Psychology
Filimu World of Emotions: The Art of Being Happier. Gawoli likuchitidwa ndi Prof. NI Kozlov

Emotion Keys

tsitsani kanema

​Makiyi okhudzidwa ndi zinthu zomwe zimagwira ntchito, kubereka komwe kumathandizira kuyambitsa dongosolo lonse: kutengeka kwamoyo.

Poyamba, malingaliro ambiri amatha kuyambika mosavuta pogwiritsa ntchito makiyi amalingaliro: chithunzi chimodzi kapena china cha dziko lapansi, zolemba zamkati (makamaka nkhani zakunja) ndi kinesthetics yokhudzana ndi chikhalidwe chomwe chimafunidwa: manja owonetsera, kupuma ndi kupuma. mawonekedwe a nkhope (mayesero kutsimikizira kugwirizana kwa maganizo ndi maonekedwe a nkhope, onani nkhani «Emotions. The Feedback Hypothesis (GFP)»).

Kuti muyambe kunyansidwa, ndikwanira kukweza mlomo wapamwamba, kupuma ndikukumbukira fungo loipa. Kuyamba chimwemwe - kuthwanima maso, lakuthwa mpweya ndi kulandiridwa manja pa amphamvu thupi. Onani Keys of Specific Emotions kuti mumve zambiri.

Makiyi amalingaliro sagwira ntchito nthawi zonse. Kuti njirayi ikhale ndi zotsatira, choyamba muyenera kudziyika nokha m'malo osalowerera ndale. Kodi kuchita izo? Njira yosavuta ndiyo kuyang'ana kwambiri momwe mukupumira. Ichepetseni, gwirani popuma mozama, pang'onopang'ono kwa masekondi angapo ...

Pamaso pa chiyambi chosalowerera ndale, kutengeka kofunikira ndi zochitika zamaganizo zimayambitsidwa mosavuta ndi Chinsinsi cha Chikumbutso: kukumbukira zochitika zofanana kale. Ngati mukukumbukira zochitika zakale mwatsatanetsatane ndikuziwona, onani chithunzicho, anthu ndi nkhope, imvani mawu olankhulidwa pamenepo, kumbukirani kupuma kwanu ndi malingaliro anu kumeneko, mkhalidwe wamaganizo umene unalipo panthawiyo.

Ngati mukufunikira kukhala ndi malingaliro omwe sanali muzochitika zanu (kapena simungakumbukire zomwe zidachitika kale), malingaliro omwe mukufuna atha kupangidwa ndi makiyi a Kulankhula (mawu), Lingaliro (Chithunzi) ndi Thupi (Mawonekedwe a Nkhope). ndi pantomimics). Ndikofunikira kuyankhula zofunikira zamkati, kuwona chithunzi chofananira cha dziko lapansi ndikupanga mawonekedwe a nkhope okhudzana ndi kutengeka (nthawi zina kumangoganiza).

Mwachitsanzo, ngati kuli kovuta kuti mupange kumvera kopanda pake, ndikwanira kulingalira ngalande yakuda yopanda malire yomwe mukuyenda, mutu wanu kutsogolo ndi pansi, khosi lanu ngati pansi pa goli, maso anu ataundana. mfundo imodzi pomwe kulibe kalikonse, ndi mawu amkati "Chifuniro ndi chiyani, ukapolo - zilibe kanthu..."

Makiyi amalingaliro amagwera m'magulu awa:

Chithunzi cha Mfungulo ya Dziko

Kuyikira Kwambiri: Zomwe mumatchera khutu ndi zomwe mukuwona. Khazikitsani chidwi chanu pa mfundo yakuti ndinu munthu wodalirika, wodekha komanso wamphamvu - mudzakhala wolimba mtima, wodekha komanso wamphamvu. Lembani zolakwa zanu ndi zofooka zanu - mudzataya kudzidalira.

Chithunzi cha zomwe zikuchitika: zomwe mukukumbukira, zomwe mukuganiza - zidzakhala pamaso panu.

Fanizo.

Tanthauzo la zomwe zikuchitika. Ngati mukutsimikiza kuti muli ndi ngongole, ndipo simunapatsidwe, kukwiyitsa ndi kotheka. Apo ayi, ayi.

Kuti mukhale osangalala, yang'anani pa zochitika zosangalatsa pamoyo wanu. Kumbukirani zinthu zabwino zonse zomwe zimakusangalatsani lero. Kumbukirani nthawi zanu zonse zopambana komanso zosangalatsa posachedwa. Ganizirani mozama za icho, ndikuchilingalira mwatsatanetsatane.

Kiyi yolemba

Malingaliro, mawu omwe ali ndi mawu. Ndine wodekha komanso wodzidalira. Tsiku lililonse bizinesi yanga ikuyenda bwino…

Chinsinsi "Nyimbo"

Nyengo, nyimbo yanyimbo… Yesani kulira ndi mabingu akuyenda - mwina sangalalani, kapena muzimitsa kuguba kuti zisasokoneze.

Chinsinsi "Kinesthetics"

Chilichonse chokhudzana ndi thupi: kupuma, kupumula, kaimidwe, maonekedwe a nkhope, mayendedwe omveka, ndi zina zotero. Pitani ku masewera olimbitsa thupi, muzinyamula nokha bwino ndikuyesa kukwera . Mothekera, mudzagona chifukwa cha kutopa, koma simudzakhala achisoni. Onani →

Kugwiritsa Ntchito Keys

Chithunzi cha dziko - taganizirani, bwerani ndi zochitika zomwe mudakumana nazo izi kapena maganizo. Ingoganizirani mwatsatanetsatane, momwe zidalili, ndikukumbukira momwe mudaliri.

Mawu amkati (chiganizo) - onjezerani pazomwe mumagwirizanitsa ndi kutengeka kumeneku, mawu omwe mumawanena kawirikawiri.

Maonekedwe a nkhope - dzipangireni nkhope yomwe ikuwoneka yoyenera kwa inu mumkhalidwe uwu. Ngati kuli kofunika kuwonjezera thupi loyenera (kaimidwe, kaimidwe ndi manja) - onjezerani. Kutsatira kumalimbikitsidwa: choyamba timakumbukira chithunzicho, mawu ake, ndiyeno timayika mawonekedwe a nkhope. Ndi ndondomeko yotereyi, maonekedwe a nkhope ndi mawu adzakhala oyenera, kutengeka kudzakhala kwachibadwa.

Kugwiritsiridwa ntchito kochititsa chidwi kwa makiyi akuthupi a malingaliro: “Mwana wamkazi wachichepere anazoloŵera kuthamangira pagalasi, akuzungulira pamenepo tsiku lonse ndi nkhope yosasangalala ndi kudandaula za mmene aliri wonenepa. Chabwino, inde, zonenepa, koma kudandaula chiyani? Iwo anayamba kumuthamangitsa pagalasi, ndipo anakwiya kuti: “Chifukwa chiyani? Ndili ndi ufulu!» Kuti ndisatsutsane pachabe, ndidalola, koma ndi zinthu zina, monga - panjira iliyonse yoyang'ana pagalasi - ma squats atatu ... Zotsatira zake zinali zolimbikitsa ... »

Ngati simungathe kubwera ndi gawo, palibe vuto! Yang'anani zomwe zikuchitika m'sabatayi, mawu ake ndi maonekedwe ake. Lolani iyi ikhale masewera osangalatsa kwa inu.

Siyani Mumakonda