Sangalalaninso ndi moyo ngakhale mukukumana ndi mavuto

Pambuyo pa imfa ya wokondedwa, chisudzulo, kuchotsedwa ntchito, kapena masoka ena, nthawi zambiri timasiya kudzisamalira tokha ndi kusangalala ndi moyo - ndipo ndi nthawi zomwe timazifuna kwambiri.

Tiyenera kusintha, kupeza ufulu wodzilamulira ndikusankha zomwe tikufuna mu gawo latsopano la moyo, ndipo sitikhala ndi mphamvu zochitira izi nthawi zonse. Nthawi zambiri timayiwala zabwino zomwe zimatiyembekezera m'tsogolo.

Nthaŵi zina timathedwa nzeru, kupsinjika maganizo, ndi kusakhazikika m’maganizo mwakuti timasiya konse kuzindikira zabwinozo. Koma pamene mukuyesetsa kuthetsa chisoni chimene munaferedwa, mphatso yabwino kwambiri imene mungapatsidwe ndiyo kuphunzira kusangalalanso ndi moyo. Ndi zophweka kuchita, ingodzifunsani nokha:

Kodi pali china chokongola m'moyo wanu chomwe mwasiya kuchiwona?

Ambiri amakhulupirira kuti n’koyenera kukondwerera ndi kusangalala kokha ndi zochitika zazikulu zina. Koma n’chifukwa chiyani timaiwala za “zopambana zing’onozing’ono” zimene timapambana tsiku lililonse?

Sitiyamikira zomwe takwanitsa kuchita. Tsiku lililonse lomwe timayang'anira miyoyo yathu, phunzirani kukhala bwino ndi ndalama, ndikukonzekera kubwerera kuntchito, tikakhala amphamvu pang'ono, timakhala ndi chidaliro, ndikuphunzira kudzisamalira bwino komanso kudziona kuti ndife ofunika kwambiri, monga tsiku lililonse. ichi ndi chifukwa chokondwerera.

Nanga n’ciani cingakhale cokondweletsa? Nazi zitsanzo zingapo za moyo wanga.

• Ndine wokondwa kuti maubwenzi osayenera ali kale
• Ndine wokondwa kuti ndikulimba mtima. Nditakwanitsa kupulumuka zonsezi, sindiopa chilichonse m'moyo wanga.

Kuti muchiritse mabala ndikupeza mphamvu zopitira patsogolo, m’pofunika kuphunzira kusangalalanso. Ili ndilo gawo losavuta komanso lofunika kwambiri panjira yochira.

Palibe amene angandilande chiyani?

Mwa kuyankha funsoli, mudzamvetsetsa zifukwa zokhalira achimwemwe zimene zingapezeke m’moyo watsiku ndi tsiku. Yankho ndi losavuta kuposa momwe likuwonekera. Pano, mwachitsanzo, ndi zomwe ndinayankha panthawi ya chisudzulo. Kuti palibe wina angathe kundilanda;

• Nyengo yamasika
• Mapepala oyera onunkhira ngati chofewetsa nsalu
• Kusamba kwa mchere wotentha musanagone
• Galu wanga yemwe amakonda kusewera ndikupusitsa
• Chitumbuwa chamafuta a azitona chopangidwa kunyumba pambuyo pa chakudya chamadzulo

Chitani izi usikuuno

Ndimakonda kulemba mndandanda ndisanagone ndikamaliza ntchito yonse yamadzulo, koma nditsala ndi mphindi zochepa kuti maso anga ayambe kutseka. Zilibe kanthu kuti muzichita liti, koma ndimakonda madzulo - kotero ndimatha kusiya zovuta zonse zamasiku ano ndikusangalala ndi zabwino zonse zomwe zachitika lero.

Dzichepetseni nokha

Pamalo oimapo usiku pafupi ndi wotchi ya alamu, ndimasunga cholembera ndi cholembera. Ndikamakonzekera kugona, amandigwira maso. Notepad itha kugwiritsidwa ntchito mwa njira wamba - anthu ena amakonda mayina apamwamba ngati «Gratitude Diary», ndimangoyitcha «njira yolumikizirana ndi chisangalalo».

Chizolowezi chophwekachi chikhoza kusintha momwe mumaonera dziko lapansi.

Palibe chifukwa chochitira masewera olimbitsa thupi kamodzi. Kuti mumve zotsatira zake, ziyenera kuchitidwa nthawi zonse kuti zikhale chizolowezi. Kafukufuku wina akuwonetsa kuti zimatenga masiku 21 kuti mukhale ndi chizolowezi, koma patatha masiku atatu mudzawona momwe kawonedwe kanu pa moyo kakusintha.

Mutha kuzindikira machitidwe ena - zifukwa zina zoyamika zimawonekera pafupipafupi m'mabuku. Izi sizinangochitika mwangozi. Mbali zimenezi za moyo zimabweretsa chisangalalo chenicheni, ndipo ziyenera kulandiridwa monga momwe kungathekere. Mukakhala okwiya kapena osungulumwa, iwo angakubwezeretseni kukhazikika ndi kukukumbutsani kuti ndinu wolamulira moyo wanu, kuti ndinu munthu wamphamvu ndi kuti, mosasamala kanthu za zimene mwakumana nazo, mukhoza kupezanso moyo wanu wonse ndi chimwemwe.