Tikudziwa za zinc ngati imodzi mwazofunikira kuti thupi lizigwira ntchito bwino. Zowonadi, zinc imapezeka m'magulu onse aumunthu ndipo imakhudzidwa mwachindunji ndi kugawanika kwa maselo. Antioxidant yamphamvu yolimbana ndi khansa, imathandizanso pakusunga ma hormone. Kuperewera kwa Zinc ndizomwe zimayambitsa kuchepa kwa libido komanso kusabereka. Munthu wamba amakhala 2-3 magalamu a nthaka. Kwenikweni, imakhazikika mu minofu ndi mafupa. Mwamuna amafunikira zinki pang'ono kuposa mkazi, chifukwa amataya mcherewo panthawi yotulutsa umuna. Moyo wogonana wa mwamuna ukakhala wotanganidwa kwambiri, thupi lake limafunikira zinki kwambiri, popeza mbewuyo imakhala ndi mchere wambiri. Pafupifupi, ndizokwanira kuti mkazi alandire 7 mg ya zinki patsiku, kwa mwamuna chiwerengerochi ndi chokwera pang'ono - 9,5 mg. Kuperewera kwa Zinc kumakhudza kwambiri chitetezo chamthupi, kusokoneza magwiridwe antchito a T-maselo. Maselo amenewa amayambitsa chitetezo chamthupi akagwidwa ndi ma virus, mabakiteriya ndi tizirombo tina. . The endothelium ndi wosanjikiza wopyapyala wa maselo omwe amazungulira mitsempha yamagazi ndipo amagwira ntchito yofunika kwambiri pakuyenda. Kuperewera kwa zinc kungayambitse kupatulira kwa endothelium, kumabweretsa kupangika kwa plaque ndi kutupa. Zimathandiziranso kukonza ma cell homeostasis a ma cell aubongo. Zonsezi zimathandiza kupewa neurodegeneration ndi chitukuko cha matenda a Alzheimer's.
2022-11-11