Mafuta a primrose amadzulo - katundu, zochita, contraindications, mtengo. Kodi mafuta a evening primrose ndiabwino chiyani? [TIKUFOTOKOZA]

Zomwe zatsimikiziridwa

Osati kale kwambiri pophika tinkayenera kukhutira ndi mafuta a rapeseed, kapena mafuta a mpendadzuwa. Tili ndi mitundu yambiri pamsika lero. Zikuoneka kuti mafuta akhoza mbamuikha ku mbewu zambiri, monga mphesa. Mafuta a primrose amadzulo akadali otchuka kwambiri.

1. Mafuta abwino kwambiri amadzulo a primrose ndi omwe ali atsopano, osayengedwa komanso osasefedwa. Iyeneranso kuzizira
2. Mafuta oterowo ali ndi mphamvu zolimbikitsa thanzi
3. Ndipo izi zimaphimba mitundu yambiri - mafuta amadzulo a primrose amathandiza matenda ambiri
4. Zambiri zitha kupezeka patsamba lofikira la Onet

Mafuta a primrose amadzulo - primrose yamadzulo ndi chiyani?

Evening primrose ndi chomera chomwe chimatha kuwirikiza kawiri, chimamera kuchokera ku njere zomwe zimamwaza zikatha maluwa. limamasula chikasu. Kuthengo, imamera m'malo otayirira, minda yosasamalidwa komanso madambo. Zimapezeka pafupifupi kulikonse, choncho nthawi zambiri timadziwa chomera ichi "pochiwona", pamene ena mwa iwo amadziwa dzina lake. Amakulanso m'minda ngati duwa lokongola, limamasula kumapeto kwa June ndi kumayambiriro kwa July. Kulima kwakukulu kumagwiritsidwanso ntchito ngati zopangira mafuta.

Madzulo primrose mafuta - makhalidwe

Mafuta a primrose amadzulo sizinthu zomwe zimakhala ndi zakudya zofanana. Mafuta ofunika kwambiri ndi awa:

1. mwatsopano - kotero ziyenera kusindikizidwa mwatsopano;
2. ozizira mbamuidwa - ndiye amasunga zonse zakudya mtengo;
3. osasefedwa;
4. osayengedwa;
5. kusungidwa ndi kunyamulidwa ndi njira zotetezera zoyenera;
6. zodziwika ndi tsiku lalifupi lotha ntchito - zopangira zamtengo wapatali mu mafuta a primrose oxidize pakapita nthawi, kotero mafuta abwino amakhala ndi nthawi yayitali.

EKO madzulo primrose oda lero pa Msika wa Medonet.

Muyenera kuyang'ana: Kodi moisturize tsitsi lanu? - njira zotsimikiziridwa za tsitsi louma

Mafuta a primrose amadzulo - zochita

Mafuta a Evening primrose ali ndi phindu losatsutsika pathupi la munthu. Evening primrose imakhala ndi katundu wake ku gamma linolenic acid, otchedwa GLA. Asidi imeneyi imakhudzidwa ndi kupanga prostaglandins. Ndi zinthu zomwe zimayendetsa njira zambiri m'thupi.

Kuphatikiza apo, mafuta a primrose amadzulo amakhala ndi zotsatira zabwino pamagazi komanso ma hydration a mucous nembanemba ndi khungu, ndipo ali ndi anti-yotupa. Ndiwonso gwero la ma phytosterols, chifukwa chomwe cholesterol yoyipa imatsika.

Kuphatikiza apo, mafuta a evening primrose ndi gwero la linolenic acid (LA), vitamini E wachilengedwe, ma antioxidants ndi ma polyphenols.

Mafuta a Evening primrose ndi gawo la SmartMe Health Labs supplement - kuti mukhale ndi khungu labwino, lomwe mungagule pamtengo wokongola pa Msika wa Medonet.

Onaninso: Mafuta a chitowe chakuda - zomwe zimathandiza zikakhala zovulaza

Mafuta a primrose osatulutsidwa usiku ndi opaka kwambiriChoncho, tikulimbikitsidwa kuti tigwiritse ntchito ngati zodzoladzola zokhala ndi 20-30% ya chisamaliro. Kuonjezera apo, mafutawa amatha kuwonjezeredwa ku zodzoladzola zomwe zimagwiritsidwa ntchito tsiku ndi tsiku ndikutengedwa ngati mawonekedwe a zakudya zowonjezera pamapiritsi. Mafuta a primrose amadzulo amapezeka pa Msika wa Medonet - zakudya zowonjezera tsitsi, khungu ndi misomali.

