Zonse zomwe zabisika kwa ife zokhudza kubereka

Ndidzanyoza mzamba .. Ndi mnzanga!

Tikhoza kukhala mtsikana wabwino kwambiri padziko lapansi, zikafika pa zowawa, palibe amene amachitira zomwezo ... Choncho, amayi ena, ngakhale olemekezeka komanso odziletsa, amayamba kunyoza mnzawo mochuluka kapena kutukwana ngati ngolo. panthawi yobereka. Osachita mantha, osamalira akudziwa bwino za njirayi, makamaka ngati mulibe epidural. Timalimbikitsidwa, pamene tidziwa kuti neuro-psychologists awona izi kutukwana kukapweteka kumapatutsa ubongo ku ululu. Ndiye…tisiye? Kwa iwo amanyazi, ndizothekanso kuzichita m'mutu mwawo, ndipo zimagwiranso ntchito!

Kuti muthandizire kugundana ndikusokoneza chidwi cha ubongo, mutha kuchitanso sophrology, hypnosis, ndi zina zambiri.

Ndidzakhalanso nyama

Ngati pali nthawi yomwe nyama yathu imakumbukiridwa kwa ife, ndi nthawi yobereka. 

“Zinyama zonse zazikazi zimene zimabereka zimadzipatula pamalo abata, mumdima,” akufotokoza motero Nicolas Dutriaux, mzamba. "Panthawi yoberekera kunyumba, mayi woyembekezera amadziyika m'malo othamanga kuti mwanayo atuluke: chifukwa ndi amene amadziwa / amamva momwe mwana wake ayenera kupita patsogolo kuti atuluke. Kulira komwe amakhoza kulira kumakhala kozama komanso kwapakhosi, kwamphamvu kwambiri. 

Kumbali ina, tikamabereka m'chipinda cha amayi, timakhala tikukana "chidziwitso" ichi cha mayi wamtsogolo. Kuchipatala, ma protocol amalepheretsa ufuluwu. »Ngakhale zikucheperachepera komanso kuti matimu 

yesetsani kulola ufulu uwu kuti amayi atsatire ndikuwonetsa zakukhosi kwawo ...

Ine ndikhala ndi hyperthirst

Ndi zowawa bwanji kuona bwenzi lako likumwa mwakachetechete pa mphonda pomwe iwe uli ndi ufulu wa nkhungu pang'ono! Amayi ena a ku France akupitiriza kuletsa kudya kapena kumwa panthawi yobereka. Pofuna kupewa, pakachitika mankhwala ochititsa dzanzi (osowa kwambiri ndi kufika kwa opaleshoni ya msana) zomwe zili m'mimba sizimawuka ndipo sizimafalikira m'mapapo. Komabe, mu 1996, French Society of Anesthesia (yotsimikiziridwa ndi HAS mu 2017) adaloledwa kumwa, makamaka zakumwa za shuga, panthawi yobereka, poganizira kuti chiwopsezocho chinali chochepa kwambiri kuti asatseke madzi omwe ali nawo panthawi yobereka (kwambiri) ndipo izi mosasamala kanthu za nthawi ya ntchito ndi kuthamangitsidwa. Zili ngati kupempha wosewera mpira kuti asamadye kapena kumwa madzi asanayambe masewera, kapena kukana kuchita opareshoni pa ngozi ya galimoto… », Quips Nicolas Dutriaux.

Ndikataya

“Nyemba” za chiyani, malata ang'onoang'ono kapena mabeseni a makatoni omwe mumapeza pachokwelera? Kutolera masanzi a odwala! Ambiri a ife timasanza panthawi yobereka, makamaka pamene mwana akuyandikira. Chodabwitsa, iyi ndi nkhani yabwino. Zowonadi, ngakhale zitakhala zosasangalatsa, kuyesetsa kwakusanza, pakuwonjezera kuthamanga kwa m'mimba, kungathandize mwana kuti apite patsogolo komanso kupangitsa kuti azibereka.

