Iwalani mapiritsi a vitamini A. Ndi masamba obiriwira alalanjewa, mumapeza vitamini A ndi zina zambiri zathanzi labwino, kuphatikiza khungu lokongola, kupewa khansa komanso kukana kukalamba. Phunzirani momwe mungapindulire ndi masamba odabwitsawa.
Zothandiza zimatha kaloti
1. Kusintha kwa masomphenya Aliyense amadziwa kuti kaloti ndi abwino kwa maso. Zamasambazi zimakhala ndi beta-carotene, zomwe zimasinthidwa kukhala vitamini A m'chiwindi. Vitamini A imasandulika mu retina kukhala rhodopsin, mtundu wofiirira wofunikira pakuwona usiku.
Beta-carotene imatetezanso ku kuwonongeka kwa macular ndi ng'ala yakhungu. Kafukufuku wina anapeza kuti anthu amene amadya kaloti kwambiri anali ndi mwayi wocheperapo ndi 40 peresenti ya kuwonongeka kwa macular kusiyana ndi omwe amadya kaloti pang'ono.
2. Kupewa khansa Kafukufuku wasonyeza kuti kaloti amachepetsa chiopsezo cha khansa ya m'mapapo, khansa ya m'mawere, ndi khansa ya m'matumbo. Kaloti ndi chimodzi mwazinthu zochepa zomwe zimachokera ku falcarinol yolimbana ndi khansa. Kaloti amapanga mankhwalawa kuti ateteze mizu yawo ku matenda oyamba ndi fungus. Kafukufuku wina anapeza kuti mbewa zodyetsera kaloti zinali zochepera katatu kuti atenge khansa.
3. Menyani ku ukalamba Kuchuluka kwa beta-carotene kumakhala ngati antioxidant komanso kumachepetsa kukalamba kwa maselo.
4. Khungu lomwe limawala ndi thanzi kuchokera mkati Vitamini A ndi antioxidants amateteza khungu ku zotsatira zovulaza za dzuwa. Kuperewera kwa vitamini A kungayambitse khungu louma, tsitsi ndi misomali. Vitamini A amateteza makwinya msanga komanso kuuma, mtundu komanso mawonekedwe akhungu.
5. Mankhwala opha tizilombo Kaloti akhala akudziwika kuyambira kalekale ngati mankhwala olimbana ndi matenda. Itha kugwiritsidwa ntchito pamabala - grated ndi yaiwisi kapena mawonekedwe a mbatata yosenda yophika.
6. Khungu lokongola (kunja) Kaloti amagwiritsidwa ntchito popanga chigoba chakumaso chotsika mtengo komanso chathanzi. Ingosakanizani kaloti grated ndi uchi pang'ono ndi ntchito chigoba pa nkhope yanu kwa mphindi 5-15.
7. Pewani matenda a mtima Kafukufuku akuwonetsa kuti zakudya zomwe zili ndi carotenoids zimagwirizanitsidwa ndi chiopsezo chochepa cha matenda a mtima. Kaloti alibe beta-carotene, komanso alpha-carotene ndi lutein.
Kudya kaloti pafupipafupi kumachepetsanso kuchuluka kwa cholesterol, chifukwa ulusi wosungunuka mu kaloti umamangiriza ku bile acid.
8. Yeretsani thupi Vitamini A amathandiza chiwindi kuchotsa poizoni m'thupi. Izi zimachepetsa zomwe zili mu bile ndi mafuta m'chiwindi. Ulusi womwe umapezeka mu kaloti umathandizira kuthamangitsa chimbudzi.
9. Mano abwino ndi m`kamwa Ndi zodabwitsa basi! Kaloti amatsuka mano ndi mkamwa. Amachotsa zolembera ndi tinthu tating'onoting'ono tazakudya ngati mswachi wokhala ndi mankhwala otsukira mano. Kaloti kutikita minofu m`kamwa ndi kulimbikitsa katulutsidwe wa malovu, amene alkalizes m`kamwa ndi kupewa kukula kwa mabakiteriya. Maminolo omwe ali mu kaloti amaletsa mano.
10. Kupewa Matenda a Stroke Poganizira zabwino zonse zomwe tafotokozazi, n’zosadabwitsa kuti kafukufuku wa pa yunivesite ya Harvard anapeza kuti anthu amene amadya kaloti oposa sikisi pa sabata sadwala matenda a sitiroko kusiyana ndi amene amadya kamodzi pamwezi.