Zamkatimu
Introduction
Posankha zakudya m'sitolo ndi maonekedwe a mankhwala, m'pofunika kumvetsera zambiri za wopanga, kapangidwe kake, zakudya, zakudya, ndi zina zomwe zasonyezedwa pamapaketi, zomwe ndizofunikanso kwa ogula. .
Powerenga kapangidwe kake pamapangidwewo, mutha kuphunzira zambiri pazomwe timadya.
Chakudya choyenera ndi ntchito yokhazikika pa inu nokha. Ngati mukufunadi kudya chakudya chopatsa thanzi, sizimangotengera kufuna kokha komanso chidziwitso - osachepera, muyenera kuphunzira kuwerenga zolemba ndikumvetsetsa tanthauzo lake.
Kapangidwe ndi kalori okhutira
| Mtengo wa zakudya | Zamkatimu (pa magalamu 100) |
| Kalori | 354 kcal |
| Mapuloteni | 16.2 gr |
| mafuta | 31.2 gr |
| Zakudya | 0 ga |
| Water | magalamu 50 |
| CHIKWANGWANI | 0 ga |
| Cholesterol | 1510 mg |
Mavitamini:
| mavitamini | Dzina la mankhwala | Zolemba mu magalamu 100 | Kuchuluka kwa zofunika tsiku ndi tsiku |
| vitamini A | Retinol yofanana | 925 p | 93% |
| vitamini B1 | thiamine | 0.24 mg | 16% |
| vitamini B2 | zinanso zofunika | 0.28 mg | 16% |
| vitamini C | ascorbic asidi | 0 mg | 0% |
| vitamini D | kalci | 7.7 p | 77% |
| vitamini E | kutcheru | 2 mg | 20% |
| Vitamini B3 (PP) | Niacin | 4 mg | 20% |
| vitamini B4 | choline | 800 mg | 160% |
| vitamini B5 | Pantothenic acid | 4 mg | 80% |
| vitamini B6 | pyridoxine | 0.46 mg | 23% |
| vitamini B9 | kupatsidwa folic acid | 22.4 mcg | 6% |
| Vitamini H. | Biotin | 56 mcg | 112% |
Maminolo okhutira:
| mchere | Zolemba mu magalamu 100 | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Potaziyamu | 129 mg | 5% |
| kashiamu | 136 mg | 14% |
| mankhwala enaake a | 15 mg | 4% |
| Phosphorus | 542 mg | 54% |
| Sodium | 51 mg | 4% |
| Iron | 6.7 mg | 48% |
| Iodini | 33 mcg | 22% |
| nthaka | 3.1 mg | 26% |
| Mkuwa | 139 p | 14% |
| Sulfure | 170 mg | 17% |
| Chrome | 7 mcg | 14% |
| Manganese | 0.07 mg | 4% |
Zomwe zili ndi amino acid:
| Amino acid ofunikira | Zomwe zili mu 100gr | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Tryptophan | 240 mg | 96% |
| Isoleucine | 910 mg | 46% |
| valine | 940 mg | 27% |
| Leucine | 1380 mg | 28% |
| threonine | 830 mg | 148% |
| lysine | 1160 mg | 73% |
| methionine | 420 mg | 32% |
| phenylalanine | 700 mg | 35% |
| Arginine | 1160 mg | 23% |
| histidine | 380 mg | 25% |
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Kutsiliza
Chifukwa chake, kuthandizira kwa malonda kumadalira gulu lake komanso kusowa kwanu kwa zowonjezera zowonjezera. Kuti musatayike padziko lapansi lopanda malire, osayiwala kuti zakudya zathu ziyenera kukhazikitsidwa ndi zakudya zatsopano komanso zosasinthidwa monga masamba, zipatso, zitsamba, zipatso, chimanga, nyemba, zomwe siziyenera kuphunziridwa. Chifukwa chake onjezerani zakudya zina zatsopano.