Kukongola kwa nkhope: Malangizo a 7 a khungu lokongola

Kukongola kwa nkhope: Malangizo a 7 a khungu lokongola

Osanyalanyaza kuchotsa zodzoladzola

Kuchotsa zodzoladzola kuyeneranso kukhala gawo lachizoloŵezi cha tsiku ndi tsiku kuti mukhale ndi khungu lokongola. Popanda kuchotsa zodzoladzola, sebum yowonjezereka imadziunjikira, khungu limakhala lotuwa ndipo khungu limauma, zomwe zimapangitsa kupanga makwinya ndi zipsera.

Kuchotsa zodzoladzola kuyenera kutsogolere kuyeretsa ndi hydration. Ikani zodzikongoletsera zofatsa, popanda mowa kapena mafuta onunkhira, pa thonje la thonje ndikusisita nkhope pogwiritsa ntchito zozungulira.

Kwa maso, gwiritsani ntchito chochotsa zodzoladzola. Siyani thonje m'diso kwa masekondi angapo kenaka pukutani mofatsa kwambiri.

Siyani Mumakonda