Zipatso 5 Zapamwamba ndi Zamasamba za Nyamakazi

Mu ndemanga iyi, timapereka masamba ndi zipatso zomwe zimachepetsa njira ya matenda osasangalatsa - nyamakazi. Nyamakazi ndi matenda amene anthu ambiri ayenera kukhala nawo. Zimabweretsa kusapeza bwino kwakuthupi, m'maganizo ndi m'maganizo. Mu nyamakazi, mafupa amatupa ndi kutupa, chichereŵechereŵe chomwe chimagwirizanitsa minofu chimasweka, ndipo mafupa amatsutsana wina ndi mzake, zomwe zimapweteka. Izi zimakhudza kwambiri moyo watsiku ndi tsiku wa odwala, zomwe zimayambitsa kukhumudwa komanso kukhumudwa. Pali mankhwala ambiri a matendawa, koma zakudya zoyenera zimabwera poyamba. Muyenera kudya zipatso ndi ndiwo zamasamba zokwanira, ndipo zabwino kwambiri ndi izi: blueberries Zinthu zachilengedwe zamtengo wapatali zimasiyanitsidwa ndi mtundu wawo wowala, ndipo ma blueberries ndi chimodzimodzi. Ma Blueberries ali ndi ma antioxidants ambiri omwe amathandiza kuti chitetezo cha mthupi chitetezeke komanso kuchotsa poizoni woopsa womwe umawononga mafupa ndi kuipiraipira. Lilinso ndi zakudya zomwe zimapindulitsa thupi lonse komanso zimathandiza kudzoza mafupa. Kale Kale (kale) imakhala ndi ma antioxidants ambiri oyeretsa thupi, koma ili ndi maubwino enanso. Zosazolowereka kwa masamba, zimakhala ndi omega-3 fatty acids omwe amathandiza kukonza mafupa. Zotsatira zake zimakhala zofanana ndi mapuloteni omwe amateteza mapangidwe a ziwalo. Kale zingakhudze kuchira kwa mafupa, mosasamala kanthu za chifukwa cha kuwonongeka kwawo. ginger wodula bwino Ginger ndi mankhwala odziwika bwino achilengedwe polimbana ndi matenda ambiri, kuphatikizapo nyamakazi. Imafulumizitsa kagayidwe kachakudya ndikuwotcha zopatsa mphamvu zowonjezera chifukwa cha moyo wongokhala. Ginger amachepetsa kupweteka kwa mafupa omwe amayamba chifukwa cha nyamakazi kwa nthawi yayitali. Mofanana ndi kale ndi blueberries, imayang'anira chitetezo cha mthupi chifukwa chokhala ndi antioxidant. maula Phindu lalikulu la prunes ndikuti kukoma kwawo kwachilengedwe kumalimbikitsa malingaliro abwino muubongo, ndipo izi zimabwezera ululu wa nyamakazi. Koma, pamlingo wambiri wasayansi, zatsimikiziridwa kuti prunes ali ndi mchere - chitsulo, mkuwa ndi zinki. Iron imamanga m'malo olumikizirana mafupa, ndipo mkuwa umathandizira kupanga minofu yomwe imamanga minofu. Zinc imapatsa thupi mphamvu komanso moyo wautali. Mbatata yabwino Mbatata, zomwe zimadziwika kuti mbatata, ndizothandiza kwambiri polimbana ndi nyamakazi. Lili ndi vitamini C wambiri, zomwe zimayang'anira chitetezo cha mthupi, komanso chitsulo, chomwe chimapereka mphamvu ku minofu. Mbatata zotsekemera zimakhala ndi mankhwala ochepa ophera tizilombo, zomwe zikutanthauza kuti alibe poizoni aliyense yemwe amakulitsa nyamakazi. Kuphatikiza apo, mbatata zimathandizira chitetezo chamthupi chifukwa chokhala ndi antioxidant.