Kwezani maganizo, mlingo wa mphamvu, kuzindikira ndi zonse zabwino, zokhwasula-khwasula pang'ono chabe. Ndipo chiyani - tidzakambirana m'nkhaniyi. Kukula kwa gawo ndikofunikira kwambiri, makamaka pankhani yazakudya zopatsa thanzi, koma zopatsa mphamvu zambiri, ma amondi. Idyani ngati chotupitsa pang'ono (10-15 zidutswa). Ndizokoma kwambiri kuphika ma amondi mu mafuta ndi zonunkhira, mwachitsanzo, ndi rosemary. Kafukufuku wasonyeza kuti kudya mtedza wochepa nthawi zonse kumachepetsa chiopsezo cha matenda a mtima. Wolemera mu kukoma kwapadera, azitona ali ndi zopatsa mphamvu zochepa. 40 g azitona - 100 zopatsa mphamvu. Zipatsozi zimapatsanso thupi kukoma kokoma kwa mchere komanso kuchuluka kwa mafuta ofunikira pa thanzi la mtima. Chakudya chodziwika bwino cha ku Middle East, hummus ndi wabwino wophatikizidwa ndi masamba aliwonse. Amapangidwa kuchokera ku nandolo, koma amatha kupangidwa kuchokera ku soya, nandolo zamaso akuda, ndi nyemba zina. Akamwe zoziziritsa kukhosi, wopangidwa 14 tbsp. hummus ndi kaloti 4 zidzapatsa thupi ma calories 100, ndipo 5 g ya fiber idzakupangitsani kuti mukhale okhuta kwa nthawi yaitali. Njira inanso yazakudya zopatsa thanzi pakati pa nkhomaliro ndi chakudya chamadzulo. Komabe, ndikofunikira kuzindikira kuti apa ndikofunikira kudziwa muyeso. Peanut butter ndi chakudya chokoma kwambiri, koma kwa ena chimakhala chosagwirizana. Zakudya zama carbohydrate zimathandizira kuti mumve bwino. Sankhani zakudya zopatsa thanzi monga mbewu zonse.
2022-11-11