Aliyense amadziwa kuti madzi ndi othandiza. Timamva mobwerezabwereza kuti tiyenera kumwa madzi ambiri momwe tingathere. Izi ndizomveka, chifukwa madzi ndi gawo lofunika kwambiri la thupi la munthu, tisaiwale kuti thupi lili ndi 80% ya madzi! Mwachibadwa, sitimaganiza za izo nthaŵi zonse. Madzi amathandiza ntchito za tsiku ndi tsiku za thupi, kuyambira kunyamula zakudya ndi okosijeni mpaka kumathandizira kagayidwe kachakudya tsiku ndi tsiku. Motero, mawu onena za kufunika kodya madzi amamveka ngati axiom.
Koma yerekezerani kuti madzi amene mumamwa amakhala athanzi! Ingowonjezerani uchi kwa izo. Inde, mukuganiza izi:
- shuga wambiri mu uchi
- ndi zowawa
Ubwino wa uchi paumoyo ndi wotani?
Osawopa, uchi ndi wopindulitsa kwambiri. Kumwa kapu yamadzi ofunda ndi uchi tsiku lililonse kungathandize kukhala ndi thanzi labwino komanso kupewa matenda ena. Munamva bwino, izi ndizotheka ngati mutayamba kuwonjezera uchi kumadzi muzakudya zanu zatsiku ndi tsiku.
Uchi umachepetsa mpweya
Izi zikhoza kukhala mutu wosakhwima… Koma kwambiri, pamene mukudwala bloating, kapu ya madzi ofunda uchi kumathandiza neutralize mpweya wanu m'mimba dongosolo. M’kanthawi kochepa, mudzakhala omasuka.
Honey kumalimbitsa chitetezo cha m`thupi
Iwo amatha kwambiri kuonjezera chitetezo anachita thupi. Ndibwino kuti mutenge uchi wa organic kuti muwonetsetse kuti mabakiteriya oyambitsa matenda adzawonongedwa. Zoterezi zimakhala ndi michere yambiri, mavitamini ndi mchere zomwe zingakutetezeni ku tizilombo toyambitsa matenda.
Uchi umachotsa poizoni
Madzi ofunda okhala ndi uchi ndi njira imodzi yabwino yochotsera zinyalala m'thupi lanu. Tsazikanani poizoni, ndi moyo wautali detox! Ndipo chomaliza chomaliza - onjezerani madzi pang'ono a mandimu, ali ndi mphamvu ya diuretic, yomwe idzawonjezera kuyeretsa.
Uchi umapangitsa khungu kukhala lowala
Popeza uchi ndi antioxidant wachilengedwe ndipo umachotsa poizoni m'thupi, kutenga izo kudzasiya khungu lanu loyera komanso lowala. Ndipo chotsatira chodabwitsa chotani nanga chimapereka chopaka uchi chodzipangira tokha!
Uchi umalimbikitsa kuwonda
Mudzadabwa nthawi yomweyo - chifukwa muli shuga wambiri mmenemo? Inde, shuga alipo mu uchi, koma zachilengedwe, zomwe zimasiyana kwambiri ndi zoyera zoyengedwa. Shuga wachilengedwe uyu amakhutitsa dzino lanu lokoma kuposa kudya makeke, maswiti, chokoleti ndi makola. Ganizirani za kumwa madzi ndi uchi m'malo mwa zakumwa za shuga m'mafakitale, mutha kuchepetsa kuchuluka kwa zopatsa mphamvu zomwe zimadyedwa ndi 64%!
Uchi umachiritsa zilonda zapakhosi
Madzi ofunda ndi uchi ndi zakumwa zomwe amakonda kwambiri m'nyengo yozizira, zimachepetsa zilonda zapakhosi kuchokera ku chimfine ndipo zimakhala ndi kutentha. Uchi ndi mankhwala achilengedwe a matenda opuma komanso chifuwa. Choncho, mukagwira chimfine, gwiritsani ntchito uchi (makamaka organic) pochiza.
Honey normalizes misinkhu shuga
Monga tafotokozera pamwambapa, uchi umakhala ndi shuga. Koma osati zofanana ndi shuga wamba woyera - apa pali kuphatikiza kwa fructose ndi shuga, zomwe zimathandiza kuchepetsa shuga komanso ngakhale cholesterol m'magazi.
Uchi umachepetsa chiopsezo cha matenda a mtima
Ma Flavonoids ndi ma antioxidants omwe ali mu uchi amathandizira kuchepetsa chiopsezo cha matenda amtima. Kafukufuku wasonyeza kuti uchi kubweza ndondomeko makutidwe ndi okosijeni wa oipa mafuta m`thupi m`mwazi wa anthu, amene amawononga mtima thanzi ndipo ngakhale kuchititsa sitiroko.