Exoketons - onjezerani ubongo wanu!

Monga mukudziwira, njira yotsimikizika yochotsera kunenepa kwambiri ndikuwongolera ndikusankha bwino zakudya, kuphatikiza ndi masewera olimbitsa thupi okwanira. Ndicho, kwenikweni, limagwirira akhoza kufotokozedwa ndi mawu amodzi - mulingo wa mphamvu, womwe uli ndi magawo awiri:

1. Mphamvu inayake yomwe mumapeza kuchokera ku chakudya. Nambalayi ndiyosavuta kuwerengera pogwiritsa ntchito matebulo ofotokozera kapena ngakhale pulogalamu yapadera yomwe idayikidwa pa smartphone yanu.
2. Ndalama zomwe mumawononga tsiku lililonse. Atha kufotokozedwanso mumtundu wina, womwe udzatengera zaka zanu, jenda, kuchuluka kwa masewera olimbitsa thupi, ndi zina.

Ndiyeno chirichonse chiri chophweka: ngati kuchuluka kwa mphamvu kuchokera ku chakudya kumakhala kochepa kuposa kudya kwake tsiku lonse, ndiye kuti thupi lanu lilibe mphamvu zokwanira. Izi zikutanthauza kuti idzasankha kuchokera kuzinthu zosungirako, zomwe zimayimiridwa makamaka mu mawonekedwe a mafuta.

Koma choti muchite ngati mukufuna kudzipatsa mphamvu, ndipo kulemera kwa thupi lanu kumakukwanirani?

Iwo amene amakonda moyo wokangalika ndi kuchita masewera amateur (komanso akatswiri) nthawi zambiri amakhala mumikhalidwe yotere. Kuphatikiza apo, ubongo wathu umafunikanso mphamvu zambiri. Nthawi zambiri ndi chiwalo chomwe chimadya mphamvu kwambiri m'thupi la munthu. Chifukwa chake, ndi "ntchito yapamutu" yogwira ntchito, mafuta amphamvu m'thupi lathu amadyedwa mozama kwambiri ngati kuchita nyonga.

Mafuta amagetsi? Ndi chiyani icho?

Mafuta amagetsi ndi zinthu zomwe taphunzira kusintha kuti tipange mphamvu. Iwo amalowa m’thupi, monga tanena kale, ndi chakudya. Kwenikweni, mankhwala onse omwe timamwa amatha kugawidwa m'magulu asanu ndi limodzi:

1. Agologolo
2. mafuta
3. Zakudya
4. mavitamini
5. Tsatirani zinthu
6. Water

Gulu lililonse la zinthu izi lili ndi "maudindo" osiyanasiyana osiyanasiyana komanso malo omwe amagwiritsidwa ntchito pazachilengedwe komanso zamankhwala amthupi lathu. Koma lero tidzakhala ndi chidwi ndi magulu awiri a mankhwala: chakudya ndi mafuta. Analandira dzina losavomerezeka la mafuta amagetsi.

N’chifukwa chiyani timafunikira magwero aŵiri a mphamvu nthawi imodzi?

Chowonadi ndi chakuti ngakhale zotsatira za kugawa mafuta ndi chakudya ndi mphamvu zomwe zimapeza mphamvu, koma izi zimachitika m'njira zosiyanasiyana.

Zakudya zama carbohydrate, zomwe zimagwiritsidwa ntchito popereka mphamvu, zimakhala shuga wosavuta, fructose, ndi zina zambiri. Tinthu tating'onoting'ono timeneti timawonongeka mosavuta komanso mosavuta m'maselo, ndikutulutsa mphamvu mwachangu. Koma kuchuluka kwa mphamvu zimenezi n’kochepa.

Mafuta ndi ovuta kwambiri komanso mamolekyu akuluakulu. Kuti awononge, thupi liyenera kuthera nthawi yambiri ndi khama. Koma zotsatira zake zidzakhala zochititsa chidwi kwambiri - maselo athu amapeza mphamvu zochulukirapo nthawi 3.5 kuchokera ku molekyulu imodzi yamafuta kuposa molekyu imodzi ya shuga.

