![Kukulitsa pores [zazikulu] pankhope - chomwe chiri, chomwe chimayambitsa kukula, momwe mungathanirane nazo](https://healthy-food-near-me.com/wp-content/uploads/2023/01/Best-skincare-routine-1024x683-1-920x425.png)
Zamkatimu
Kodi pores anakulitsa
Ndi chiyani izi - pores pa nkhope, ndipo kodi iwo akhoza kuchotsedwa kwathunthu kapena osachepera pang'ono? Ndipotu, munthu aliyense ali ndi pores. Mitsempha iyi yaying'ono ya zikopa za tsitsi idapangidwa kuti itulutse thukuta ndi sebum (kuchokera ku Latin sebum - "sebum"), chinsinsi chomwe timatulutsa timadzi timene timatulutsa, pakhungu. Komanso, ndi thandizo lawo, kupuma ndi thermoregulation khungu amathandizidwa. Koma ngati ma pores opapatiza ali pafupifupi osawoneka, ndiye kuti zazikulu, "zotsekedwa", ma pores ambiri amatha kukhala vuto lenileni lokongola.
Kukulitsa pores ndi kupanda ungwiro komwe mabowo opangidwa ndi zitsitsi zatsitsi, momwe ma ducts a sebaceous ndi thukuta amatuluka, amakhuthala, amakhala okulirapo, owoneka bwino. Nthawi zambiri izi zimachitika chifukwa cha kuchuluka kwa sebum komanso kuchotsedwa kwake kosakwanira pakhungu.
Zoonadi, kuchotsa pores kamodzi n'kosatheka, koma mukhoza kuyang'ana pang'onopang'ono, kuteteza kuchulukitsitsa kwa sebum mu ducts.
N'chifukwa chiyani ma pores amakulirakulira?
Chifukwa chiyani pores pa nkhope akhoza kukulitsidwa kwambiri? Zatsimikiziridwa kuti chiwerengero ndi kukula kwa pores zimatsimikiziridwa mwachibadwa. Komabe, vuto lokongolali silimangobwera chifukwa cha majini - pores ambiri pankhope amatha kuwoneka pazifukwa zina. Tiyeni tione ambiri mwa iwo.
Mtundu wa pakhungu
Pores zazikulu pa nkhope ndizofala kwambiri kwa eni ake a khungu lamafuta kapena osakaniza. Izi zimachitika chifukwa cha ntchito yogwira ntchito ya zotupa za sebaceous ndipo, chifukwa chake, kutulutsa kochuluka kwa sebum. Kusakaniza ndi zonyansa zakunja, zimapanga pulagi ya sebaceous, pang'onopang'ono kutambasula pakamwa pa follicle.
Nthawi zambiri, ma pores akulu, otseguka amakhala pamphuno, pamphumi, masaya ndi chibwano, popeza maderawa amakhala ndi zotupa zambiri za sebaceous.
Kusamvana kwa mahomoni
Kukulitsa pores pa nkhope kungawonekere chifukwa cha kusintha kwa mahomoni, mwachitsanzo, paunyamata kapena pa nthawi ya mimba. Ngakhale pamasiku ovuta, atsikana amatha kuwonjezera mafuta a khungu kwakanthawi ndipo, chifukwa chake, amakulitsa pang'ono pores.
Kusamalira khungu kolakwika
Kusamalidwa bwino kwa khungu tsiku ndi tsiku kungayambitsenso pores kukula. Makamaka, ndi kuyeretsa kosakwanira kapena kosauka bwino, tinthu tating'onoting'ono, zotsalira zodzikongoletsera ndi maselo akufa amaunjikana pakhungu, zomwe "zimatseka" pores. Khungu panthawi imodzimodziyo limawoneka losagwirizana, lovuta. Zotsatira zake, motsutsana ndi maziko otsekeka, pores ambiri, madontho akuda ndipo nthawi zina kutupa kumatha kuwoneka.
moyo
Zochita za sebaceous glands zimakhudzidwa ndi kupsinjika ndi kugwira ntchito mopitirira muyeso, kusowa tulo, kuperewera kwa zakudya m'thupi, ndi zizolowezi zoipa. Zinthuzi zimatha kuyambitsa kuchuluka kwa sebum ndipo, chifukwa chake, mawonekedwe a pores okulirapo pamphumi, mphuno ndi mbali zina za nkhope.
Momwe mungathanirane ndi ma pores okulirapo ndi njira zodzikongoletsera
Momwe mungathanirane ndi pores atakulitsidwa? Cosmetology yamakono imapereka njira zambiri zomwe zimathandiza kuchepetsa pores ndikupangitsa kuti zisawonekere.
Zofunika! Iliyonse mwa njirazi ili ndi malire ake. Choncho, musanalembetse njira inayake, m'pofunika kukaonana ndi wokongoletsa.
