Zomwe zimayambitsa kusowa kwa vitamini B12
 

Tikufuna kukhulupirira kuti macrobiotics amatiteteza, kuti moyo wachilengedwe, wathanzi udzatiteteza ku matenda ndi masoka achilengedwe. Mwinamwake si onse amene amaganiza choncho, koma ine ndithudi ndinaganiza choncho. Ndinaganiza kuti popeza ndinachiritsidwa ku khansa chifukwa cha macrobiotics (kwa ine, chinali chithandizo cha moxibustion), ndili ndi chitsimikizo kuti ndidzakhala ndi moyo masiku anga onse mwamtendere komanso mwabata ...

M’banja mwathu, 1998 ankatchedwa … “chaka chisanafike gehena.” Pali zaka zimenezo m'moyo wa aliyense… zaka zomwe mumawerengera masiku mpaka kumapeto…

Izi zinachitika mu April. Ndinkagwira ntchito maola milioni pa sabata, ngati ndingathe kugwira ntchito yochuluka choncho. Ndinkaphika pandekha, kuphunzitsa makalasi apayekha ndi apagulu, ndi kuthandiza mwamuna wanga, Robert, kuyendetsa bizinesi yathu limodzi. Ndinayambanso kupanga pulogalamu yophikira pa wailesi yakanema ya dziko lonse ndipo ndinali kuzoloŵera kusintha kwakukulu m’moyo wanga.

Ine ndi mwamuna wanga tinafika pozindikira kuti ntchito yakhala yofunika kwambiri kwa ife, komanso kuti tifunika kusintha zambiri m'miyoyo yathu: kupumula kwambiri, kusewera kwambiri. Komabe, tinkakonda kugwira ntchito limodzi, choncho tinasiya zonse monga momwe zilili. "Tinapulumutsa dziko", zonse nthawi imodzi.

Ndinali kuphunzitsa kalasi ya mankhwala machiritso (chodabwitsa chotani…) ndipo ndinamva kudzutsidwa kwachilendo kwa ine. Mwamuna wanga (amene ankachiritsa wothyoka mwendo panthaŵiyo) anayesa kundithandiza kubweza chakudya changa pamene tinafika kunyumba kuchokera m’kalasi. Ndikukumbukira kuti ndinamuuza kuti anali chopinga kwambiri kuposa thandizo, ndipo anapunduka, akuchita manyazi ndi kusakondwera kwanga. Ndinkaganiza kuti ndatopa basi.

Pamene ndinaimirira, ndikuyika mphika womaliza pa alumali, ndinalasidwa ndi ululu wakuthwa kwambiri komanso woopsa kwambiri womwe ndidakumana nawo. Ndinamva ngati singano ya ayezi yalowetsedwa pansi pa chigaza changa.

Ndinamuimbira foni Robert, yemwe atamva mawu omveka a mantha anga, nthawi yomweyo anabwera akuthamanga. Ndinamupempha kuti ayimbire 9-1-1 ndikuuza madokotala kuti ndinali ndi vuto lotaya magazi muubongo. Tsopano, pamene ndikulemba mizere iyi, sindikudziwa momwe ndikanadziwira momveka bwino zomwe zinali kuchitika, koma ndinatero. Panthawiyo, ndinasiya kugwirizana ndipo ndinagwa.

Kuchipatala, aliyense anandiunjikira, kundifunsa za “mutu” wanga. Ndinayankha kuti ndinali ndi vuto lotaya magazi muubongo, koma madotolo anangomwetulira n’kunena kuti aphunzira za vuto langa kenako zidzadziwika kuti vuto linali chiyani. Ndinagona m’chipinda cha dipatimenti ya neurotraumatology ndikulira. Ululuwo unali wankhanza, koma sindinkalira chifukwa cha zimenezo. Ndinadziŵa kuti ndinali ndi mavuto aakulu, ngakhale kuti madokotala ananditsimikizira kuti zonse zikhala bwino.

Robert anakhala pafupi nane usiku wonse, akundigwira dzanja ndi kundilankhula. Tinadziŵa kuti tinalinso pamphambano za tsoka. Tinali otsimikiza kuti kusintha kwakutiyembekezera, ngakhale kuti sitinadziŵe mmene mkhalidwe wanga unalili waukulu.

Tsiku lotsatira, mkulu wa dipatimenti ya opaleshoni ya minyewa anabwera kudzalankhula nane. Iye anakhala pansi pambali panga, nagwira dzanja langa, nati, Ndiri ndi mbiri yabwino ndi mbiri yabwino; Uthenga wabwino ndi wabwino kwambiri, ndipo nkhani zoipa ndi zoipa kwambiri, koma osati zoipa kwambiri. Kodi mukufuna kumva nkhani yanji kaye?

Ndinali kuzunzidwa ndi mutu woipitsitsa m’moyo wanga ndipo ndinapatsa dokotala ufulu wosankha. Zimene anandiuza zinandidabwitsa kwambiri ndipo zinandichititsa kuganiziranso za kadyedwe kanga komanso moyo wanga.

