Nkhope yoga ndi anti-khwinya kutikita ndi njira zosavuta kuthandizira kupumula. Zotsatira zolonjezedwa: mawonekedwe osalala, khungu lowuma. Kodi ndizothandiza? Kodi kutikita nkhope sikubweza?

Yoga imagwiritsidwa ntchito pankhope

Yoga, mukutanthauzira kwake koyamba, ndi chikhalidwe chachihindu chomwe cholinga chake ndi kuphatikiza thupi ndi malingaliro. Powonjezerapo, zakhala, m'magulu akumadzulo, zamasewera komanso zauzimu.

Kulankhula za yoga kumaso ndikowonjezeranso kwina kapena ngakhale, nthawi zina, kugwiritsa ntchito chilankhulo molakwika kuti mugwirizane ndi zomwe zikuchitika masiku ano. Komabe, itha kukhala anti-khwinya yodziyesa yokha yomwe nthawi yomweyo imakupatsirani mphindi yakupuma komanso kupumula.

Nkhope yoga ndi anti-khwinya kutikita, pali kusiyana kotani?

Ponena kuti yoga, tikutanthauza makamaka mawu kupumula, kupumula, umodzi pakati pamaganizidwe ake ndi mawonekedwe amthupi. Kutikita kumeneku kumatha kuchitidwa panthawi yopanga yoga.

Kupatula apo, palibe kusiyana kwenikweni pakati pa yoga yakumaso ndi kutikita nkhope kwa anti-khwinya. Zonsezi cholinga chake ndi kupumula mawonekedwe mwachilengedwe ndipo motero zimalepheretsa nkhope kumangika ndikupanga makwinya.

Kutikako ndikosiyana ndi masewera olimbitsa thupi, kutengera ma grimaces omwe amaphunziridwa kwambiri.

Minofu ya nkhope

Pafupifupi minofu makumi asanu imalamulira nkhope yathu ndi mawonekedwe athu. Zomwe zilipo pafupifupi 10. Izi zikutanthauza kuti nkhopeyo imagwiritsidwa ntchito tsiku limodzi, nthawi zambiri osazindikira.

Popita nthawi, mawu ena amakhalabe olembedwa. Chibadwa chingayambitsenso makwinya ambiri kapena ochepa. Koma kusamalira nkhope yanu pamoyo wanu wonse, osakopeka ndi opaleshoni yodzikongoletsa, kumachedwetsa ukalamba.

Pakati pa minofu ya nkhope, pali minofu yachitsulo ya pakamwa, yomwe imayendetsa kayendedwe ka mlomo wapamwamba. Kapenanso ma zygomatics, komanso minofu ya m'mphuno ya piramidi yomwe imayambitsa kukwiya.

Kapena dongosolo lathunthu lokonzedwa bwino lomwe kutikita nkhope kumathandizira kupumula.

Chitsanzo cha kutikita nkhope

Kuti muthe kusisita bwino nkhope komwe kumapha mbalame ziwiri ndi mwala umodzi, chitani madzulo mutagwiritsa ntchito chisamaliro chanu usiku. Kapenanso m'mawa kuti mudzutse khungu lanu.

Ikani zonona zanu poyamba pamasaya anu, mukukwera kuchokera kumapiko amphuno kupita kukachisi. Dutsani zala ziwiri modabwitsa kangapo mbali yomweyo. Pumirani mukamamwa zonona, tulutsani mpweya mukadutsa.

Kenako, chitani manja omwewo kuchokera pansi pa chibwano mpaka kumakutu. Zonsezi popanda kukanikiza kwambiri kuti musakwinya khungu pamlingo wamaso.

Muthanso kulimbikitsanso modekha ma tsubo point (ofanana ku Japan ndi malo otema mphini) pafupi ndi mapiko a mphuno, kumbuyo kwamakutu ndi akachisi.

Kutikita minofu kumathandizira kuthamanga kwa magazi pang'ono motero kumathandizira kupanga collagen ndi elastin. Izi pamapeto pake zimathandiza kupewa khungu lina lomwe likutha.

Kukuthandizani ndi izi, mutha kugwiritsa ntchito massager odana ndi khwinya. Izi zikupezeka kulikonse koma ndi aku Asia omwe adayamba kaye. Amaloleza pang'ono koma modekha kuti ayesetse khungu, popanda kuyesetsa.

Palibe choopsa pakufikisa nkhope yanu, bola ngati mukuchita modekha. Kupanda kutero mutha kukwiyitsa khungu lanu ngati lili lofunika.

Mofananamo, masewera olimbitsa thupi amatha kukhala ndi zotsutsana. Zowonadi, ngakhale palibe kafukufuku amene wapangidwa, sitikudziwa ngati zingathandize. Ena amakhulupirira kuti m'malo mwake, zimayambitsa mayendedwe omwe amatha kukulitsa makwinya.

Ngati mukufuna njira yofatsa, kudzipaka minofu ndi nkhope ya yoga ndi njira zabwino. Izi zimakupatsani mwayi wosamalira nkhope yanu komanso kupumula ndikudzipatsanso mphindi yokhazikika.