Izi "mphamvu zapawiri" zidathandizira makolo athu kupulumuka m'mbiri yonse ya anthu. Kupatula apo, ma carbohydrate osavuta, ndipo makamaka maswiti, adakhala alendo pafupipafupi patebulo lathu zaka chimodzi ndi theka mpaka zaka ziwiri zapitazo. Kamphindi poyerekeza ndi moyo wa Homo Sapiens monga zamoyo. Komanso, pachifukwa chimenechi, thupi la munthu lapanganso mphamvu zosungira zinthu za m’tsogolo. Ngati mwadzidzidzi tipezeka kuti tili ndi chakudya chochuluka chazakudya, ndiye kuti chilichonse chomwe sichinasinthidwe mwachangu kukhala mphamvu chimasanduka mafuta ndikuyimitsa "tsiku lamvula".

Tsopano, mwa njira, lusoli latitembenukira. Kupatula apo, gawo lalikulu la umunthu pakadali pano lilibe vuto lopeza pafupifupi zakudya zopanda malire - koloko wotsekemera, chakudya chofulumira, makeke, ma confectionery osiyanasiyana. Ndipo thupi limakhulupirira kuti lagwera mumtundu wa "paradaiso wamphamvu" ndipo mwachuma limachotsa zochulukirapo zomwe mwini wake amadya, pamimba, ntchafu, matako, etc. Ndipo ngati munthu wamkulu akadali wokhoza (ndiyeno, osati). nthawizonse!) kuti athetse mayamwidwe a zakudya zamtundu wa carb, ana pafupifupi sangathe kukana izi, zomwe zimabweretsa kuwonjezeka kwakukulu pazochitika za kunenepa kwambiri.

Ndipo mafuta amakhudzidwa bwanji ndikugwiritsa ntchito mphamvu?

Zosungira za minofu ya Adipose ndizomwe timasungira ngati tikusowa chakudya cham'mimba. Izi zikutanthauza kuti thupi lidzayamba kuwakonza pokhapokha litawotcha mashuga onse omwe amapezeka mwaufulu. Ndipo sizopanda pake zomwe tazitchula pamwambapa za zochitika zomwe munthu akukumana ndi kupsinjika kwakuthupi ndi m'maganizo. Ndizimenezi nthawi zambiri pamakhala kusowa kwa chakudya, kutsatiridwa ndi kusintha kwa "mafuta amafuta".

Ndipo kodi pali mafuta okwanira kuti mukhalebe ndi mphamvu zokwanira?

Kwa nsalu zathu zambiri, yankho ndi inde. Maselo omwe amawapanga, ngakhale osati nthawi yomweyo, koma amayamba kuphwanya mafuta, kuchotsa mphamvu zofunika. Koma pali ma nuances ochepa. Kotero, mwachitsanzo, zinapezeka kuti ubongo wathu udakali "wofulumira". Zimagwira ntchito bwino pa glucose, koma mafuta mu mawonekedwe ake oyera samagwirizana nawo. Ziwalo zina zamanjenje, ziwalo zingapo za endocrine zomwe zimayang'anira njira zambiri zofunika, ndi zina zambiri, zimakhala ndi mawonekedwe omwewo.

Kwa ziwalo izi, mankhwala enieni - matupi a ketone - amakhala m'malo mwa shuga. Chiwindi chathu chimatha kupanga, kutembenuza mafuta onse omwewo kukhala iwo. Ndipo mkhalidwe womwe chiwindi chimayamba kupanga matupi a ketone amatchedwa ketosis.

Pa nthawi yomweyi, mafuta onse awiri, monga zipangizo zopangira ma ketoni, ndi mafuta omwe amatengedwa ndi minyewa yathu mwachindunji, thupi limatenga kuchokera ku "tsiku lamvula". Ndipo ngati mukufuna kuchepetsa thupi - iyi ndi njira yabwino yochepetsera mapaundi owonjezera. Koma ngati munthu alibe cholinga chochepetsera kulemera kwa thupi, koma kuwonjezeka kwa mphamvu kumafunikabe, ndiye kuti n'zomveka kudzidyetsa ndi matupi a ketone ochokera kunja. Ma ketoni oterowo amatchedwa exogenous kapena mophweka-exoketon.

