Chinthu chabwino kwambiri chomwe tingachitire kukhitchini yathu ndikugula zophikira zabwino komanso zida zamagetsi ndikuzisamalira kuti ziwonjezere moyo wawo. Owoneka bwino komanso okonzeka kupita, amakhala pafupi nthawi zonse, ndipo simuyenera kuwononga ndalama zambiri ndikugwiritsa ntchito mankhwala owopsa kutsuka mbale.
Chophika chabwino chachitsulo sichifuna kukonza zovuta. Mwachidule muzimutsuka ndi madzi ofunda. Mutha kugwiritsa ntchito sopo wofatsa pochapa, koma izi sizofunikira. Ndi bwino kuwaza poto ndi mchere wochuluka ndikuchotsa zotsalira za chakudya ndi siponji. Ndiye muyenera misozi youma kuteteza mapangidwe dzimbiri. Ngati maonekedwe a zitsulo zophikidwa pazitsulo zataya gloss, zatha, muyenera kuzibwezeretsa. Kuti muchite izi, pukutani poto ndi mafuta okazinga, kuwotcha mu uvuni pa kutentha kwa madigiri 170 kwa ola limodzi, ndiyeno chotsani mafuta otsala.
Ngati mbale zotere zili ndi madontho kapena zatenthedwa, pangani scrub kunyumba. Soda wothira amasakanizidwa ndi madontho angapo a madzi ofunda ndi madzi otsukira mbale pang'ono amawonjezedwa kuti agwirizane ndi mankhwala otsukira mano. Sambani mbale ndi scrub izi ndi kusiya kwa mphindi zingapo, ndiye chotsani osakaniza ndi muzimutsuka. Chithandizo chapakhomochi chingagwiritsidwenso ntchito kuyeretsa ng'anjo yoyaka popanda kugwiritsa ntchito mankhwala owopsa.
Mipeni ndi bwenzi lapamtima la wophika. Ayenera kutsukidwa bwino. Kuti mipeni ikhale yakuthwa, iyenera kusungidwa mumtengo, osati kutayikira mu kabati. Ndikofunikiranso kugwiritsa ntchito matabwa odulira matabwa. Kusamalira mipeni yachitsulo chosapanga dzimbiri, ingotsukani ndi madzi otentha a sopo.
Makapu amatabwa amatha zaka zambiri ngati atasamalidwa bwino. Ayenera kutsukidwa ndi madzi otentha a sopo ndikupukuta. Osasiya ziwiya zamatabwa zitanyowetsedwa m'madzi kwa nthawi yayitali, apo ayi ulusi wamatabwa ungafufuma. Kamodzi kapena kawiri pachaka, zida zoterezi zimapakidwa ndi mafuta a masamba kuti zinyowe komanso kuteteza. Ndibwino kugwiritsa ntchito kokonati, ili ndi antibacterial properties. Mafuta ayenera kulowetsedwa mu nkhuni kwa mphindi zingapo, ndiyeno chipangizocho chimapukuta ndi nsalu youma.
Pambuyo podula zakudya zokhala ndi fungo lakuthwa - adyo, anyezi, komanso masamba obiriwira, monga beets, bolodi liyenera kuwazidwa ndi mchere wochepa kwambiri ndikupukuta ndi kagawo ka mandimu. Osatsuka matabwa mu chotsukira mbale kapena zilowerere kwa nthawi yaitali m'madzi. Pambuyo pa kaloti kapena udzu winawake, ingopukutani bolodi ndi nsalu yonyowa. Kamodzi pamwezi kapena kupitilira apo, tikulimbikitsidwa kudzoza bolodi ndi mafuta a kokonati ndikulipukuta ndi nsalu yoyera, youma.
Zophika zophikira ndi malo ena odetsedwa m'khitchini ndizosavuta kuyeretsa ndi kupopera kosavuta kwapakhomo.
Mu botolo lopopera, sakanizani gawo limodzi la sopo wofatsa, magawo 1 a madzi, ndi madontho 4-2 a mandimu kapena mafuta alalanje. Utsi pamwamba ndikupukuta ndi siponji yonyowa. Kuti muyeretse kwambiri, gwiritsani ntchito botolo lina lopopera lodzaza ndi viniga woyera wosakaniza ndi madzi.
Kusamalira mbale mofatsa kumapangitsa kuti chilengedwe chisakhale ndi zinthu zovulaza, koma kumapangitsa kuti khitchini ikhale yabwino.