Kuchuluka kwa zida zamagetsi kwapatsa olemba anzawo ntchito chifukwa cholumikizira antchito 24/7. Ndi mkhalidwe ngati uwu, kulinganiza kwa moyo wa ntchito kumawoneka ngati maloto a chitoliro. Komabe, anthu amakonda kukhala ndi moyo wopitilira tsiku ndi tsiku. Akatswiri a zamaganizo amanena kuti kukhala ndi moyo wabwino pantchito n’kofunika kwambiri kuposa ndalama ndi kutchuka. Kukopa olemba ntchito ndizovuta, koma mutha kusintha zina pamoyo wanu kuti mukhale bwino.
Chokani pokhudzana
Zimitsani foni yanu yam'manja ndikutseka laputopu yanu, ndikudzimasula ku mauthenga ambiri osokoneza. Kafukufuku waku Harvard University wawonetsa kuti maola angapo pa sabata osayang'ana maimelo ndi maimelo amawu amakhala ndi zotsatira zabwino pantchitoyo. Ochita nawo kuyesera adanenanso kuti adayamba kugwira ntchito bwino. Dziwani gawo latsiku lomwe ndi "lotetezeka" kwambiri kuti musafike, ndipo pangani kuphwanya koteroko kukhala lamulo.
Ndondomeko
Ntchito ikhoza kukhala yotopetsa ngati mutapereka zonse kuyambira m'mawa mpaka usiku kuti mukwaniritse zomwe oyang'anira amayembekezera. Pangani khama ndikukonzekera tsiku lanu la ntchito ndi nthawi yopuma nthawi zonse. Izi zikhoza kuchitika pa kalendala yamagetsi kapena njira yachikale pamapepala. Zokwanira ngakhale mphindi 15-20 patsiku, kumasulidwa ku ntchito, banja ndi maudindo a anthu, kuti zitheke.
Ingonenani "Ayi"
N'zosatheka kukana maudindo atsopano kuntchito, koma nthawi yaulere ndi yofunika kwambiri. Yang'anani pa nthawi yanu yopuma ndikuwona zomwe zimapindulitsa moyo wanu ndi zomwe sizikupindulitsa. Mwina mapikiniki aphokoso amakukwiyitsani? Kapena udindo wa wapampando wa komiti ya makolo kusukulu ukukulemetsa? Ndikofunikira kusiyanitsa pakati pa malingaliro akuti "muyenera kuchita", "mutha kudikirira" ndi "mutha kukhala popanda izo".
Gawani ntchito zapakhomo ndi tsiku la sabata
Munthu akamagwira ntchito nthawi zonse, ntchito zambiri zapakhomo zimafika kumapeto kwa mlungu. Ngati n’kotheka, chitani ntchito zapakhomo mkati mwa mlungu kuti mudzapumule Loweruka ndi Lamlungu. Zatsimikiziridwa kuti mkhalidwe wamaganizo wa anthu kumapeto kwa sabata ukukwera. Koma chifukwa cha izi muyenera kukonzanso gawo lachizoloŵezi kuti musamve ngati muli pa ntchito yachiwiri kumapeto kwa sabata.
kusinkhasinkha
Tsiku silingakhale loposa maola 24, koma nthawi yomwe ilipo ikhoza kukhala yotakata komanso yocheperako. Kusinkhasinkha kumakuthandizani kuti mukhale ndi nthawi yayitali yogwira ntchito ndikukhala ndi nkhawa zochepa. Yesani kusinkhasinkha muofesi ndipo mudzamaliza ntchitoyo mwachangu ndikupita kunyumba msanga. Kuphatikiza apo, mupanga zolakwa zochepa komanso osataya nthawi kuzikonza.
Pezani Thandizo
Nthaŵi zina kupereka mavuto anu kwa munthu wina pofuna ndalama kumatanthauza kukutetezani kuti musamachite zinthu mopambanitsa. Lipirani mautumiki osiyanasiyana ndikusangalala ndi nthawi yanu yaulere. Zakudya zilipo zokatengera kunyumba. Pamtengo wokwanira, mutha kulemba ganyu anthu omwe angakusamalireni nkhawa zanu - kuyambira kusankha chakudya cha galu ndi kuchapa zovala, mpaka pamapepala.
Yambitsani Creative
Malingana ndi maziko omwe ali mu gulu komanso momwe zinthu zilili, ndizomveka kukambirana ndondomeko yanu ya ntchito ndi woyang'anira. Ndibwino kuti nthawi yomweyo mupereke mawonekedwe okonzeka. Mwachitsanzo, kodi mungachoke kuntchito kwa maola angapo m’bandakucha masiku ena kukatenga ana anu kusukulu kuti muwasinthanitse ndi maola aŵiri omwewo akugwira ntchito kunyumba madzulo.
Khalani Wachangu
Kupeza nthawi yochita masewera olimbitsa thupi si chinthu chamtengo wapatali, koma kudzipereka kwa nthawi. Masewera sikuti amangochepetsa nkhawa, komanso amathandizira kuti azitha kudzidalira komanso kuthana ndi mavuto abanja ndi ntchito. Malo ochitira masewera olimbitsa thupi, kuthamanga masitepe, kupalasa njinga kupita kuntchito ndi njira zingapo zosunthira.
mvera wekha
Samalani nthawi ya tsiku yomwe mumapeza mphamvu zowonjezera komanso pamene mukumva kutopa komanso kukwiya. Pachifukwa ichi, mukhoza kusunga diary ya kudzimva nokha. Podziwa ndandanda yanu ya kuwuka ndi kuchuluka kwa mphamvu, mutha kukonzekera bwino tsiku lanu. Simudzapambana maola ochulukirapo, koma simukhala mukuchita ntchito zovuta mphamvu zanu zikachepa.
Kuphatikiza ntchito ndi moyo waumwini
Dzifunseni nokha, kodi udindo wanu ndi ntchito yanu panopa zikugwirizana ndi zikhulupiriro zanu, luso lanu, ndi luso lanu? Ambiri amakhala maola awo ogwirira ntchito kuyambira 9 mpaka 5. Ngati muli ndi ntchito yomwe mwawotcha, ndiye kuti mudzakhala osangalala, ndipo ntchito zamaluso zidzakhala moyo wanu. Funso la momwe mungagawire malo ndi nthawi yanu lizimiririka palokha. Ndipo nthawi yopuma idzabwera popanda kuyesayesa kwina kulikonse.