Ndichiyambi cha 2014 ndipo ndikugwira ntchito yokonzekera maphunziro atsopano. M'masabata otsiriza zonse zimayenda motsatira ndondomeko, ndimakhala bwino, koma ndikudziwa kuti kangapo pachaka moyo wanga umasokonezeka: ndikakhala ndi nkhawa kwambiri, ndondomeko yanga ikasintha, ndikakhala wotopa kwambiri.
Ndalemba mndandanda wazinthu zomwe ndikuganiza kuti zimawonjezera mwayi wopatuka ku moyo wathanzi. Zina ndi zofunika kwambiri kuposa zina, zina ndizosavuta kuzilamulira kuposa zina. Kupsyinjika kuli pamndandanda ndipo tikudziwa kuti sikophweka nthawi zonse, koma pali zinthu zomwe zimakhala zosavuta kuthana nazo, monga kusokonezeka m'nyumba. Inde, zili ndi inu zomwe mumasankha za thupi ndi malingaliro, koma ndikudziwa kuti ngati khitchini yanga kapena nyumba yanga ili yauve, mwachiwonekere chakudya changa sichikhala bwino ngati pamene nyumba yanga ili yaukhondo.
Ndinaona kuti n’zothandiza kulemba mfundo zonsezi, mwina zingakuthandizeni ngati mukuyesera kupeza bwino pakati pa zakudya, thupi, thanzi ndi maganizo. Sindidula zabwino zonse, ndimangoyesetsa kuzisunga bwino. Mwachitsanzo, nthawi zina ndimaphika makeke okhala ndi zinthu zopatsa thanzi m’malo mogula makeke okhala ndi shuga wambiri komanso zinthu zoteteza thupi. Ngati ndinayiwala chinachake, lembani za izo mu ndemanga!
Dzikhazikitseni zolinga zabwino! Mukhoza kuyamba njira yopita ku thanzi nthawi iliyonse, koma chiyambi cha chaka chimatipatsa ife kukankha kwakukulu, komwe nthawi zina sikukwanira.
Nawu mndandanda wanga, kuyitanitsa kulibe kanthu:
1 Dirty Apartment:
Ndimayesetsa kuti nyumba yanga ikhale yaudongo, koma zinthu zikachulukana, chakudya changa chimachepa. Ndikuganiza kuti ndichifukwa sindikufuna kusokonezanso pokonza chakudya (kapena kulibe malo ophikira chifukwa cha mbale zauve… oops!), ndiye ndimayitanitsa chakudya (mwina chathanzi, ngakhale nthawi zina chimakhala chovuta kuchipeza. nenani ), kapena gulani zakudya zosavuta, kapena kungodya zokhwasula-khwasula m'malo modya wamba. Nyumba yanga ikadzakhalanso yaukhondo, ndimapuma bwino komanso ndimaphika zakudya zopatsa thanzi.
2. Kusowa tulo:
Ngati ndikufuna kugona masana, nthawi zambiri ndimakonda kudya kwambiri kapena nthawi zonse. Sizimakhala zoipa kwambiri ndikakhala palibe, koma ndikakhala panyumba masana ambiri, ndimadya kwambiri kuposa mmene ndingafunire. Pali maphunziro angapo pa izi.
3. Zakudya zosakwanira pafupipafupi:
Ngati ndaiwala kudya panthaŵi yake kapena nditatanganidwa ndi ntchito, nditangoyamba kudya, ndimakhala wosusuka kwambiri ndipo sindingathe kudya zakudya zopatsa thanzi kapena kukhuta pamene ndikuphika. Ngati ndikudziwa kuti ndidzakhalapo kwa nthawi yayitali, ndimakonzekera pasadakhale ndikutenga zipatso kapena zobiriwira zobiriwira.
4. Kusowa chakudya chokonzekera mufiriji:
Ndimayesetsa nthawi zonse kusunga chakudya chokonzekera m'nyumba: kaloti, maapulo, nthochi, saladi zomwe ndinakonzekera pasadakhale, zotsalira za chakudya chamasana kapena chakudya chamadzulo. Ngati kunyumba kulibe chakudya koma makeke kapena makeke, ndidya.