Kapangidwe kake kamakhala ndi linoleic acid (70%) ndi ma unsaturated acid. Mafuta ali ndi mphamvu zake zolimbikitsa thanzi makamaka chifukwa cha iwo:

1. ziphuphu zakumaso - ma acid omwe amapezeka mumafuta amadzulo a primrose amathandizira kugwira ntchito kwa minofu yapakhungu, kuwonetsetsa kuti madzi amalowa m'thupi komanso kuteteza khungu kuti lisawume. Kuphatikiza apo, amathandizira kuchotsa poizoni ndi kukonza zowonongeka zomwe zimayambitsidwa ndi ma free radicals. Ma acids amathandizanso kupanga enzyme yomwe imathandizira kuchiza, mwachitsanzo, zotsalira za acne ndi psoriasis;
2. amachepetsa cholesterol - mafuta amadzulo a primrose amalepheretsa oxidation ya LDL cholesterol, kuteteza kuti isawunjike m'mitsempha yamagazi. Komabe, amasamalira mlingo woyenera wa HDL cholesterol, amene ntchito yake ndi kuchotsa maselo owonjezera mafuta m’mitsempha;
3. imathandizira kuwotcha mafuta - Evening primrose imakhala ndi phindu pa chimbudzi ndipo imalepheretsa kuyika kwamafuta. Zidulo zomwe zili mmenemo zimasonkhezera minofu ya bulauni kuwotcha mafuta owonjezera ndi kuwapanga kukhala kutentha;
4. matenda a rheumatic - mafuta amadzulo a primrose angagwiritsidwe ntchito pochiza matenda a mafupa, ngakhale fractures kapena kuvulala kwa ligament. Ma acid omwe ali mmenemo amachepetsa ululu wa nyamakazi, amalimbikitsa kusinthika kwa cartilage ndi minofu yolumikizana, kuteteza nyamakazi komanso kufulumizitsa machiritso a bala;
5. kumalimbitsa chitetezo chokwanira komanso kumateteza ku matenda a m'mapapo, bronchi, mmero, maso - ma acid omwe ali m'mafuta amadzulo a primrose amakhala ndi zotsatira zabwino kwambiri pa chitetezo chamthupi. Kukhazikika kwawo kwakukulu kumatanthauza kuti sitingathe kudwala matenda a m'mapapo, bronchi, maso, mphumu kapena chifuwa;
6. amachepetsa kuthamanga kwa magazi, motero amateteza ku matenda amtima - GLA asidi anati bwino magazi mu ziwiya motero amachepetsa kuthamanga kwa magazi, kuchepetsa chiopsezo cha matenda osiyanasiyana;
7. imathandizira ntchito ya ubongo - DHA acid ndi gawo la ma cell a ubongo. Pamene mlingo wawo ukukwera, ubongo umagwira ntchito bwino. M'malo mwake, izi zikutanthauza kusintha kwa malingaliro, kukumbukira ndi malingaliro. Madzulo primrose mafuta akulimbikitsidwa anthu ndi dementia, komanso ngati adjunctive mankhwala pa matenda a multiple sclerosis, schizophrenia ndi scleroderma;
8. kumawonjezera chonde - chifukwa cha izo, kupanga kwa ntchofu wachonde kumawonjezeka;
9. kumachepetsa matenda a amayi - timakhala ndi zotsatira za mafuta amadzulo a primrose chifukwa cha mafuta acids ndi magnesium;
10. imadyetsa ndi kulimbikitsa khungu, tsitsi ndi misomali, imachepetsa zizindikiro za psoriasis, imachiritsa chikanga, imachepetsa kuyabwa kwa khungu.

Mafuta a Evening primrose ndi chinthu chofunika kwambiri mu zodzoladzola zomwe zimapangidwira chisamaliro. Lero pa Msika wa Medonet mutha kugula:

1. Harmony choyamba - mafuta akhungu okhwima komanso okhwima okhala ndi primrose yamadzulo, yomwe imadyetsa bwino komanso imasamalira bwino khungu,
2. Lanula night anti-aging serum yomwe imafewetsa khungu ndikuthandizira kuthana ndi kusinthika kwa khungu,
3. kukonzanso zoteteza milomo Vianek - chifukwa cha katundu wake, madzulo primrose mafuta moisturize bwino milomo youma, chong'ambika,
4. Vianek yotulutsanso manja, yomwe imapangitsa kuti khungu likhale losalala komanso lopatsa thanzi m'manja,
5. Vianek anti-wrinkle cream ya khungu louma komanso lokhwima,
6. Shampoo yokonzanso ya Vianek ya tsitsi lofiirira, lamitundu komanso lopaka utoto, lomwe limadyetsa ndi kulimbikitsa tsitsi,
7. Vianek akuwonjezeranso chithandizo chamanja mwa mawonekedwe a chigoba.

