Yoga mat ili ngati chilumba chomwe chimabweretsa chisangalalo chokongola ndikutsimikizira chitetezo chokwanira. Ngati chilumba chanu sichikhala bwino, ndiye kuti mtundu wa makalasi uli pachiwopsezo. Pamphasa yosamasuka, simukufuna kuyesereranso. Kuti tipewe izi, tiyeni tiyang'ane pazigawo zazikulu posankha rug.
Zofunika
Kuti mupindule kwambiri ndi yoga ndi kusangalala, sankhani mateti "achilengedwe": mphira, cork kapena thonje. Zilibe utoto wapoizoni, sizimayambitsa ziwengo, sizikhala ndi fungo loyipa. Nthawi zonse zimakhala zokondweretsa kuyimirira pamphasa zachilengedwe ndi mapazi opanda kanthu, ndizosangalatsa kutsamira pa kanjedza otentha.
Kuchokera pamwamba pomwe mudzayeserera, njira imodzi kapena yina mutha kupeza mphamvu. Ngati thupi lanu likukhudzana ndi zinthu zotengedwa ku chilengedwe, mudzatha kumva mgwirizano. Choncho thonje ndi cork pamwamba amatha kupereka thupi kumverera kwa chitetezo cha kutentha. Ndipo mphira - kupulumutsa khungu sachedwa kupsa mtima. Pa mphasa ya rabara, fulcrum yanu iliyonse idzawoneka ngati yakhazikika mmenemo, zomwe zidzakuthandizani kupeza bwino ndikukhala bwino, kuphatikizapo kulingalira bwino.
Kulemera
Chopepuka kwambiri ndi chiguduli cha thonje, sichimalemera magalamu 400, cork ndi cholemera - mkati mwa 2 kilogalamu. Zovala zamphira zimakhala zolemera kwambiri, zomwe zimafika ma kilogalamu 3,5. Chovalacho chikhoza kulemera kwambiri ngati chimango chapadera chabisika mkati mwake, chomwe chimapereka mphamvu yogwira pansi. Kuti zikhale zosavuta, opanga nthawi zambiri amawonjezera latex ku mapangidwe a mphira wa rabara. Osadandaula, izi sizimapangitsa kuti rugyo ikhale yosakonda zachilengedwe. Latex ndi chinthu chachilengedwe chomwe chimachokera ku madzi a Brazil Hevea. Pamodzi ndi mphira, mphasa imasunga zinthu zake zonse ndipo nthawi yomweyo imakhala ndi antimicrobial effect.
Kukhazikika
Ngati mwasankha yoga yopumula kapena yoga yosinkhasinkha, ndiye kuti thonje la thonje ndi langwiro. Koma maphunziro anu akamakula kwambiri, m'pamenenso muyenera kutsindika kwambiri kulimba kwake. Chophimba chofewa chimatha msanga, mphira wolimba wa rabara umatenga nthawi yayitali. Opanga amapereka ngakhale chitsimikizo cha moyo wonse. Makatani a mphira, chifukwa cha mphamvu zawo ndi "kumamatira", amatha kuthetsa kugwedezeka kwathunthu. Ndipo zowonjezera za latex zimagwira ntchito mwa iwo monga stabilizer yowonjezera.
Ndikoyeneranso kulingalira kuti makapeti ambiri okhala ndi chitsanzo amakhala oterera pang'ono, chifukwa kugwiritsa ntchito utoto wa utoto kumasintha mawonekedwe ake ndi mphamvu zake.
Ukhondo
Kapeti ndi ngati mswachi, aliyense ayenera kukhala ndi wake. Ngati mutenga izo ku situdiyo, ndiye kufalitsa pa udzu, ndi kuchita asanas kunyumba tsiku lotsatira, ndiye disinfection ndi ayenera. Amene amachita Bikram Yoga ayenera kudziwa kuti mabakiteriya amachulukana mofulumira pa kutentha kwambiri. Kuti mudziteteze ku zovuta monga zotupa ndi bowa, ndi bwino kutsuka chiguduli pambuyo pa gawo lililonse. Kuti muchite izi, konzekerani kusakaniza kosavuta kwa madzi, viniga, peppermint ndi mafuta a bulugamu. Pukutani kapena gwiritsani ntchito botolo lopopera, lolani mphasa ziume. Okonzeka. Tsopano mutha kutenganso mawonekedwe a mtengo osadandaula ndi chilichonse.
Zojambula ndi mitundu
Rug yokhala ndi mawonekedwe a mandala, mitundu ya chipululu dzuwa likalowa kapena kapangidwe kamitundu yambiri. Mukhoza kusankha kosatha. Ngati simungathe kuyima pa chinthu chimodzi, tsatirani malamulo a chithandizo chamtundu: buluu kupumula, chikasu chimakubweretsani kukhala osangalala, pinki yosasunthika imachepetsa kukwiya. Opanga kwambiri amatha kupanga chojambula chodziyimira pawokha ndikuchitumiza ku kusindikiza zithunzi. Mukhozanso kusewera ndi zipsera pa chonyamulira.