Ndi collagen yomwe imayang'anira chikhalidwe cha khungu lathu - hydration, elasticity ndi chizolowezi cha makwinya. Kuperewera kwa collagen pakhungu kumapangitsa kuti lithe kulimba ndipo makwinya ochulukirapo amayamba kuoneka. Mayi aliyense angafune kusunga mawonekedwe ake aunyamata kwa nthawi yayitali - kodi collagen yomwe ili muzodzoladzola ndi njira yabwino yopitira? Ndipo zomwe muyenera kuziganizira posankha zodzoladzola zoyenera?
Collagen ndiye mapuloteni ofunikira a minofu yolumikizana, yomwe ndi mtundu wa "thandizo" pakhungu. Ndi ukalamba, kuchuluka kwake kumachepa pang'onopang'ono, chifukwa chake kumataya kulimba kwake, oval ya nkhope imayamba kutha, ndipo mizere imayamba kupanga. Imodzi mwa njira zomwe tingatengere kuti tipulumutse chikhalidwe cha khungu ndikubwezeretsanso zinthu za collagen m'thupi.
Puloteni yomwe ikufunsidwa ndiyomwe imapezeka muzinthu zodzikongoletsera komanso zodzaza ndi opaleshoni yokongoletsa. Iwo nthawi zambiri analandira kuchokera connective minofu achinyamata nyama, makamaka ana a ng'ombe. Kulimba kwake kwakukulu ndi kachulukidwe kake kumapangitsa kuti zitheke kukonza zipsera komanso mizere yakuya ndi yozama pakhungu.
Pamene palibe kolajeni wokwanira?
Kuphatikiza pa zovuta zamakwinya zomwe zanenedwa kale, kusakhazikika kwa collagen metabolism kumawonekeranso mu:
- kusinthika,
- cellulite,
- tsitsi lakuda,
- kusintha mtundu wa misomali,
- Kuuma kwambiri kwa khungu.
Mwamwayi, matenda aliwonsewa amatha kuthetsedwa bwino pogwiritsira ntchito mankhwala odzola oyenerera nthawi zonse. Pankhani yakuya kutsanzira makwinya, zodzoladzola ndi masks sizingakhale zokwanira - ndiye kuti ndi bwino kupita kwa katswiri ndikukalandira mankhwala omwe cholinga chake ndi kuchotsa zizindikiro za ukalamba wa khungu.
Zodzoladzola ziti zomwe mungasankhe?
Zodzoladzola zambiri zachilengedwe zimakhala ndi collagen, zomwe sizimasokoneza, sizimayambitsa mavuto ndipo sizimakwiyitsa. Kugwiritsiridwa ntchito kwa mtundu uwu wa kukonzekera kumaperekedwa makamaka kumadera osakhwima a khungu, mwachitsanzo, nkhope ndi khosi. Amapangidwa kuti azisamalira khungu lokhwima komanso louma chifukwa cha nyengo (dzuwa, madzi amchere, etc.). Zowonjezera zofooka collagen kumathandiza khungu kuti libwererenso ndikubwezeretsa mlingo woyenera wa hydration. Zodzoladzola zamtunduwu ndi zabwino kugwiritsa ntchito prophylactically, makamaka m'chilimwe, pamene timatulutsa khungu lathu padzuwa.
Kuphatikiza pa zonona, msika umaphatikizaponso masks a collagen opangidwa pazinyama collagen zachilengedwe kapena zam'madzi (zochokera ku khungu la nsomba). Iyi ndi njira yabwino yotsitsimutsira chithandizo, chifukwa masks okhala ndi zinthu zambiri zamtunduwu amakhala ndi mphamvu yokweza. Amalimbikitsidwa makamaka kwa anthu omwe ali ndi zizindikiro zoyamba za ukalamba wa khungu. Ndikoyenera kuwonjezera mankhwalawa ndi zonona za collagen, zomwe zingathandize kusunga chinyezi pakhungu, zomwe zimathandiza kuti khungu likhale lolimba, komanso maonekedwe ake abwino komanso atsopano.