Dokotala anafotokoza kuti ndinapulumuka ubongo wa aneurysm, ndipo 85% ya anthu omwe ali ndi magazi otaya magazi samapulumuka (ndikuganiza kuti inali nkhani yabwino).

Kuchokera pamayankho anga, adokotala adadziwa kuti sindisuta, sindimwa khofi ndi mowa, sindidya nyama ndi mkaka; kuti nthawi zonse ndimatsatira zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi. Amadziwanso kuchokera pakuwunika zotsatira za mayesowo kuti ndili ndi zaka 42 ndinalibe chidziwitso pang'ono cha haplatelet ndi kutsekeka kwa mitsempha kapena mitsempha (zonse ziwirizi nthawi zambiri zimakhala zomwe ndidakumana nazo). Kenako anandidabwitsa.

Chifukwa chakuti sindinkagwirizana ndi zimene anthu ankaganizazo, madokotala ankafuna kundiyezanso. Dokotala wamkulu adakhulupirira kuti payenera kukhala zobisika zomwe zidayambitsa aneurysm (zikuwoneka kuti zinali zachibadwa ndipo panali angapo pamalo amodzi). Dokotala adadabwanso ndi mfundo yakuti aneurysm yophulika inatsekedwa; mtsempha unali utatsekeka ndipo ululu umene ndinkamva unali chifukwa cha kuthamanga kwa magazi m’mitsempha. Dokotalayo ananena kuti nthawi zambiri sanaonepo zachilendo ngati zimenezi.

Patadutsa masiku ochepa magazi ndi zoyezetsa zina zitatha, Dr. Zaar anabwera nkukhalanso pa bedi langa. Iye anali ndi mayankho, ndipo anasangalala kwambiri ndi zimenezo. Iye anafotokoza kuti ndinali ndi vuto la kuchepa kwa magazi kwambiri ndiponso kuti magazi anga analibe unyinji wofunika wa vitamini B12. Kuperewera kwa B12 kudapangitsa kuti mulingo wa homocysteine ​​​​m'magazi anga ukwere ndikuyambitsa kukha magazi.

Dokotala ananena kuti makoma a mitsempha yanga ndi mitsempha inali yopyapyala ngati pepala la mpunga, zomwe zinali chifukwa cha kusowa kwa B12.ndi kuti ngati sindipeza zakudya zokwanira zomwe ndimafunikira, ndimakhala pachiwopsezo chobwereranso m'moyo wanga wapano, koma mwayi wopeza zotsatira zabwino udzachepa.

Ananenanso kuti zotsatira za mayesowo zimasonyeza kuti zakudya zanga zinali zochepa mafuta., zomwe zimayambitsa mavuto ena (koma uwu ndi mutu wa nkhani ina). Adanenanso kuti ndiyenera kuganiziranso zomwe ndidasankha chifukwa zakudya zomwe ndimadya sizikugwirizana ndi zomwe ndimachita. Panthaŵi imodzimodziyo, malinga ndi kunena kwa dokotala, mwachiwonekere chinali moyo wanga ndi kadyedwe kanga kamene kanapulumutsa moyo wanga.

Ndinadabwa kwambiri. Ndinatsatira zakudya za macrobiotic kwa zaka 15. Nthaŵi zambiri ine ndi Robert tinkaphika kunyumba, pogwiritsa ntchito zosakaniza zapamwamba kwambiri zimene tinkapeza. Ndidamva…ndipo ndidakhulupirira…kuti zakudya zofufumitsa zomwe ndimadya tsiku lililonse zinali ndi michere yonse yofunikira. O Mulungu wanga, zinapezeka kuti ndinali kulakwitsa!

Ndisanayambe kugwiritsa ntchito macrobiotics, ndinaphunzira biology. Kumayambiriro kwa maphunziro onse, malingaliro anga a sayansi adandipangitsa kukhala wokayikira; Sindinafune kukhulupirira kuti chowonadi chimene ndinali kuuzidwa chinali chozikidwa pa “mphamvu” chabe. Pang'onopang'ono, malowa adasintha ndipo ndinaphunzira kugwirizanitsa maganizo a sayansi ndi kuganiza kwa macrobiotic, kubwera ku chidziwitso changa, chomwe chimanditumikira tsopano.

Ndinayamba kufufuza za vitamini B12, magwero ake ndi zotsatira zake pa thanzi.

Ndinkadziwa kuti monga wosadya nyama, zindivuta kwambiri kupeza gwero la vitamini imeneyi chifukwa sindinkafuna kudya nyama. Ndinasiyanso zakudya zopatsa thanzi m’zakudya zanga, pokhulupirira kuti zakudya zonse zimene ndimafunikira zinali m’zakudya.

Pakafukufuku wanga, ndapeza zinthu zomwe zandithandiza kubwezeretsa ndi kusunga thanzi la minyewa, kotero kuti sindikhalanso "bomba lanthawi" lodikirira kukha magazi kwatsopano. Iyi ndi nkhani yanga yaumwini, osati kutsutsa maganizo ndi machitidwe a anthu ena, komabe mutuwu uyenera kukambirana mozama pamene timaphunzitsa anthu luso la kugwiritsa ntchito chakudya monga mankhwala.

Siyani Mumakonda