Zamkatimu
Introduction
Posankha zakudya m'sitolo ndi maonekedwe a mankhwala, m'pofunika kumvetsera zambiri za wopanga, kapangidwe kake, zakudya, zakudya, ndi zina zomwe zasonyezedwa pamapaketi, zomwe ndizofunikanso kwa ogula. .
Powerenga kapangidwe kake pamapangidwewo, mutha kuphunzira zambiri pazomwe timadya.
Chakudya choyenera ndi ntchito yokhazikika pa inu nokha. Ngati mukufunadi kudya chakudya chopatsa thanzi, sizimangotengera kufuna kokha komanso chidziwitso - osachepera, muyenera kuphunzira kuwerenga zolemba ndikumvetsetsa tanthauzo lake.
Kapangidwe ndi kalori okhutira
| Mtengo wa zakudya | Zamkatimu (pa magalamu 100) |
| Kalori | 542 kcal |
| Mapuloteni | 46 gr |
| mafuta | 37.3 ga |
| Zakudya | 4.5 ga |
| Water | 7.3 ga |
| CHIKWANGWANI | 0 ga |
| Cholesterol | 2050 mg |
Mavitamini:
| mavitamini | Dzina la mankhwala | Zolemba mu magalamu 100 | Kuchuluka kwa zofunika tsiku ndi tsiku |
| vitamini A | Retinol yofanana | 950 mcg | 95% |
| vitamini B1 | thiamine | 0.25 mg | 17% |
| vitamini B2 | zinanso zofunika | 1.64 mg | 91% |
| vitamini C | ascorbic asidi | 0 mg | 0% |
| vitamini D | kalci | 5 p | 50% |
| vitamini E | kutcheru | 2.1 mg | 21% |
| Vitamini B3 (PP) | Niacin | 13.2 mg | 66% |
| vitamini B4 | choline | 900 mg | 180% |
| vitamini B5 | Pantothenic acid | 4 mg | 80% |
| vitamini B6 | pyridoxine | 0.17 mg | 9% |
| vitamini B9 | kupatsidwa folic acid | 8 mcg | 2% |
Maminolo okhutira:
| mchere | Zolemba mu magalamu 100 | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Potaziyamu | 448 mg | 18% |
| kashiamu | 193 mg | 19% |
| mankhwala enaake a | 42 mg | 11% |
| Phosphorus | 795 mg | 80% |
| Sodium | 436 mg | 34% |
| Iron | 8.9 mg | 64% |
| Iodini | 64 mcg | 43% |
| nthaka | 3.5 mg | 29% |
| Mkuwa | 320 mcg | 32% |
| Sulfure | 625 mg | 63% |
| Fluoride | 200 mcg | 5% |
| Chrome | 14 mcg | 28% |
| Manganese | 0.1 mg | 5% |
Zomwe zili ndi amino acid:
| Amino acid ofunikira | Zomwe zili mu 100gr | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Tryptophan | 720 mg | 288% |
| Isoleucine | 1770 mg | 89% |
| valine | 2550 mg | 73% |
| Leucine | 3770 mg | 75% |
| threonine | 2640 mg | 471% |
| lysine | 2380 mg | 149% |
| methionine | 1210 mg | 93% |
| phenylalanine | 2200 mg | 110% |
| Arginine | 2460 mg | 49% |
| histidine | 900 mg | 60% |
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Kutsiliza
Chifukwa chake, kuthandizira kwa malonda kumadalira gulu lake komanso kusowa kwanu kwa zowonjezera zowonjezera. Kuti musatayike padziko lapansi lopanda malire, osayiwala kuti zakudya zathu ziyenera kukhazikitsidwa ndi zakudya zatsopano komanso zosasinthidwa monga masamba, zipatso, zitsamba, zipatso, chimanga, nyemba, zomwe siziyenera kuphunziridwa. Chifukwa chake onjezerani zakudya zina zatsopano.
Kodi mungatani kuti mukhale ndi moyo wabwino?