Ambiri ayamba kuzindikira kuti veganism si chakudya chabe, koma njira yoganizira ndi moyo.
Mwina simunapitebe vegan, koma zifukwa zitatu zingasonyeze kuti muli pafupi kwambiri!
1. Mumakonda nyama
Mumasilira nyama: mphaka wanu ndi wokongola bwanji m'chisomo chake ndi kudziyimira pawokha, komanso galu wanu ndi bwenzi lenileni lanji kwa mnansi wanu.
Panthawi ina m'moyo wanu, mudamva kugwirizana kwakukulu ndi chiweto chanu kapena nyama ina. Kugwirizana kozama komwe kungafotokozedwe bwino kuti ndi “chikondi” koma chomwe, mwanjira ina, chimadutsa mawu ogwiritsidwa ntchito mopambanitsa. Ichi ndi chikondi choyera, cholemekeza chomwe sichifuna kubwezerana.
Mwapeza kuti poyang'ana zinyama - zakutchire kapena zapakhomo, m'moyo weniweni kapena pawindo - mumakhala mboni ya moyo wamkati wovuta.
Mukawonera kanema wa munthu akuthamangira kukapulumutsa shaki wa m'mphepete mwa nyanja, mtima wanu umadzaza ndi mpumulo ndi kunyadira mtundu wa anthu. Ngakhale mutasambira motsatira njira ina mukawona shaki ikusambira pafupi ndi inu.
2. Mwakhumudwa chifukwa chosachitapo kanthu pakusintha kwanyengo
Mukudziwa bwino lomwe kuti nthawi siyiima, ndipo tiyenera kupeza njira zothanirana ndi vutoli mwachangu komanso zamphamvu kuti tikonze zomwe tawononga kale padziko lapansi.
Mukufuna kuti anthu onse asonyeze chikondi pa dziko lathu lapansi, nyumba yathu wamba, ndi kulisamalira.
Mukumvetsa kuti tsoka likutiyembekezera tonse ngati sitichita zinthu limodzi.
3. Mwatopa ndi zowawa zonse padziko lapansi
Nthawi zina simumawerenga nkhani dala chifukwa mukudziwa kuti zingakukhumudwitseni.
Mumakhumudwa kuti moyo wamtendere ndi wachifundo umaoneka ngati sungatheke, ndipo mumalakalaka tsogolo limene zinthu zidzakhala zosiyana.
Mumaopa kuganiza za kuchuluka kwa nyama zomwe zimavutika m'makola ndikufera m'malo ophera nyama.
Munjira ibodzi ene, imwe musatsukwala mungabva pya anthu anathimbana na njala peno akupswipa.
Vegans si apadera
Chifukwa chake mumaganiza komanso kumva ngati nyamakazi. Koma vegans si anthu ena apadera!
Aliyense akhoza kukhala wosadya nyama, chifukwa ndi anthu omwe amayesetsa kukhala owona ku malingaliro awo, ngakhale zitatanthauza kupita “mosemphana ndi mphepo.”
Vegan apeza kulumikizana kwakukulu pakati pawo ndi dziko lapansi posankha kukhala ndi zomwe amafunikira. Vegans amasintha ululu wawo kukhala cholinga.
Kusinthasintha kwamalingaliro
"Mukamadzichitira chifundo, kukoma mtima, chikondi, moyo umatseguka kwa inu, ndiyeno mutha kutembenukira ku tanthauzo ndi cholinga ndi momwe mungabweretsere chikondi, kutenga nawo mbali, kukongola m'miyoyo ya ena."
Awa ndi mawu a pulofesa wa psychology Stephen Hayes munkhani yake ya TED ya 2016, Momwe Chikondi Chimasinthira Ululu Kukhala Cholinga. Hayes amatcha kuthekera kolumikizana ndikuyankha mwachangu kumalingaliro "kusinthasintha kwamaganizidwe":
"Zowonadi, izi zikutanthauza kuti timalola malingaliro ndi malingaliro kuwonekera ndikukhalapo m'miyoyo yathu, kukuthandizani kuti muyende momwe mumafunikira."
Yendani komwe mumayamikira
Ngati mukuganiza kale za vegan, yesani kumamatira ku moyo wamasamba kwa mwezi umodzi kapena iwiri ndikuwona ngati mungathe kukonza ubale wanu.
Zingawoneke zovuta poyamba, koma posachedwa mudzapeza kuti mumalandira zambiri kuposa zomwe mumapereka.
Ngati mukufuna thandizo kapena maupangiri, werengani zolemba zambiri zamagulu ochezera a pagulu. Ma vegans amakonda kugawana upangiri, ndipo pafupifupi aliyense wadutsapo kusintha kwazakudya zochokera ku mbewu nthawi ina, kuti athe kumvetsetsa zakukhosi kwanu.
Palibe amene amayembekeza kuti musinthe nthawi yomweyo komanso kwathunthu. Koma mudzaphunzira zambiri panjira, ndipo tsiku lina—posakhalitsa—mudzayang’ana m’mbuyo ndi kunyadira kuti ndinu olimba mtima kuti mutengere udindo pazikhalidwe zanu m’dziko limene silimalimbikitsa. .