Momwe mungakwaniritsire kubereka popanda epidural?

Mukufuna kuchita bwino pobereka osawonongeka? Yesetsani kudzimasula nokha kuzithunzi zanu zakubala: zomwe timawona m'mafilimu sizikuwoneka ngati zenizeni! Popanda epidural, thupi limakhazikitsa mayendedwe: AMADZIWA momwe angaberekere. Kudalira thupi lanu komanso kumva kuti ndinu otetezeka ndiye gawo loyamba la dongosolo lobalali.

Kubereka popanda kuonongeka: kubetcha pokonzekera

Mukakhala ndi pakati, onjezerani mwayi wanu! Zimadutsa muzakudya zolimbitsa thupi komanso kuchita masewera olimbitsa thupi. "Ngati muli ndi thanzi labwino loyambirira, limathandizira kubadwa mwachilengedwe", akufotokoza Aurélie Surmely, mphunzitsi wa ana obadwa kumene. Magawo asanu ndi atatu okonzekera kubadwa amaperekedwa, 100% kubwezeredwa ndi Social Security: haptonomy, relaxation therapy, prenatal kuimba, Bonapace, hypnosis, watsu… Lumikizanani ndi azamba odzipereka kuti muwafunse zomwe amapereka **. Kukonzekera m’maganizo n’kofunikanso. Ndizosangalatsa kukulitsa chidaliro chanu ndikusintha mantha anu kukhala mphamvu: zowonera zabwino mwachitsanzo zidzakuthandizani kuchita khama lolimba ili.

Fotokozerani mantha anu D-Day isanachitike

Choyenera ndikupindula ndi chithandizo chokwanira: mzamba m'modzi (womasuka) amakutsatirani pa nthawi yonse yapakati mpaka pobereka. Ena ali ndi mwayi wopita ku imodzi mwa zipatala zachipatala, izi zimatchedwa "technical platform delivery", ena adzabwera kunyumba zawo. Mutha kukumananso ndi azimayi omwe abereka popanda epidural, werengani maumboni, makanema ndi makanema pa intaneti ***. Izi zikuthandizani kuti mupange zisankho zodziwikiratu komanso mozindikira.

Sankhani malo anu oyembekezera motengera polojekiti yanu

Monga banja, lembani ndondomeko yobereka. Kuti mulembe, werengani zingapo. Mutha kufunsa zambiri komanso malangizo kwa azamba anu. Ntchitoyi idzaperekedwa kwa mzamba wa chipatala, kuti alowetse mu fayilo yanu. Zingakhale zosangalatsa kuphunzira kumtunda kuti mudziwe ngati njira zina zilipo kale kapena ayi (monga: kuchuluka kwa ma epidurals, kuchuluka kwa magawo opangira opaleshoni, ndi zina zotero). Ngati mukufuna kubereka mwachibadwa, fufuzani kumalo obadwira kapena amayi oyembekezera a msinkhu woyamba.

Chinsinsi cha kubereka bwino popanda epidural: timachoka mochedwa momwe tingathere

Kodi mukumva kukomoka koyamba kukubwera? Chepetsani ulendo wanu wopita kumalo oyembekezera momwe mungathere. Funsani mzamba wanu wodzipereka kuti abwere kunyumba kwanu (ntchitoyi ikubwezeredwa ndi Social Security). Chifukwa mukafika kuchipinda cha amayi oyembekezera, (mwina) mudzamva kukhala omasuka kuposa kunyumba, ndipo izi zitha kuchepetsa ntchito. Komabe, kupsinjika maganizo kumakhudza mahomoni obereka ndipo kungapangitse ululu.

Ku chipinda cha amayi oyembekezera, timapanganso chikwa chathu

Mukakhala m'chipinda cha amayi oyembekezera, lolani abambo amtsogolo akambirane ndi gulu lachipatala (mwachitsanzo, lembani mafunso olowera). Muyenera kukhala mu kuwira kwanu, kuti mulole kupita kwathunthu. Mukakhala m'chipinda chanu, ikani kuwala kwausiku, makandulo a LED, ndikufunsani mpira wotentha kapena kusamba. Kumbukiraninso kutenga t-shirt yaitali ndi pillowcase ndi fungo lanu: izi zidzakupatsani inu kumverera kwa chitetezo.

Yesetsani kunena kuti, yesetsani kuchita, yesetsani kukhala!

Mukakhala m'chipinda cha amayi oyembekezera, kuti muthe kupirira popanda epidural, muyenera kumasuka kwathunthu. Izi zikutanthauza kuti muyenera kuyerekeza kuyendayenda, kuvina, kudziyika nokha m'malo omwe amakutsitsimutsani: kugwada, kupachika ... Muyenera kuyerekeza kupanga ma bass amphamvu kwambiri (osiyana kwambiri ndi kukuwa kwa ululu). Ichi ndi gawo lovuta kwambiri kuyendetsa. Bambo amtsogolo adzakuthandizani, ngati nayenso ali ndi chidaliro komanso ngati adakonzekera. ili ndi malo ake kutsagana nawe. Adzatha kuphunzira za zida zosiyanasiyana: kutikita minofu, thandizo lazamatsenga, njira ya haptonomy, relay ndi gulu ...

Kubereka: timadziyika tokha pamalo omwe tikufuna

Ulamuliro Wapamwamba wa Zaumoyo watulutsa kumene malingaliro pa zomwe zimatchedwa "kubereka kwa thupi". Ngati palibe chotsutsana nacho, vubelekela mulimu uuyanda: kuyandaula, kumbele… Zili kwa gulu kuti lizolowere! Zomverera zomwe mudzakhala nazo pamlingo wa perineum zidzakuthandizani kuti muteteze, chifukwa mudzakhala ndi mphamvu zokopa, pamlingo wina, kupanikizika komwe kudzakhala komweko chifukwa cha malo anu ndi mpweya wanu.

** Patsamba lawebusayiti la National Association of Liberal Midwives (ANSFL).

*** Makanema aulere pa YouTube Aurélie Surmely, kwa makolo amtsogolo.