Moyo umakhalapo kokha pamene pali malire, ndipo thupi lathu limayendetsedwa ndi pH mlingo mmenemo. Kukhalapo kwaumunthu kumatheka kokha mkati mwa malire okhwima a acid-base balance, yomwe imachokera ku 7,35 - 7,45.
Kafukufuku wazaka zisanu ndi ziwiri wochitidwa ku yunivesite ya California pakati pa amayi a 9000 adapeza chiopsezo chachikulu chotaya mafupa mwa omwe akudwala matenda a acidosis (kuchuluka kwa asidi m'thupi). Kuthyoka kwa m'chiuno ambiri mwa amayi azaka zapakati kumalumikizidwa ndi acidity chifukwa cha zakudya zokhala ndi mapuloteni anyama. American Journal of Clinical Nutrition
Dr. Theodore A. Baroody
Dr. William Lee Cowden
Khungu, tsitsi ndi misomali
Khungu louma, misomali yopunduka, ndi tsitsi lonyowa ndizizindikiro zodziwika za acidity yambiri m'thupi. Zizindikiro zotere ndi chifukwa cha kusakwanira mapangidwe a connective minofu mapuloteni keratin. Tsitsi, misomali, ndi kunja kwa khungu ndi zipolopolo zosiyana za mapuloteni omwewo. Mineralization ndi yomwe ingabweretse mphamvu ndi kuwala kwawo.
Kumveka bwino m'maganizo ndi kukhazikika
Kutsika kwamalingaliro kumayenderana ndi ukalamba, koma acidosis imathanso kukhala ndi izi, chifukwa imachepetsa kupanga ndi kupanga ma neurotransmitters. Umboni womwe ukukula umafotokoza kuti chomwe chimayambitsa matenda ena a neurodegenerative ndi kuchuluka kwa acidity m'thupi. Kusunga pH ya 7,4 kumachepetsa chiopsezo cha dementia ndi matenda a Alzheimer's.
Kuchulukitsa chitetezo chokwanira
Chitetezo ku matenda ndi ntchito ya chitetezo chathu cha mthupi. Maselo oyera amagazi amalimbana ndi tizilombo toyambitsa matenda ndi zinthu zapoizoni m’njira zambiri. Amapanga ma antibodies omwe amalepheretsa ma antigen ndi mapuloteni achilendo achilendo. Kugwira ntchito kwa chitetezo chamthupi kumatheka kokha ndi pH yoyenera.
Thanzi la mano
Kukhudzika kwa zakumwa zotentha ndi zozizira, zilonda zam'kamwa, mano ophwanyika, zilonda zam'kamwa komanso kutuluka magazi, matenda kuphatikizapo tonsillitis ndi pharyngitis ndi zotsatira za thupi la acidic.
Pakuti alkalization thupi, m`pofunika kuti zakudya lili makamaka: kale, sipinachi, parsley, zobiriwira smoothies, broccoli, zikumera Brussels ndi woyera kabichi, kolifulawa.
- zakumwa zamchere kwambiri. Lili ndi citric acid, zomwe zimapangitsa kuti lizimva kuwawa pa lilime. Komabe, pamene zigawo za madzi zimasiyana, mchere wambiri wa mandimu umapangitsa kukhala alkalizing.