Mafuta a primrose - kugwiritsa ntchito

Mafuta a Evening primrose ali ndi mtundu wokongola komanso kukoma kosiyana. Pophika, mafuta amadzulo a primrose amatha kudyedwa ozizira, choncho sali oyenera kuphika kapena kuphika mikate. Komabe, zitha kuwonjezeredwa ku mbale zomwe zimatenthedwa, chifukwa sizingataye zinthu zake zodabwitsa. Iyenera kuwonjezeredwa ku saladi, groats kapena chimanga.

Amagulitsidwa m'mabotolo ang'onoang'ono, amdima (sakonda kuwala). Pambuyo potsegula, ndizoyenera kumwa kwa chaka chimodzi, ngati zasungidwa mufiriji pa kutentha kwa madigiri 4-10.

Mu cosmetology, amagwiritsidwa ntchito ngati chophatikizira mu zonona, koma angagwiritsidwenso ntchito ngati mafuta oyera otsuka khungu louma, la atopic, lopaka tsitsi ndi misomali yolimbitsa. Zinthu monga magnesium, zinki, selenium ndi calcium zimalimbitsa mizu ya tsitsi, zimateteza tsitsi, zimapangitsa khungu kukhala lotanuka komanso kusinthika.

Mafuta a primrose amadzulo ndiwowonjezera kwambiri ku:

1. masangweji - amatha kugwiritsidwa ntchito bwino pofalitsa mkate, koma amathanso kuviikidwa mu mkate, monga mafuta a azitona;
2. Saladi ndi saladi - ndizowonjezera bwino ku sauces ndi madiresi. Ikhoza kuwonjezeredwa ku saladi ya phwetekere ndi sauerkraut;
3. kanyumba tchizi kapena ma pastes osiyanasiyana - mafuta a primrose amadzulo amawongolera mawonekedwe ndi kukoma kwa ma pastes osiyanasiyana;
4. yogurt ndi phala;
5. cocktails, shakes, zipatso ndi masamba purees;
6. anakonza mbale zotentha kuti atsindike kukoma kwawo;
7. supu - kuwonjezera kukoma ndi kununkhira kwa mbale.

Zoyenera kudziwa: Kodi atopic dermatitis ndi chiyani?

Mafuta a primrose amadzulo amapezekanso mu zodzoladzola ziwiri kuchokera ku mtundu wa Rosadia - zonona zowunikira tsiku ndi zonona zopatsa thanzi, zomwe zimalimbikitsidwa kwa mitundu yonse ya khungu.

Mafuta a primrose amadzulo - mlingo

Madzulo primrose mafuta ntchito ozizira. Kutentha kwakukulu kumalepheretsa mafuta kukhala ndi thanzi labwino. Kuchuluka kwa mafuta omwe amaperekedwa kumadalira zaka. Ana aang'ono ayenera kuyamba kugwiritsa ntchito mafuta amadzulo a primrose kuchokera ku 1 ml. Komanso, akuluakulu ayenera kudya za 5 ml, mwachitsanzo, supuni imodzi patsiku.

1. Yesani Omega Smart Kids Bioherba mafuta amwana, omwe ali ndi mafuta amadzulo a primrose ndi mafuta ena omwe ali ndi zotsatira zabwino pakukula kwa chamoyo cha mwana.

Kudya mafuta ochepa a evening primrose kuthanso kukhala gawo lazakudya zopatsa thanzi komanso zopatsa thanzi. Kuchuluka kwa evening primrose mafuta muzakudya zanu sichinafotokozedwe bwino, komabe kukhazikika ndikofunikira. Yesani Mafuta a YANGO Evening Primrose, omwe amapezeka ngati makapisozi osavuta.

Mutha kugula mafuta amadzulo a primrose mu seti limodzi ndi tiyi ya chithokomiro komanso chowonjezera cha mizu ya licorice. Mupeza zida za chithokomiro pamtengo wotsika mtengo pa Msika wa Medonet.

Onaninso: Mkaka nthula mafuta - katundu, ntchito, mlingo, contraindications

Mafuta a primrose amadzulo - contraindications

Sitikulimbikitsidwa kudya mafuta amadzulo a primrose kwa anthu omwe akudwala khunyu (akhoza kuyambitsa khunyu) ndi anthu omwe amakonda kutaya magazi (angayambitse kutaya magazi). Siziyenera kuphatikizidwa ndi anticoagulants, chifukwa zingayambitsenso kutaya magazi.

Mafuta a primrose amadzulo sayenera kugwiritsidwa ntchito nthawi yomweyo musanagwiritse ntchito. Komanso, monga zinthu zambiri zachilengedwe, mafuta amatha kuyambitsa ziwengo. Kuti mupewe zotsatira zoyipa, ndikwanira kutenga mafuta ochepa amadzulo a primrose, makamaka ndi chakudya cholemera.

Dziwani zambiri: Kodi muyenera kudziwa chiyani pazakudya za Oeparol?

