Zidzawoneka zachilendo kwa inu, koma anthu ambiri sadziwa kupuma. Koma kupuma ndichinthu chofunikira kwambiri pamoyo, mwina chofunikira kwambiri (ngati mwasankha kale kusiya shuga). Chodabwitsa n'chakuti, mwa kuchepetsa kupuma kwanu, kusuntha ndi chikhalidwe cha chilengedwe cha moyo, mumatsegula malingaliro atsopano kwa inu nokha.
N’chifukwa chiyani timapuma?
Ndi mpweya wopuma, mpweya umalowa m'thupi, womwe ndi wofunika kwambiri kwa munthu, ndipo poizoni amatulukanso.
Udindo wofunikira wa okosijeni
Oxygen ndi gawo lalikulu la zakudya za anthu. Zimatsimikizira kugwira ntchito kwa ubongo, dongosolo lamanjenje, zotupa zamkati ndi ziwalo.
Kuti ubongo ugwire ntchito: Chomwe chimagwiritsidwa ntchito kwambiri ndi mpweya ndi ubongo. Ndi njala ya okosijeni, kufooka m'maganizo, malingaliro oyipa, kukhumudwa, ngakhale kusawona ndi kumva kumachitika.
Kwa thanzi la thupi: kusowa kwa okosijeni kumakhudza mbali zonse za thupi. Kwa nthawi yayitali kusowa kwa okosijeni kunkawoneka ngati chifukwa chachikulu cha khansa. Asayansi anafika ponena zimenezi m’chaka cha 1947 ku Germany, pamene kafukufuku anasonyeza kusandulika kwa maselo athanzi kukhala a khansa. Ubale wapezekanso pakati pa kusowa kwa oxygen ndi matenda a mtima ndi sitiroko. Kafukufuku wopangidwa ku yunivesite ya Baylor ku US wasonyeza kuti ndizotheka kuchiza matenda a mitsempha mwa anyani popereka mpweya ku mitsempha yodwala.
chinsinsi chachikulu cha thanzi ndi unyamata ndi kutuluka kwa magazi koyera. Njira yothandiza kwambiri yoyeretsera magazi ndiyo kutenga mbali zina za okosijeni. Zimapindulitsanso ziwalo zamkati komanso zimapangitsa kuti maganizo amveke bwino.
Mphamvu yamagetsi m'thupi ndi chinthu chotchedwa adenosine triphosphate (ATP). Ngati kupanga kwake kusokonezedwa, ndiye kuti kutopa, matenda komanso kukalamba msanga kumatha kukhala zotsatira zake. Oxygen ndiyofunikira kwambiri popanga ATP. Kupyolera mu kupuma kwambiri komwe kumatulutsa mpweya ndi kuchuluka kwa ATP kumawonjezeka,
Samalani mpweya wanu tsopano
Ndi zachiphamaso? Ndi pafupipafupi?
Thupi lathu likapanda kulandira mpweya wokwanira komanso silichotsa zonyansa za carbon dioxide, thupi limayamba kuvutika ndi njala ya okosijeni ndipo limakhala lodzaza ndi poizoni. Selo lililonse limafunikira mpweya, ndipo thanzi lathu lonse limadalira maselowa.
Ambiri aife timapuma kukamwa kotsegula. Inu nokha mukhoza kuyang'ana anthu, ndikuwona angati omwe ali ndi milomo yotseguka nthawi zonse. Kupuma pakamwa kumakhudza kwambiri ntchito ya chithokomiro komanso kumalepheretsa chitukuko cha ana. Izi zimatsegula njira yabwino yoti mabakiteriya alowe m'thupi. Kupatula apo, mphuno yokhayo imakhala ndi njira zodzitetezera ku zonyansa zowononga mpweya komanso kutentha kwake kuzizira.
Mwachionekere, tiyenera kupuma mozama ndi pang’onopang’ono, ndiponso kudzera m’mphuno. Kodi ndi zotsatira zabwino zotani zimene tingayembekezere kuchokera ku chizoloŵezi chimenechi?
Ubwino 10 wa kupuma mozama
1. Magazi amalemeretsedwa chifukwa cha kuchuluka kwa oxygen m'mapapo. Zimathandiza kuchotsa poizoni m'thupi.
2. Ziwalo monga m'mimba zimalandira mpweya wambiri ndipo zimagwira ntchito bwino. Kagayidwe kachakudya kabwinonso chifukwa chakudya chimadzaza ndi okosijeni.
3. Imawongolera mkhalidwe wa ubongo, msana, malo a mitsempha. Nthawi zambiri, mkhalidwe wa thupi umayenda bwino, popeza dongosolo lamanjenje limalumikizidwa ndi ziwalo zonse za thupi.
4. Ndi kupuma koyenera, khungu limakhala losalala, makwinya abwino amatha.
5. Kusuntha kwa diaphragm panthawi yopuma kwambiri kumapereka kutikita minofu ya m'mimba - m'mimba, matumbo aang'ono, chiwindi ndi kapamba. Palinso kutikita minofu ya mtima, yomwe imapangitsa kuti magazi aziyenda mu ziwalo zonse.
6. Kupuma pang'onopang'ono, kupuma pang'onopang'ono kwa yogis kumachepetsa katundu pamtima, kuupatsa mphamvu ndikutalikitsa moyo. Zimathandizanso kuchepetsa kuthamanga kwa magazi komanso kuchepetsa chiopsezo cha matenda a mtima. Chifukwa chiyani?
Choyamba, kupuma mozama kumapangitsa mapapu kugwira ntchito bwino mwa kuwonjezera kuchuluka kwa mpweya m'magazi. Choncho, katunduyo amachotsedwa pamtima.
Chachiwiri, kupuma mozama kumabweretsa kutsika kwakukulu m'mapapo, kumayenda kwa magazi kumawonjezeka, ndipo mtima umapuma.
7. Ngati kulemera kuli kolemera kwambiri, mpweya wowonjezera umawotcha mafuta owonjezera. Ngati kulemera sikukwanira, ndiye kuti mpweya umadyetsa minofu yanjala ndi glands. Mwanjira ina, kupuma kwa yoga ndiyo njira yopezera kulemera koyenera.
8. Kupuma pang'onopang'ono, mozama kwambiri kupuma kumayambitsa reflex kukondoweza kwa dongosolo lamanjenje la parasympathetic, lomwe limayambitsa kuchepa kwa kugunda kwa mtima ndi kupumula kwa minofu ndikupangitsa ubongo kugwira ntchito bwino, kuchepetsa nkhawa kwambiri.
9. Mphamvu ya mapapu imakula, ndipo iyi ndi inshuwalansi yabwino ku matenda opuma.
10. Kuchulukitsa kutha kwa mapapu ndi chifuwa kumapangitsa kuti munthu azipuma tsiku ndi tsiku, osati panthawi yochita masewera olimbitsa thupi. Ndipo, chifukwa chake, phindu lake limakhalanso usana ndi usiku.