Kuti mumve bwino ndikuwoneka bwino, muyenera kuchotsa zakudya zopanda thanzi pazakudya zanu. Jennifer Niles, wolemba My Yoga Transformation ndi The Budget Vegetarian Diet amagawana zomwe adakumana nazo.
Asayansi atsimikizira kuti iwo omwe amatsatira zakudya zochokera ku zomera amakhala ndi moyo wautali, zaka zambiri, amakhala ndi chitetezo champhamvu komanso mtima wophunzitsidwa kuposa omwe amadya nyama. Izi zimatsimikiziridwa ndi mfundo yakuti zakudya za zomera zimatenga mphamvu kuchokera kudziko lapansi ndipo zimakhala ndi machiritso pa thupi. M'malo mwake, zakudya zokonzedwanso zimatha kuyambitsa matenda ambiri omwe angathe kupewedwa. Mukufuna kupindula kwambiri ndi zakudya zamasamba? Werengani malangizo asanu kuchokera kwa Jennifer Niles.
Ubwino wina waukulu wa zakudya zochokera ku zomera ndi quintessence yathunthu ya mavitamini ndi mchere omwe amapezeka muzakudya zachilengedwe. Muyenera kuyesetsa kudya zakudya zosaphika zambiri momwe mungathere. Pafupifupi, mankhwalawa amataya 60% ya zakudya zikatenthedwa, ndipo 40% yokha imalowa m'thupi. Kuonjezera apo, chakudya chaiwisi chimakhala chosavuta kwambiri m'mimba, ndipo zakudya zophikidwa zimatenga mphamvu zambiri kuti zigayidwe. Chakudya chaiwisi chimatulutsa michere mwachangu, nthawi yomweyo kuyeretsa thupi la poizoni.
Kudya zamasamba nthawi zambiri kumawonedwa ngati chakudya chamtundu wina, koma mukadya zakudya zamasamba zachilengedwe, palibe chifukwa chowonera kuchuluka kwa chakudya. Ndikofunika kuiwala za lingaliro la zambiri kapena pang'ono. Saladi zochepa, mbale ya mpunga, mbatata, zipatso zatsopano, ndi mchere wopatsa thanzi zingakhale ndi zopatsa mphamvu zambiri kuposa chakudya chofulumira. Odya zamasamba ali ndi mwayi!
Chifukwa chakuchulukirachulukira kwa otsatsa osawona mtima, anthu ambiri amakhulupirira kuti chakudya chilichonse chamagayidi ndi chovulaza kwambiri. Tsoka ilo, maganizo olakwikawa amafikira pa mpunga, mbatata, ndi mbewu zonse. Inde, zakudya izi zimakhala ndi chakudya chambiri, koma uwu ndi mtundu wa wowuma wathanzi womwe thupi limafunikira kwambiri. Mitundu yonse ya zipatso ndi ndiwo zamasamba, komanso nyemba, mtedza, ndi mbewu zonse, zimakhala ndi chakudya chachilengedwe, ndipo simudzasowa mphamvu pazakudya zamasamba.
Ufa woyera ndi chinthu chomwe chilibe phindu, ndipo bleaching imapangitsa kuti ikhale yovulaza yomwe imayambitsa thupi. Zingatsutse kuti ufa woyera ndi wotchipa ndipo umagwiritsidwa ntchito m'maphikidwe ambiri, koma njira zina ziyenera kusankhidwa ngati mumakonda thupi lanu. Zilakolako za kuphika zimatha kukhutitsidwa popanda kudzipweteka nokha. Pali zophika zabwino zophikidwa kuchokera ku almond, mpunga, chickpea kapena oat ufa zomwe zimakoma kudya komanso zathanzi.
Lero mwamwa mowa ndipo mukusangalala, koma mowa sumapereka phindu lililonse la thanzi, m'malo mwake umasokoneza ubongo ndikuwononga thupi, komanso kulepheretsa kuwonda. Ngakhale galasi limodzi loledzera pa sabata limakhala ndi zotsatira zowopsya pa thupi, ndikuyambitsanso ku machitidwe olakwika. Khalani okoma mtima kwambiri kuti muchepetse kumwa mowa mpaka kamodzi pamwezi kapena kucheperapo ngati muli ndi mtima wofunitsitsa! Kuti mupumule maganizo ndi thupi, ambiri amachita yoga ndi kusinkhasinkha. Machitidwe onsewa amabweretsa chisangalalo popanda kukomoka. Ngati mutapeza chogulitsira mu kapu ya vinyo, yesani m'malo mwake ndi masewera olimbitsa thupi kapena zosangalatsa zina. Pali njira zina zambiri zathanzi zokhala ndi bar yausiku.
Kaya pazifukwa zamakhalidwe abwino, chifukwa cha thanzi, kapena kuchepa thupi, muli panjira yoyenera. Wolembayo akukulimbikitsani kuti mumvetsere malangizo omwe ali pamwambawa kuti mupewe zolakwika za oyamba kumene, ndipo posakhalitsa muzimva kuti ndinu okondwa, amphamvu komanso ogwirizana ndi inuyo komanso dziko lozungulira.