Madzulo primrose mafuta - matenda akazi

Anthu ambiri amagwirizanitsa mafuta a primrose ndi amayi. Zikuoneka kuti, malinga ndi mankhwala ambiri azitsamba azitsamba, mafutawa ndi abwino kwa amayi omwe ali ndi matenda. Poyambitsa mafuta a evening primrose muzakudya zawo, amayi amatha kuwongolera nthawi ya msambo, kusintha mawonekedwe ndi mawonekedwe akhungu ndi tsitsi lawo. Azimayi ena osiya kusamba amaonanso kusintha kwa moyo wawo. Mafuta a primrose amadzulo amathanso kukhudza kuwonjezereka kwa AD ndi atopy.

Kumwa mafuta amadzulo a primrose kungakhale ndi ubwino wambiri, kuphatikizapo:

1. normalization wa kusakhazikika ndi zowawa nthawi;
2. thandizo pa matenda a ukazi dryness;
3. kuchepetsa PMS;
4. chithandizo cha polycystic ovary syndrome;
5. kuthandizira pamavuto am'mimba;
6. kuchepetsa kutentha kwa m'mawere;
7. kuthana ndi vuto la khungu louma ndi lopweteka;
8. kuthandizira polimbana ndi matenda okhudzana ndi matenda a mahomoni;
9. kuthetsa zizindikiro zovuta za kusamba.

Kuphatikiza apo, mafuta a primrose amadzulo amathanso kuthandizira pakhungu lovuta, ziphuphu zakumaso, psoriasis, atopic dermatitis, komanso kufooka ndi kukhetsa tsitsi.

Chifukwa cha katundu wake, mafuta a primrose amadzulo amatha kupezeka mu Mafuta a Bioherba, omwe mungathe kuyitanitsa lero ku Msika wa Medonet.

Dziwani zambiri: Evening primrose - mankhwala achilengedwe achilengedwe. Kodi ntchito thanzi?

Mafuta a primrose - amagwiritsidwa ntchito pa mimba

Anamwino ena amanena zimenezo Madzulo primrose mafuta amathandizira kubadwa kwachilengedwe. Tikudziwa kale kuti mafuta a primrose amadzulo amathandizira kuti magazi aziyenda bwino komanso amapangitsa kuti khungu liziyenda bwino. Ndizinthu izi zamafuta a evening primrose omwe amakhulupirira kuti amakhudza symphysis pubis ndi khomo pachibelekeropo asanabadwe. Kuphatikiza pakupanga maderawa kukhala osinthika, mafuta amadzulo a primrose amayeneranso kuonjezera kuchuluka kwa ntchentche isanathe. Kugwiritsa ntchito mafuta asanabadwe ndikuwongolera njira yake.

Musanayambe supplementation ndi evening primrose oil, m'pofunika kukaonana ndi dokotala wanu zosowa zanu. Mutha kugwiritsa ntchito njira yochezera pa intaneti ndikulandila upangiri ndi e-Prescription ndi e-Referral osachoka kunyumba kwanu.

Kuphatikiza apo, akuti mafuta amadzulo a primrose amatha kukhala osavuta kutenga pakati. Ngati mkazi akufuna kuwonjezera mwayi wake woyembekezera, ayenera kumwa primrose mafuta amadzulo. Mwanjira iyi, ntchito ya mucous nembanemba idzayenda bwino ndipo dongosolo lathu la endocrine lidzayendetsedwa. Tsoka ilo, ndizovuta kupeza umboni wotsimikizika wasayansi wa izi.

Komabe, pambuyo pa mimba, mafuta amadzulo a primrose angagwiritsidwe ntchito mosamala ndi mayi woyamwitsa. Komabe, izi ziyenera kuchitidwa mosamala kwambiri komanso pang'ono.

Mafuta apamwamba kwambiri amadzulo a primrose amathanso kugulidwa ngati makapisozi. Mafuta a primrose amadzulo ochokera ku Puritan's Pride ali ndi zotsatira zabwino pakhungu, tsitsi ndi misomali.

Mafuta a primrose amadzulo - mtengo

Mafuta a primrose amadzulo amatha kupezeka mu mawonekedwe a capsule komanso amadzimadzi. Madzulo primrose mafuta makapisozi Mutha kuzipeza pamtengo wapakati pafupifupi PLN 20 pa makapisozi 100. Mtengo umadalira makamaka wopanga ndipo umasiyana kwambiri.

Zokwera mtengo zikuwoneka madzulo primrose mafuta mu botolo. Mwachitsanzo, kwa botolo la 500 ml muyenera kulipira pafupifupi PLN 80. Komabe, ziyenera kukumbukiridwa kuti ichi ndi chinthu choyera ndipo chimakhala ndi zakudya zambiri.

Mafuta a primrose amadzulo amatha kukhala ndi mafuta osefedwa komanso oyeretsedwa. Mukamagula mafuta mu botolo, mumakhala ndi mwayi wogula mankhwala abwino.