Zamkatimu
Mayanjano amatsenga
Chigumula, amapita bwino ndi mtedza, zoumba, tchizi (emmental, mbuzi tchizi ...), maapulo. Kuti tidabwitse masamba a kukoma, timakonzekera saladi ya endive ndi clementines kapena mphesa.
Version tacos. Mutha kugwiritsa ntchito masamba onse ndikukongoletsa ndi tchizi, tuna mousse, masamba odulidwa ...
Mu poto, onjezerani madzi a lalanje ndi uchi pang'ono kumapeto kwa kuphika kwa Chinsinsi chokoma / chokoma. Zabwino kutsagana ndi bere la bakha.
Mu velvety. Timasakaniza endives ndi mbatata kwa supu ya pepsy.
Mu gratin. M'maphikidwe achikhalidwe, chidutswa cha ham chimakulungidwa mozungulira endive, kenako chimakutidwa ndi msuzi wa béchamel. Timapanga zatsopano posintha nyama ndi nsomba yosuta.
Muvidiyo: Chinsinsi cha Endive ndi ham Kuyambira miyezi 12
Malangizo a Pro
Sankhani bwino : ma endves ayenera kukhala olimba ndi masamba othina komanso opanda chilema. Pansi pake payenera kukhala yoyera momwe ndingathere. ma endive ofiira ndi okoma kuposa oyera.
Conservation : powakulunga m'mapepala otsekemera, amasunga mpaka masiku 6 mu kabati ya masamba mufiriji. Ndikwabwino kupewa kuzisunga poyera chifukwa izi zimawapangitsa kukhala obiriwira komanso owawa kwambiri.
kuphika : zophika, amaphika kwa mphindi khumi. Mu microwave, mphindi 5 ndizokwanira. Pakusungunuka kapena crunchy endives, akhoza poto yokazinga kwa mphindi khumi ndi zisanu. Mu gratin version, amaphika mu uvuni kwa mphindi makumi awiri.
Kodi mumadziwa ? Kuti muchotse chowawacho kuchokera ku endives yaiwisi, muyenera kuchotsa chofanana ndi kachulukidwe kakang'ono m'munsi. Akaphikidwa, shuga kapena uchi amawonjezeredwa pophika.
Itha kusangalatsidwa kuyambira miyezi 6, limodzi ndi masamba ena monga mbatata, kaloti kapena mbatata.