Kutentha ndi kuziziritsa zakudya

M'nkhaniyi, tiona mtundu wa chakudya chimene chimabweretsa kutentha kwa thupi lathu, ndipo m'malo mwake, ozizira. Izi ndizothandiza makamaka posankha zakudya zoyenera nyengo zosiyanasiyana. Ayisi kirimu Ayisikilimu ali ndi mafuta ambiri, omwe amatenthetsa thupi. Zakudya zomwe zimakhala ndi mafuta ambiri, mapuloteni, ndi ma carbohydrates zimakonda kutenthetsa thupi pakagayidwe kachakudya. Pankhani ya ayisikilimu, poyamba kusiyana kwa kutentha kumatipatsa kumverera kwa kuzizira ndi kutsitsimuka, koma thupi likangoyamba kugaya, mumamva kutentha kwamphamvu. Thupi limapanga mphamvu kuti ligwiritse ntchito mankhwalawa. Mafuta amadziwika kuti amayenda pang'onopang'ono kudzera m'chigayo, chomwe chimafuna mphamvu zambiri kuti zilowe. Msuzi wa Brown Ma carbohydrate ovuta, monga mpunga ndi mbewu zina zonse, sizinthu zophweka kuti thupi ligayike motero zimatenthetsa thupi lathu panthawiyi. Zakudya zilizonse zovuta, zakudya zokonzedwa, kuphatikizapo mpunga ndi tirigu, zimapereka kutentha kwambiri kwa thupi. Honey Malinga ndi Ayurveda, uchi umakhala ndi kutentha ndipo umathandizira kutulutsa ntchofu, zomwe zimapangidwa chifukwa cha chimfine ndi chimfine. Komabe, musaiwale kuti uchi uyenera kudyedwa mosiyana ndi chirichonse, ndipo makamaka osati ndi chakumwa chotentha, mwinamwake zinthu zake zachilengedwe zidzathetsedwa. Saminoni Zokometsera zokomazi zimakhala ndi kutentha ndipo zimagwiritsidwa ntchito m'maphikidwe ambiri achisanu. Turmeric Turmeric imatengedwa kuti ndi ngale ya zonunkhira. Lili ndi mphamvu yotsutsa-kutupa yomwe imamenyana ndi mitundu yonse ya matenda. Onjezani turmeric ku supu kapena ma curries tsiku lililonse. Kaloti Ayurveda amalimbikitsa kusakaniza kaloti ndi ginger ndikukonzekera msuzi wa supu yopatsa thanzi. Zobiriwira ndi masamba Zipatso zambiri zaiwisi ndi ndiwo zamasamba ndi madzi 80-95%, ndipo chilichonse chomwe chili ndi madzi ambiri chimakhala chosavuta kugayidwa ndikudutsa m'matumbo mwachangu, ndikukusiyani kuti mukhale ozizira. Zakudya zina zoziziritsa zikuphatikizapo: mango akucha, kokonati, nkhaka, mavwende, kale, udzu winawake, maapulo, nyemba, parsley, nkhuyu, fulakisi, njere za dzungu, mtedza woviikidwa, mpendadzuwa waiwisi.