Zamkatimu
Kuchokera pazakudya zingapo zingapo zomwe zimadziwika padziko lonse lapansi, akatswiri aku America asankhanso kusankha zabwino kwambiri komanso zothandiza kwambiri.
Akonzi ndi atolankhani a US News & World Report, pamodzi ndi akatswiri a zaumoyo, adapenda mwatsatanetsatane zakudya 41 zotchuka kwambiri. Mwa njira, akhala akuchita izi kwa zaka 9 zotsatizana.
Mediterranean, DASH ndi flexitarianism nthawi zambiri ndiwo zakudya zabwino kwambiri za 2019
Kuchita bwino kwa machitidwe a chakudya kunayesedwa molingana ndi ndondomeko monga: kutsata mosavuta, zakudya, chitetezo, mphamvu zowonda, kuteteza ndi kupewa matenda a shuga ndi matenda a mtima. Zakudya za ku Mediterranean zimatengedwa kuti ndizo zabwino kwambiri nthawi zambiri. Anapatsidwa malo oyamba pamndandanda.
Pomwe chakudya cha DASH, chomwe chidavomerezedwa ndi boma la dzikolo chifukwa chimatanthauzira njira zazakudya zopewera matenda oopsa, zidatenga malo achiwiri! Malo achitatu adaperekedwa ku flexitarianism.
Kodi pali kusiyana kotani pakati pa zakudya
Mediterranean - zakudya zopanda nyama zofiira, shuga ndi mafuta odzaza, mtedza wambiri, ndiwo zamasamba ndi zipatso, masamba, nyemba, pasitala kuchokera ku tirigu wa durum, chimanga, mkate wamba. Onetsetsani kuti mukhale ndi moyo wokangalika ndikuwongolera kulemera kwa thupi.
Zakudyazi zimakhala ndi ubwino wambiri wathanzi, kuphatikizapo kuwonda, thanzi la mtima, thanzi la ubongo, kupewa khansa, komanso kupewa ndi kulamulira matenda a shuga.
DASH zakudyaamalimbikitsa kudya zipatso, ndiwo zamasamba, mbewu zonse, zomanga thupi zowonda ndi mkaka wopanda mafuta ambiri. Osadya zakudya zokhala ndi mafuta ambiri (nyama yamafuta, mkaka wothira mafuta ndi mafuta am'madera otentha, zakumwa ndi maswiti otsekemera ndi shuga). Kuletsa mchere.
Ubwino: kumalepheretsa kuthamanga kwa magazi, kumathandiza kuchepetsa kuthamanga kwa magazi.
Kusinthasintha- kudya zakudya zamasamba zambiri komanso nyama yochepa. Mutha kukhala wodya zamasamba nthawi zambiri, koma mutha kudya hamburger kapena steak mukamakonda. Chakudyachi chimathandiza kuchepetsa thupi, kukhala ndi thanzi labwino, kuchepetsa matenda a mtima, shuga ndi khansa, ndipo chifukwa chake amatalikitsa moyo.
Malinga ndi akatswiri, zakudya Mediterranean ndi chophweka kutsatira, koma chovuta kuyamba kudya pa mfundo za yaiwisi chakudya.
Kusankha zakudya zabwino kwambiri za 2019: chiyani komanso chifukwa chiyani
In the rating “Best 2019 ”all diets were divided into 9 areas and in each identified the most effective. So the results.
Zakudya zabwino kwambiri za kuwonda:
Alonda Olemera
Zakudya za volumetric
Kusinthasintha
Zakudya zabwino kwambiri zathanzi chakudya:
Mediterranean
mukapeza
Kusinthasintha
Zakudya zabwino kwambiri za dongosolo la mtima machitidwe:
zakudya Mediterranean
Ornish Diet
mukapeza
Zakudya zabwino kwambiri za shuga matenda a shuga:
Mediterranean
mukapeza
Kusinthasintha
Zakudya zabwino kwambiri zofulumira kuwonda:
Pulogalamu ya HMR
Zakudya za Atkins
Keto zakudya
Zamasamba zabwino kwambiri zakudya
Mediterranean
Kusinthasintha
North
Zosavuta zakudya
Mediterranean
Kusinthasintha
Alonda Olemera
Zakudya zilizonse zomwe mungasankhe nokha chaka chino, kumbukirani kuti zakudya zimawoneka ndikuzimiririka, zokwiyitsa ndi malonjezo a "Idyani zomwe mukufuna! Mapaundi akusungunuka nthawi yomweyo! ” ndi kukopa ndi maloto a thupi loonda ndi lokongola. Chowonadi ndi chakuti zakudyazo ndi zolemetsa, ndipo moona mtima zimawononga nthawi, kuwotcha kilogalamu imodzi kapena ziwiri. Koma mwachiyembekezo tsopano kudzakhala kosavuta kwa inu kusankha njira yanu kukhala mu mawonekedwe ndi kusamalira thanzi lanu.