Chipatso chaching'ono, chowulungika kuchokera ku banja la citrus, kumquat imakhala ndi thanzi labwino, ngakhale si chipatso wamba. Idabadwa ku China, koma masiku ano ikupezeka kulikonse padziko lapansi. Zipatso zonse za kumquat zimadyedwa, kuphatikizapo peel. Kumquat ili ndi ma antioxidants ambiri monga vitamini A, C, E ndi phytonutrients omwe amateteza ku kuwonongeka kwakukulu kwaufulu. 100 g ya kumquat imakhala ndi 43,9 mg ya vitamini C, yomwe ndi 73% yazomwe zimaperekedwa tsiku lililonse. Choncho, zipatso zabwino kwambiri monga kupewa chimfine ndi chimfine. Kugwiritsa ntchito kumquat kumachepetsa kuchuluka kwa cholesterol ndi triglycerides m'magazi. Izi zimathandizira kuti magazi aziyenda ku dongosolo lamanjenje ndikuchepetsa chiopsezo cha sitiroko ndi matenda a mtima. Kumquat ili ndi potaziyamu yambiri, Omega 3 ndi Omega 6, yomwe ndi yofunika kwambiri pa thanzi la mtima. Manganese, magnesium, mkuwa, chitsulo ndi kupatsidwa folic acid zomwe zili mu kumquat ndizofunikira pakupanga maselo ofiira a magazi. Kuphatikiza apo, vitamini C imathandizira kuyamwa kwachitsulo ndi thupi. Kumquats ndi gwero labwino kwambiri la riboflavin, lomwe limafunikira kagayidwe kachakudya, mapuloteni, ndi mafuta. Choncho, amapereka thupi ndi mphamvu mofulumira. Chipatsocho chimakhalanso ndi chakudya chopatsa thanzi komanso chopatsa mphamvu. Monga tafotokozera pamwambapa, khungu la kumquat limadyedwa. Lili ndi mafuta ambiri ofunikira, limonene, pinene, caryophyllene - izi ndi zina mwazinthu zopatsa thanzi za peel. Iwo osati kuteteza chitukuko cha maselo a khansa, komanso mbali yofunika kwambiri pa matenda a gallstones, komanso kuchepetsa zizindikiro za kutentha pa chifuwa.
2022-11-11