dzira, kuphatikiza mazira, mndandandawo umaphatikizapo nyama ndi nsomba, zakudya zina zama protein, chifukwa mukatero mazira 4-6 patsiku ndi ochuluka kwambiri.

Chothandizira chachiwiri pamenyu ndi zipatso za manyumwa, ndipo mawonekedwe ake ngati mafuta owotchera odziwika amadziwika bwino.

Menyu mumakhala zipatso ndi ndiwo zamasamba zochuluka, nthawi yomweyo ndikupanga kumva kusowa kwa njala ndikupatsanso thupi mavitamini, michere ndi ma amino acid pakudya.

Kwa masiku 14 pakudya dzira, mutha kutaya nthawi yomweyo mapaundi 7 kapena kupitilira apo, koma zotsatira zake ndi izi mukamatsatira malamulo ake okhwima kwambiri:

• Mazira amaloledwa kuphikidwa ndi kuphika, ndi owotcha, komanso okazinga (koma opanda mafuta).
• Zamasamba zitha kudyedwa zosaphika (mwachitsanzo masaladi) ndikuwiritsa (komanso opanda mafuta).
• Ndikofunikira kuti muwonetsetse zakumwa zakumwa (kuonjezera kuchuluka kwa madzi mpaka malita 2). Mutha khofi, wobiriwira, zipatso kapena tiyi wakuda, ndi madzi akumwa (okhazikika, osakhazikika komanso osakhala amchere).
• Kuwonjezera kwa mafuta aliwonse kuyenera kuthetsedweratu. Izi zimakhudzanso masaladi onse a masamba ndi kukonzekera chakudya (komanso mwachangu opanda mafuta). Povala, ndikololedwa kugwiritsa ntchito masupu omwe mulibe mafuta, monga msuzi wa soya ndi phwetekere kapena ketchup omwe mulibe mafuta.
• Simungathe kusinthanitsa zinthu pazakudya, koma ndizololedwa kusiya chilichonse (mwachitsanzo, nsomba yamasana / chakudya chamadzulo Lachisanu).
• Mchere ndi shuga ziyenera kuchotsedwa.
• Ndikofunika kwambiri kuwonjezera zolimbitsa thupi (mopanda malire). Ngakhale zakudya zina nthawi zambiri zimakhumudwitsidwa, mndandanda wazakudya zamagulu ambiri zimathandizira izi.
• Chakudya cha dzira chimapatsa kudya katatu tsiku lililonse. Zosakaniza pakati pa kadzutsa / nkhomaliro / chakudya chamadzulo sizichotsedwa.

Zakudya zamazira

Mndandandawu umasinthasintha pakati pa mapuloteni (mazira, nyama ndi nsomba), zipatso za citrus (mphesa ndi malalanje) ndi zipatso, zomwe zimathandiza kuti mafuta awonongeke mofulumira komanso mogwira mtima.

Pazosankha zilizonse, kuchuluka kapena kulemera kwamasamba ndi zipatso, pokhapokha ngati zafotokozedwa, zitha kuphikidwa popanda zoletsa (ngati boma likuwoneka ngati labwino kwambiri kwa inu, ngati njira, pangani gawo lomwe mumaganizira kuti ndilachizolowezi).

Zakudya zamadzimadzi masiku 14

Sabata yachiwiri menyu amasintha pang'ono ndipo chakudya cham'mawa chatsiku ndi chimodzimodzi: mazira 1-2 ndi lalanje limodzi kapena theka la zipatso.

Zotsutsana ndi kudya dzira kwa milungu iwiri

• Zakudya zimatsutsana ngati pali matenda a chiwindi.
• Opaleshoni ya m'mimba yakhala ikuchitika posachedwa.
• Pali matenda a impso, kuphatikiza. osatha.
• Mtundu uliwonse wazovuta zamazira ndi / kapena zipatso za zipatso.
• Pali kusagwirizana pakati pa mapuloteni oyera.

Mulimonsemo, musanadye, sizimapweteka kuti mupeze upangiri kwa katswiri wazakudya.

Ubwino wodya dzira kwamasabata awiri

1. Zakudyazo ndizothandiza, kulemera kwa makilogalamu 7 ndikulemera koyamba koyamba ndizomwe zimadziwika.
2. Zotsatira zomwe zidapezedwa ndizanthawi yayitali, mwachitsanzo, kulemera kwake kumakhala kosasunthika (zachidziwikire, ngati simukugunda chakudya kumapeto).
3. Menyu imakhala ndi mavitamini, ma amino acid ndi mchere, zipatso / ndiwo zamasamba tsiku lililonse. Kutenga mavitamini owonjezera ndikosankha (koma sikumapweteka).
4. Zakudyazo sizingafanane ndi zovuta kunyamula, ndi anthu ochepa okha omwe angatuluke mu mpikisano chifukwa chakumva njala.
5. Monga zakudya zambiri zamapuloteni, dzira ndilofunikanso kwa anthu ochita masewera olimbitsa thupi, mwachitsanzo, makalasi owonjezera olimbitsa thupi amalandiridwa (kuwonjezera apo, kagayidwe kake kamafunika kuthamangitsa).
6. Sizitenga nthawi yochuluka kukonzekera chakudya.
7. Kuchuluka kwamasamba / zipatso kuchokera masiku oyamba zidzasintha mawonekedwe, tsitsi, khungu, mwachitsanzo, konzekerani kuyamikiridwa.
8. Palibe zinthu zachilendo pa menyu; zonse zomwe mungafune pazakudya zitha kugulidwa ku golosale wamba.
9. Zakudyazi zilibe malire azaka (zachidziwikire, unyamata, kupuma pantchito komanso zaka zopuma pantchito zimafunikira kuyang'aniridwa ndi katswiri wazakudya).

Zoyipa zamagulu azakudya kwa milungu iwiri

1. Ndikofunika kutsatira mosamala mndandanda wazakudya - apo ayi zotsatira zomwe akuyembekezerazo zimachepetsedwa.
2. Menyu yazakudya imakhala ndi mazira ambiri ndi zipatso za citrus, ndipo zonsezi zimadziwika kuti ndizowopsa. Choncho, matupi awo sagwirizana zizindikiro ndi zotheka ngakhale palibe kale matupi awo sagwirizana zochita za mankhwala akhala anaona. Ngati mukuyenera kuthana ndi izi, siyani zakudyazo ndikufunsana ndi katswiri.
3. Zakudya zimalimbikitsa kuwonjezeka kwa thupi. katundu. Koma izi ndizosatheka kapena zovuta nthawi zina, chifukwa ngati katundu sakuwonjezeka, konzekerani kuti zotsatirazo zicheperachepera poyerekeza.

Zakudya zamagulu zobwereza kwa milungu iwiri

Ngati ndi kotheka, muzidya zakudya izi musanadutse mwezi umodzi ndi theka mutamaliza.