Laser resurfacing
Kupukuta ndi kuwala kwa laser kumakhudza khungu, kulikonzanso ndikuthandizira kuchepetsa pores. Komanso, njirayi imathandizira kukonza mpumulo ndi kamvekedwe ka khungu, kuchotsa mawanga azaka ndi post-acne.
Kutengera kutanthauzira kwa pores zazikulu ndi zolakwika zina, mutha kusankha kuyambiranso kwapang'onopang'ono kapena pang'ono. Pachiyambi choyamba, khungu limakonzedwa pa nkhope yonse, kachiwiri, ndondomekoyi ikuchitika molunjika.
Kupukusa mankhwala
Zochita za peelingzi zimapangidwira kukonzanso khungu pochotsa zosanjikiza (s) za khungu. Mankhwala opangira mankhwala amagwiritsidwa ntchito pakhungu, chifukwa chake, khungu limakhala lofanana, mpumulo umakhala wosalala, ndipo zofooka, kuphatikizapo ma pores okulirapo ndi akuya pa nkhope, zimakhala zosaoneka bwino.
Akupanga peeling
Akupanga peeling amakulolani kuti muchepetse pores ambiri, otseguka pamphuno, masaya ndi mbali zina za nkhope. Kugwedezeka kofewa kumathandizira kuchotsa ma cell akufa, kuyeretsa ndi kupapatiza pores akulu.
Kupukuta kwa vacuum
Kuyeretsa pogwiritsa ntchito vacuum chipangizo bwino microcirculation, kumathandiza kuyeretsa khungu la akufa maselo accumulations wa sebum. Ndondomekoyi ndi yofewa komanso yosapweteka.
Kusintha kwachangu
Pankhaniyi, zotsatira pa lonse, lotseguka pores pa nkhope ikuchitika ndi mkulu pafupipafupi pulsed mafunde. Zotsatira zovuta zimaphatikizapo kusintha kwa magazi ndi kusinthika kwa maselo, kulimbikitsa kaphatikizidwe ka hyaluronic acid, kuchepetsa kuopsa kwa pores ndi kusalaza mpumulo wa khungu.
Upangiri! Palibe njira zodzikongoletsera zomwe zimachotsa pores okulirapo kamodzi. Mulimonsemo, zotsatira zake ziyenera kusungidwa ndi chisamaliro chosankhidwa bwino chapakhomo malinga ndi mtundu ndi chikhalidwe cha khungu.
Kupewa pores kwambiri pa nkhope
Momwe mungapewere kukula kwa pores kunyumba? Chizoloŵezi chokongola chokhazikika, chokhala ndi masitepe angapo ovomerezeka, kumathandiza kuchepetsa kuopsa kwa kupanda ungwiro:
- Kuyeretsa. Podziwa chomwe chimapangitsa kuti pores pa nkhope ikule, n'zosavuta kuganiza kuti cholinga chachikulu cha chisamaliro chiyenera kukhala pa kuyeretsa khungu. Pakutsuka, tcherani khutu ku mafomu omwe ali ndi zidulo ndi zowonjezera zowonjezera - zimakulolani kuti muphatikize kuyeretsa ndi kutetezedwa ku kutaya madzi m'thupi. Kuonjezera apo, nthawi zina * mwambo woyeretsa tsiku ndi tsiku ukhoza kuwonjezeredwa ndi masks omwe ali ndi mphamvu yowonongeka.
- Chisamaliro, tikukulangizani kuti musadumphe kunyowa tsiku ndi tsiku ndikudyetsa nkhope. Pachifukwa ichi, mawonekedwe opepuka omwe samatseka pores ndipo samasiya khungu akumva mafuta akhoza kukhala oyenera. M'pofunika kusankha njira mulingo woyenera malinga ndi mtundu ndi chikhalidwe panopa khungu.
- SPF ** -chitetezo. Kutentha kwa ultraviolet kungayambitse kuchepa kwa madzi m'thupi komanso kupanga sebum kwambiri, choncho mwambo wa tsiku ndi tsiku wa kukongola uyenera kuwonjezeredwa ndi chitetezo chodalirika cha SPF.
Zofunika! Mosiyana ndi nthano yodziwika bwino, muyenera kuteteza nkhope yanu ku cheza cha ultraviolet osati m'chilimwe - kuwala kwa UV *** kumakhalabe kogwira ntchito chaka chonse!
*Kuchuluka kwa ndalama kumagwiritsidwa ntchito molingana ndi malangizo ndi malingaliro a wokongoletsa.
** SPF (Sun Protection Factor) - UV chitetezo factor.
*** UV - kuwala kwa ultraviolet.
Kudziwa chifukwa chake pali pores lalikulu pa nkhope, ndikofunika kuthetsa chifukwa cha kupanda ungwiro ngati n'kotheka - izi zidzathandiza kukonza vutoli. Kuwongolera khungu kumalola kukana zizolowezi zoyipa, kuchita masewera olimbitsa thupi okwanira, kudya koyenera komanso chizolowezi chatsiku ndi tsiku.