Zakudya zokonzedwa bwino za matenda a shuga komanso zolimbitsa thupi zimatha kukhudza nthawi ya matendawa - kuonjezera mphamvu ya chithandizo, komanso matenda ofatsa, ngakhale kusintha shuga m'magazi. Kuphatikiza apo, kusewera masewera kumathandizira kupewa matenda amtima, kuwongolera kuthamanga kwa magazi, kukonza kachulukidwe ka mafupa ndi malingaliro, komanso kuchepetsa nkhawa. Kuchita masewera olimbitsa thupi kumathandizira kuti thupi lanu lizigwiritsa ntchito insulini komanso kukuthandizani kuti mukhale ndi thanzi labwino (calorifier). Kwa anthu onenepa kwambiri, kuchita masewera olimbitsa thupi zotheka komanso zakudya zopatsa thanzi kudzakhala kupewa matenda a shuga, ndipo anthu omwe akudwala matendawa azitha kusintha moyo wawo.
Ndi masewera ati omwe mungatani ndi matenda ashuga?
Matenda a shuga mellitus (DM) si cholepheretsa kulimbitsa thupi kulikonse. Pali kafukufuku wosonyeza kuti kukana kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi kumathandizira kuwongolera shuga m'magazi.
Kuchita masewera olimbitsa thupi kumathandizira kupanga minofu ya minofu, ndipo minofu imayamwa glucose bwino. Ma receptor a insulin amakhala okhudzidwa kwambiri ndi insulin, zomwe zimapangitsa odwala matenda ashuga amtundu woyamba kuchepetsa mlingo wawo wamankhwala. Kuphatikizika kwa maphunziro amphamvu ndi cardio kungathandize odwala matenda ashuga amtundu wa II kuwotcha mafuta ndikufikira kulemera kwabwinoko mwachangu.
Sizotsutsana ndi katundu wa DM, koma musanayambe makalasi, muyenera kukaonana ndi dokotala kuti mupeze malingaliro, kusintha zakudya ndi mlingo wa mankhwala. Muyenera kuonana ndi dokotala ngakhale mukukonzekera kuchita masewera olimbitsa thupi, monga kusambira kapena yoga.
Kumbukirani kuti masewera olimbitsa thupi kapena mtundu wonse wa masewera olimbitsa thupi sangakhale oyenerera kwa inu ngati mukuvulala kwa minofu ndi mafupa, mitsempha ya varicose, matenda a mtima, matenda a ziwalo za masomphenya.
Zoletsa zamasewera
Anthu omwe ali ndi matenda a shuga amayenera kusamala kwambiri pawokha komanso momwe akumvera:
- Yang'anirani shuga wanu wamagazi polemba zomwe mwawerenga m'mawa musanadye, musanachite masewera olimbitsa thupi, komanso mphindi 30 mutatha kuchita masewera olimbitsa thupi.
- Pangani dongosolo loyenera lachakudya musanakonzekere - onetsetsani kuti mumadya chakudya chamafuta pafupifupi maola awiri musanayambe kulimbitsa thupi. Ngati nthawi yake iposa theka la ola, muyenera kumwa madzi a zipatso kapena yogurt kuti mupeze gawo laling'ono lazakudya zomwe zimagayidwa mosavuta ndikupewa hypoglycemia. Nthawi zina, ndikofunikira kuti mukhale ndi chakudya cham'madzi musanayambe masewera olimbitsa thupi, koma mfundo zonsezi ziyenera kukambidwa ndi dokotala.
- Type II shuga mellitus imayambitsa minyewa yamiyendo - kuyenda kwa magazi m'mitsempha kumasokonekera ndipo bala lililonse limatha kukhala chilonda chenicheni. Choncho sankhani nsapato zoyenera zolimbitsa thupi ndi zovala. Sungani ma sneaker anu omasuka ndikuyang'ana miyendo yanu mukamaliza maphunziro.
- Ngati m'mawa shuga ili pansi pa 4 mmol / l, kapena pamwamba pa 14 mmol / l, ndiye kuti ndi bwino kukana masewera patsikuli.
- Dzisamalireni - yambani ulendo wanu kudziko lolimba ndi magawo afupiafupi, pang'onopang'ono ndikuwonjezera nthawi yawo, kenako kulimba (calorizator). Kwa oyamba kumene, koyambira kudzakhala kulimbitsa thupi kwakanthawi kwa mphindi 5-10, zomwe mudzazibweretsa pang'onopang'ono mpaka mphindi 45. Kufupikitsa gawoli, nthawi zambiri mumatha kuphunzitsa. Ma frequency abwino kwambiri ndi masewera olimbitsa thupi 4-5 pa sabata.
Ndikofunikira kwambiri kuti odwala matenda ashuga azikhala osasinthasintha komanso olimba pang'onopang'ono. Zotsatira za masewera zimatha kuyamikiridwa pambuyo pa nthawi yayitali yophunzitsidwa nthawi zonse, koma zimakanidwa mosavuta ngati mutasiya masewera ndikubwerera ku moyo wanu wakale. Kuchita masewera olimbitsa thupi kumachepetsa shuga, pamene kutenga nthawi yopuma kumawonjezera. Kuti nthawi zonse mukhale ndi mawonekedwe abwino, sankhani masewera ochepera zotheka, chitani pafupipafupi komanso mosangalala.