5. Kupsyinjika/kuvutika maganizo:
Iyi ndi mfundo yovuta kwambiri. Ndikuganiza kuti ambiri a inu mukudziwa izi. Ngati ndili ndi nkhawa, ndimatha kusiya kudya. Kupanikizika kungayambitse kusafuna kuchoka panyumba, kupita ku masewera olimbitsa thupi kapena kuvina. Palibe mankhwala amatsenga, koma ndimayesetsa kudzikakamiza kuti ndidzuke ndikuchita. Pafupifupi nthawi zonse zimandipangitsa kumva bwino. Ndimayesetsanso kulankhula kwambiri ndi anthu amene ndimawakonda komanso kuwakhulupirira, kuti ndichotse nkhawa kapena kukhumudwa.
6. ndi 7. Kusachita masewera olimbitsa thupi —> kusadya bwino; kusadya bwino -> kusachita masewera olimbitsa thupi:
# 6 ndi #7 ndi bwalo loyipa. Ndikapanda kuchita masewera olimbitsa thupi kwa masiku angapo, zakudya zanga zimathanso kuchepa. Ndikapanda kudya bwino kapenanso kudya kwambiri, sindimakonda kuchita masewera olimbitsa thupi. Pamapeto pake, izi zimabweretsa malingaliro motsatira "chabwino, tingachite chiyani?"
8. Kukhala wokhwimitsa kwambiri zakudya zanu:
Sindimangokhala ndi zokhwasula-khwasula ndi zokhwasula-khwasula kwathunthu. Ngati ndikanatero, pamapeto pake ndikhoza kukhumudwa ndikuyamba kukonza. Ndimayesetsa kusunga zomwe ndimakonda kunyumba, monga chokoleti chakuda 85% ndi zipatso zouma. Nthawi zina ndimagula makeke kunyumba, koma ndimayesetsa kugula zomwe zili zathanzi. Lolani kuti mudye zakudya zabwino zochepa ndipo musadzimve wolakwa pambuyo pake. Musadzimana chilichonse. Ndikadakhala wokondwa komanso wathanzi ndikudya zokhwasula-khwasula za apa ndi apo kusiyana ndi kukhumudwa chifukwa sindingathe kusangalala ndi chokoleti yotentha, makeke, kapena keke. Ngati mukuganiza kuti mukudya kwambiri mukagula phukusi lathunthu, dziphikeni nokha momwe mungafunire nthawi imodzi, perekani gawo lina, kapena gulani chakudya chozizira kuti mutenge imodzi panthawi imodzi.
9. Kusapuma kapena nthawi yaumwini:
Ndikaona ngati ndili ndi zambiri zoti ndichite komanso ndilibe nthawi yopumula, ndimadzimva kuti ndili ndi nkhawa ndipo sindingathe kuchita chilichonse, monga kuchita masewera olimbitsa thupi, chifukwa kupanikizika kuli pa ine. Ndimayesetsa kuthana ndi vutolo mwa kukana zokumana nazo zina ndikuyesera kusakwaniritsa ndandanda yanga yonse, ngakhale ndi zinthu zomwe ndimasangalala nazo. Ndimadzipatsa nthawi yochepa pomwe ndilibe kulankhula ndi aliyense, kuyankha foni kapena meseji. Ndikakhala ndi nthawi "yanga", thanzi langa ndi zakudya zanga zimakhala bwino kwambiri.
10. Chakudya Chamadzulo Chamadzulo:
Izi ndizovuta kwambiri. Nditha kudya bwino tsiku lonse, koma usiku ukangoyamba ndikungoyenda limodzi ndi mphaka wanga komanso kanema, ndimakonda kudya zokhwasula-khwasula usiku kwambiri, mwina kuposa momwe ndimafunira. Ichi ndi chinthu chovuta kwambiri kuti ndithane nacho. Malingaliro aliwonse ndi olandiridwa.