Kunja kwa zenera, nthawi yachilimwe yayamba kutha ndipo anthu okhala m'mizinda amakonda kukhala masiku otentha a dzuwa m'chilengedwe. Kuthera nthawi m'nkhalango kumakhala ndi zotsatira zambiri zochiritsira, zomwe sizosadabwitsa, chifukwa poyamba ndi malo athu achilengedwe.
- Ndizodziwikiratu kwa aliyense ndi aliyense chifukwa chokhala m'chilengedwe. Kafukufuku pa gulu la ophunzira anasonyeza kuti mausiku awiri m’nkhalango anatsitsa mlingo wa timadzi ta cortisol m’mwazi. Hormoni iyi imagwirizanitsidwa ndi chizindikiro cha kupsinjika maganizo. Kwa ogwira ntchito muofesi, ngakhale kuyang'ana kwa mitengo ndi udzu kuchokera pawindo kungachepetse kupsinjika kwa tsiku logwira ntchito ndikuwonjezera kukhutira kwa ntchito.
- Malinga ndi kafukufuku wa 2013 ku New Zealand, kukhala ndi malo obiriwira pafupi ndi nyumba yanu komanso m'dera lanu kumapangitsa kuti mtima wanu ukhale wathanzi.
- Mu 2011, ofufuza adapeza kuti kuyendera nkhalangoyi kunakhudza maselo akupha, ndikuwonjezera ntchito yawo. Maselo achilengedwe akupha ndi mtundu wa maselo oyera a magazi omwe ndi gawo lalikulu la chitetezo chamthupi chathanzi.
- Tangoganizirani chithandizo chopanda zotsatirapo, chopezeka mosavuta, koma chotsika mtengo. Umu ndi momwe anayamba kufotokozera za "mankhwala a m'nkhalango" m'nkhani ya 2008. Pamene ochita kafukufuku adafunsa ophunzira kuti aberekenso chiwerengero cha manambala atatha kuyenda m'nkhalango, adapeza zotsatira zolondola kwambiri kuchokera kwa omwe anafunsidwa. Kuwonjezeka kwa zokolola ndi luso lotha kuthetsa mavuto a anthu pambuyo pa masiku 4 m'nkhalango kunadziwikanso.
Nkhalango, chilengedwe, mapiri - ichi ndi malo achilengedwe a munthu, omwe amatibwezera ku chikhalidwe chathu choyambirira ndi thanzi. Gwiritsani ntchito nthawi yochuluka momwe mungathere mu chilengedwe pa nyengo yokongola yachilimwe!