Zamkatimu
Sexy & Strong Calorie Burn ikhoza kutchedwa kupitiriza kwa zovuta "Kukongola kwa mphindi 10." Ngati muli ndi nthawi yochepa yolimbitsa thupi, yesani kukhala olimba ndikulimbitsa thupi kwa mphindi 10 kuchokera ku Cindy Whitmarsh.
Kufotokozera kwamaphunziro kwa mphindi 10 Cindy Whitmarsh
Zochita zolimbitsa thupi zochokera ku Cindy Whitmarsh zikuthandizani kuti muchotse kumasuka m'thupi ndikupeza mawonekedwe okongola a toni. Pulogalamuyi idapangidwa kuti iphunzire madera onse omwe ali ndi vuto la atsikana kwakanthawi kochepa. Zochita zambiri zimaphatikizapo magulu angapo a minofu omwe kumakuthandizani kuchita masewera olimbitsa thupi moyenera momwe mungathere. Ngakhale simungapeze nthawi yochita masewera olimbitsa thupi, mutha kupeza mphindi 10 za kalasi yaying'ono.
Pulogalamu ya Cindy idabwera motsatira videoframerate kwa mphindi 10 chilichonse:
- Booty Burn: limbitsa matako ndi ntchafu
- Kutentha kwa Thupi Lapamwamba: masewera olimbitsa thupi manja ndi mapewa
- Six Pack Ab Calorie Burn: limbitsani minofu yakumbuyo ndi atolankhani
Pa maphunziro, mudzafunika dumbbells, awiri awiri. Mutha kuyamba ndi 1-1. 5 kg ndiye kulemera koyenera kwa oyamba kumene. Pa gulu lirilonse la minofu simudzachita kubwerezabwereza kochuluka, kotero m'tsogolomu mungagwiritse ntchito ma dumbbells olemera kwambiri. Mutha kuchita seti iliyonse kuchokera ku Cindy Whitmarsh mphindi 10 tsiku ndi tsiku. Ndipo mutha kuphatikiza zolimbitsa thupi zonse zitatu pamodzi ndikuchita 3-4 pa sabata kwa mphindi 30. Ndibwinonso kuti musaiwale za masewera olimbitsa thupi a aerobic m'thupi lanu.
Pulogalamuyi ikhala kupitiliza koyenera kwa maphunziro a "Kukongola kwa mphindi 10." Pano pali masewera olimbitsa thupi osangalatsa komanso ovuta, ndipo masewera olimbitsa thupi amathamanga kwambiri. Komabe, Sexy & Strong Calorie Burn ndiyoyenera kwa oyamba kumene komanso anthu omwe ali ndi maphunziro apakati. Kwa okhudzidwa kwambiri ndikukulangizani kuti muwone kulimbitsa thupi kwa mphindi 10 kuchokera kwa Tony Horton komwe kumapereka katundu wabwino kwambiri kwakanthawi kochepa.
Ubwino ndi zoyipa za pulogalamuyi
ubwino:
1. Pulogalamuyi imaphatikizapo kugwira ntchito pazigawo zovuta kwambiri za thupi lanu: mikono, ntchafu, matako ndi mimba.
2. Kulimbitsa thupi ndi Cindy Whitmarsh Mphindi 10 simuyenera kuwononga nthawi yambiri pamasewera. Maphunziro amfupi awa zidzakwanira ngakhale mumsewu wothina kwambiri watsiku.
3. Mphunzitsi amagwiritsa ntchito masewera olimbitsa thupi osangalatsa omwe nthawi zonse muzigwiritsa ntchito magulu angapo a minofu.
4. Cindy amapereka masewera olimbitsa thupi apamwamba kwambiri kwa atolankhani. Zambiri zopezeka poyambirira, zomwe zingakuthandizeni kukonza minofu ya m'mimba.
5. Maphunziro amachitika mwachangu kwambiri zomwe zingakuthandizeni kuwotcha ma calories owonjezera pochita masewera olimbitsa thupi.
6. Pulogalamuyi idzakhala kupitiriza kwabwino kwa maphunziro otchuka "Kukongola kwa mphindi 10."
7. Kwa makalasi mumangofunika dumbbells imodzi yokha.
kuipa:
1. Palibe pulogalamu yokwanira ya aerobic yowotcha mafuta owonjezera. Tikukupangirani kuti muwone masewera olimbitsa thupi a Cardio ndi Jillian Michaels.
2. Ngati mukufuna kuti mukhale ndi mawonekedwe mwamsanga, ndiye mphindi 10 za Cindy Whitmarsh - ndizosakwanira kwathunthu. Pakuti pazipita zotsatira ndi bwino kulumikiza 3 videoframerate pamodzi ndi kuchita nawo kwa mphindi 30.
Ngati mulibe nthawi yokwanira yolimbitsa thupi, ndiye kuti muzichita masewera olimbitsa thupi kwa mphindi 10 Cindy Whitmarsh akukupemphani kuti mukhale olimba. Mudzalimbitsa minofu, kusintha mawonekedwe ndikupangitsa thupi lanu kukhala lokwanira komanso lochepa. Onaninso: Zolimbitsa Thupi Zowotcha Mafuta Kwambiri ndi Cindy Whitmarsh - maphunziro apanthawi yochepetsera thupi.