Kodi phindu la kuzigwiritsa ntchito ndi lotani?

Matupi a Ketone sali pachabe amaonedwa kuti ndi "zapamwamba" zakudya zaubongo kuposa shuga. Kupatula apo, sikuti amangotipatsa mphamvu zowonjezera. Kafukufuku wamakono watsimikizira motsimikizika kuti ali ndi zotsatira zabwino zambiri pamanjenje athu:

• kufulumizitsa kuchira pambuyo pakuwonjezeka kwa maganizo ndi nzeru;
• kuonjezera kukana kupsinjika kwa psychoemotional;
• kuwongolera mawonetseredwe a kukhumudwa ndikuwongolera malingaliro amunthu;
• kuteteza maselo a ubongo kuti asawonongeke panthawi ya kuledzera kosiyanasiyana;
• kuchepetsa kusintha kwa zaka zapakati pa mitsempha ya mitsempha;
• amagwira ntchito ngati kupewa matenda a Alzheimer's, Parkinson's and neurodegenerative pathology.

Zadziwikanso kuti munthu wathanzi yemwe ali ndi ketosis amakhala ndi kupirira kwambiri m'maganizo ndi thupi. Ichi ndichifukwa chake kugwiritsa ntchito ma ketoni akunja motsutsana ndi maziko a chakudya chochepa cha carb nthawi zambiri amagwiritsidwa ntchito ndi akatswiri othamanga. Kuthyolako kwa moyo uku, komwe kumatha kuonedwa ngati mtundu wa "doping" kwathunthu, kumagwira ntchito bwino kwambiri pamasewera okhazikika - marathon, kupalasa njinga, triathlon, ndi zina zambiri.

Kuphatikiza apo, kutenga ma exoketones kumakuthandizani mwachangu, mosatekeseka komanso mopanda ululu kuti musinthe ku zakudya zotsika kwambiri za carb. Ndipo ngati mukudya kale molingana ndi LCHF (Low carb, high fat) system, koma panthawi imodzimodziyo mukufuna kusunga komanso kuonjezera minofu, ndiye kuti matupi a ketoni ndi ofunika kwa inu kuti thupi lisawononge maselo ake. kuti apeze mphamvu zopangira mphamvu.

Kodi amatulutsa ma exoketon m'dziko lathu?

Inde.Mtsogoleri wa ntchitoyi ndi VILAVI INT LTD. Mzere wake wazogulitsa umaphatikizapo zovuta za exoketone zotchedwa T8 Ega Echo. Ubwino wake suli wocheperapo poyerekeza ndi ma analogi akunja, ndipo malinga ndi ofufuza ena amawaposa. Ubwino uwu wa T8-Exo complex umachokera ku mfundo yakuti ili ndi matupi a ketone osati mawonekedwe oyera, koma mu mawonekedwe a mchere wa sodium, calcium ndi magnesium. Ndipo m'mbuyomu m'mapepala angapo asayansi, zidawonetsedwa kuti ndi mchere wotere womwe ma exoketon amafika m'matumbo omwe amafunikira mphamvu zambiri mwachangu komanso kwathunthu. Kukula kwa wolemba uyu kwa akatswiri a VILAVI adalandira chilolezo kuchokera ku State Register of Inventions of the Federal Service for Intellectual Property of the Russian Federation mu 2020.

Ma Exoketon a T8 Egaexo ovuta adzakhala ngati neuroprotector yabwino kwambiri ndikukupatsani mphamvu zowonjezera. Ndi iwo, mutha kukana kupsinjika kwakanthawi kwathupi komanso m'maganizo, komanso kuthana ndi kutopa komanso kupsinjika. Kupewa kwa mankhwalawa kudzakuthandizani kuti mukhale ndi zokolola zambiri muzochita zilizonse zanzeru ndipo zidzakuthandizani kukhalabe amphamvu komanso osasunthika tsiku lonse logwira ntchito.