Kutengera kafukufuku wathu (Januware 2011), palibe mankhwala achilengedwe omwe amathandizira kuchiza endometriosis omwe adaphunziridwa mozama. Akatswiri ena amapereka odwala awo zipatso zamtengo wapatali, muzu wa dandelion ndi khungwa la viorna obier or phulusa laminga kuchepetsa zizindikiro zawo⁸. Kuti mudziwe zambiri, funsani dokotala wodziwa za zitsamba kapena naturopath.

 Kuwongolera kwapweteka. Zochita zolimbitsa thupi, monga tai chi kapena yoga, zimathandiza amayi ena kuthana ndi ululu wawo⁹.

 Mafuta a Castor (Common Mafunso). Mafuta a masambawa, otchedwa "castor oil" mu Chingerezi, angathandize kuchepetsa ululu wa m'chiuno.¹⁰. Ikani compress mu mafuta a castor. Pakani pamimba pamunsi. Ikani pamwamba pa botolo la madzi otentha kapena "thumba lamatsenga" lotentha. Gona chagada ndikulola kukhala pansi kwa mphindi 30. Ngati ndi kotheka, bwerezani tsiku lililonse.

 Mankhwala achikhalidwe achi China. Traditional Chinese Medicine (TCM) ndi imodzi mwa njira zosavomerezeka zomwe amayi amagwiritsa ntchito pochiza endometriosis⁸. Zimaganiziridwa, mwa ena, ndi D^r Andrew Weil. Thandizo nthawi zambiri limaphatikizapo toning Impso ndi Qi (kuthamanga kwa mphamvu), komanso kulimbikitsa kuyenda kwa magazi kuti athetse kusayenda kwa magazi m'mimba. Zimaphatikiza kutema mphini ndi kugwiritsa ntchito zomera, monga corydalis, Chinese bupler kapena Chinese angelica⁸. Kafukufuku wina wachipatala ku China akuwonetsa kuti TCM imatha kuthetsa zizindikiro kapena kuchiza kusabereka mwa amayi ena^11-14 . Komabe, maphunzirowa sanachitidwe ndi chiwongolero cha placebo ndipo mawonekedwe awo a njira amaonedwa kuti ndi otsika. Chithandizo chimafuna kutsatiridwa ndi katswiri.

 Kusintha kwa zakudya. Kuti muchepetse zizindikiro za endometriosis kapena kuti zisapitirire kukulirakulira, dokotala waku America Andrew Weil amalangiza kutsatira zakudya zomwe zili ndi katunduyo. Anti-yotupa¹⁵. Ulamuliro uwu ndi wofanana ndi ulamuliro wa Mediterranean.

Nazi mfundo zake zofunika:

- kudya zakudya zosiyanasiyana;

- onjezerani zakudya zatsopano momwe mungathere;

- kuchepetsa kuchuluka kwa zakudya zoyengedwa bwino ndi zakudya zopanda thanzi;

- idyani zipatso ndi ndiwo zamasamba zambiri.

Kuti mudziwe zambiri za zakudyazi komanso kuti mudziwe maganizo a katswiri wathu wa zakudya Hélène Baribeau pa nkhaniyi, onani: Dr Weil: zakudya zotsutsana ndi kutupa.

D^r Weil amalimbikitsanso kupewa kudya nyama ndi mkaka kuchokera kumafamu a fakitale, ndikukondera zinthu zochokera ku a ulimi wachilengedwe, amene sanalandire mahomoni.