Ndikupeza mwana wanga hypermoche (Ndipo ndikuchita manyazi kuganiza choncho!)

Koma kodi chigoba cha chigobachi n'chiyani? Ndipo mtundu wofiira umenewo ngati nkhanu? Ndibwezereni mwana wanga weniweni! (Yemwe ali mu ad ya Baby Cadum.) Kwa ambiri aife, pali kusiyana pakati pa khanda lolota, lomwe linali m'mimba mwathu, ndi khanda lenileni lomwe timapeza. Mpata umenewu umakulirakuliranso mwa amayi ena amene amabereka ali chizungulire (timati odabwa). Ndiye zimakhala zovuta kuti agwirizanenso ndi mwana wawo atangotuluka. Palibe chifukwa chodandaulira, palibe chochita manyazi: lankhulani ndi katswiri wa perinatal (katswiri wa zamaganizo, etc.) yemwe ali ndi chidwi ndi mafunsowa. Chilichonse chidzabweranso kuti chichitike mwachangu ... ndipo tipeza kuti mwana wathu ndiye wokongola kwambiri. (Kapena ayi! LOL!)

Ndidzakhala wosungulumwa kwambiri

Tinkalakalaka gulu losamala, koma zoona zake n’zosiyana kwambiri. M'zipatala za amayi aku France, akatswiri obadwa nthawi zambiri amatha kubereka katatu kapena kanayi nthawi imodzi. "Mzamba nthawi zina amayang'anira zokambirana zadzidzidzi, ndipo nthawi zina amakhala yekha kuti alembe za omwe ali ndi pakati omwe ali pachiwopsezo chachikulu. "Pamenepa, ndizovuta kuti musadzimve kuti ndinu osungulumwa komanso osiyidwa, makamaka ngati mnzathu sangathe kutsagana nafe, Covid-19 amatero. "Ndizovuta," akutero Nicolas Dutriaux, chifukwa kupsinjika kumawonjezera kupanga cortisol, yomwe imalepheretsa oxytocin yachilengedwe. Hormone iyi imathandizira pakuyenda bwino kwa ntchito. Mantha okhudzana ndi kudzipatula akhoza kuwonjezera maola ogwira ntchito. ”

Ndidzagwa m'kati mwa gawo lomaliza la ntchito

Moni wokongola! Ikayamba kutsika m'chiuno kumapeto kwa nthawi yobereka, mutu wa mwanayo umakankhira pamatumbo. Monga ngati chubu la mankhwala otsukira mano, amatsitsa ndowe zomwe zilipo. “ Masiku angapo asanabadwe, pamakhala kukwera kwamayendedwe, ndipo nthawi zambiri, kuchuluka kwake kumakhala kochepa ", akufotokoza Nicolas Dutriaux. Izi zikachitika, musachite mantha, azamba azitha, pogwiritsa ntchito ma compress otentha, adzatiyeretsa mwachangu. Ngati zatitchinga, titha kupempha kuti atipatse mankhwala oti atuluke asanabadwe.

Nditha kukhala ndi orgasm

Kubadwa kwa orgasmic kukubwera, si nthano. kumverera chisangalalo panthawi yobereka, ngakhale kukhala ndi orgasm pamene mwana akutuluka, n'zotheka. Bwanji? 'Kapena' chiyani? Kubereka kumakhudza ziwalo zomwezo… ndi mahomoni ofanana ndi nthawi yogonana. Zingakhale zodabwitsa, koma ngati banjali liri mu kuwira kwawo, ngati timva kuti akutsegula pa nkhaniyi, timalangiza mkaziyo kuti azichita maliseche, kuti asokoneze ubongo ku ululu. Njira zonse ndi zabwino!

* Ngati phunzirolo likutikhudza, timaŵerenga kuti “Mudzabereka mosangalala” pa Mama Éditions, kuchokera kwa Dr Marie-Pierre Goumy, sing’anga wamkulu, amene anayeserapo!