Psychology

Mumtima, timakhalabe achichepere nthawi zonse, koma pochita, nthawi imakhala ndi zovuta zake. Thupi ndi udindo pagulu zikusintha. Pazaka makumi atatu, sitingakhalenso ngati ophunzira. Kodi mungadutse bwanji mzere kuti mupindule nokha?

Mukumvetsa kuti moyo sudzakhalanso chimodzimodzi. Mumayamba kubisa zaka zanu ndi kubadwa kwanu, simukudziwa choti muchite ndi moyo. Pofika zaka makumi atatu, mumayembekezera kukwaniritsa zambiri, koma maloto anu sanakwaniritsidwe. Simungathenso kubisala kumbuyo kwa unyamata. Ngati pazaka makumi awiri mumaganiza kuti mudzachita zinthu "zamkulu" pambuyo pa makumi atatu, palibe pomwe mungayike. Mwakwanitsa zaka makumi atatu, ndipo mavuto atsopano awonekera m'moyo wanu.

1. Thupi limakalamba

Zambiri zimadalira thanzi ndi chisamaliro chimene mwapereka kwa thupi zaka zapitazo. Koma ngakhale injini zabwino kwambiri zimayamba kugwira ntchito pambuyo pa zaka makumi atatu zikugwira ntchito. Panopa kupweteka kwa msana, minyewa ya akakolo, kapena kukomoka sikutha msanga monga kale.

2. Simupeza zabwino zilizonse.

Anzanu ndi achibale amakukondani komanso amasamala za moyo wanu. M'mbuyomu, adayesa kuchirikiza chilichonse chomwe mwasankha pamoyo wanu. Koma tsopano ndinu wamkulu. Chisangalalo chanu chaunyamata ndi malingaliro osasamala pa moyo ndi zachuma salinso osangalatsa. Muyenera kukwatira, kukhala ndi ana, kutenga ngongole - "nthawi yafika."

3. Ena amayembekezera zosankha kuchokera kwa inu.

Asanawonekere makwinya oyamba, anthu ochepa adabwera kwa inu kuti akuthandizeni kuthana ndi mavuto atsiku ndi tsiku. Tsopano ndinu woyenera paudindowu. Simulinso mbali ya mbadwo watsopano, ndi nthawi yanu kukhala ndi udindo pa chilichonse.

4. Achinyamata amakukwiyitsani

Anzanu anganene kuti udakali wamng’ono. Osawakhulupirira. Pa msinkhu wanu, iwo ankamva chimodzimodzi ndipo ankamva chimodzimodzi. Ana azaka makumi awiri amatha kupita kukamwa theka la usiku, ndiyeno amakachita masewera olimbitsa thupi. Koma mukudziwa - m'zaka zingapo zonse zidzasintha. Pazaka 30, munthu akhoza kuwasirira.

5. Mumaonera nkhani

Simukusangalalanso ndi mapulogalamu opusa osangalatsa. Tsopano pa kadzutsa mumayang'ana nkhani, kudandaula za zovuta ndi chisamaliro chaumoyo.

6. Sungathe kuchita zomwe unkachita kale

Inu nokha, mukhoza kuchita chirichonse: mwachitsanzo, kudumpha wamaliseche kuzungulira nyumba, kuimba nyimbo ya Whitney Houston. Koma pamaso pa ena, mudzafuna kusiya buku lachikondi lonena za ma vampire.

7. Muyenera kukonzekera ndalama zanu.

Pakhala pali nthawi zomwe munalipira mosasamala ndi kirediti kadi, koma ndi nthawi yoti mukhale ndi udindo pazachuma zanu, ngati chifukwa cha mantha.

8. Ndizovuta kuti upeze mwamuna

Pazaka makumi awiri, mudakhala maloto, mutha kuyamba chibwenzi ndi mwamuna aliyense yemwe amawoneka wokongola. Tsopano ganizirani mwamuna aliyense ngati mwamuna woyembekezera ndipo chitani mantha kuti mugwirizane ndi munthu wolakwika. Ngati muli pachibwenzi ndi mwamuna kuti musangalale kapena kusangalala, mukumutaya nthawi.

Source: News Cult.

"CHINTHU CHACHIKULU NDI KUDZIWA NDI KUCHITA"

Marina Fomina, katswiri wa zamaganizo:

Mavuto asanu ndi atatu pambuyo pa zaka 30

Zaka makumi atatu ndi nthawi yomwe muyenera kuyang'ana moona mtima moyo wanu. Yakwana nthawi yoti tizindikire malo athu padziko lapansi ndikuyamba kusuntha komwe tikufuna kupita. Phunzirani nokha, zokhumba zanu, mwayi ndi malire. Zomwe mungachite, zomwe zili zofunika komanso zamtengo wapatali kwa inu, zomwe mumayesetsa komanso zomwe mumapewa. Ichi ndi maziko a kudzikonda.

Mozindikira, khalani patsogolo. Osatsogoleredwa ndi maganizo a anthu ena, sungani ufulu wosankha. Ngati muli ndi mipata m'mbali ina ya moyo wanu, musathamangire kukagwira mopanda nzeru. Imani ndikuganizira zomwe mukufuna, kenako yendani njira yomwe mwasankha.

Mvetserani nokha. Osapewa mantha ndi malingaliro atsopano. Ndi bwino kuwagwiritsa ntchito mosamala. Phunzirani kusiyanitsa pakati pa mitundu ya mantha: kusiyanitsa mantha omwe amakutetezani ku mantha a zochitika zatsopano. Osadandaula ndipo musachite mantha, molimba mtima ndi chidwi mbuye zatsopano.

Chinthu choyamba kuti mukule ndi kutenga udindo pa moyo wanu. Mukamagwira ntchito bwino pazovuta za siteji iyi, zimakhala zosavuta kuti mupite patsogolo.

Siyani Mumakonda