Kutaya

Kufotokozera kwathunthu kwa matendawa

 

Kukomoka ndiko kutayika kwa chidziwitso ndi munthu chifukwa cha kuchepa kwa magazi, chifukwa chomwe mpweya wosakwanira ndi zakudya zimalowa mu ubongo.

Zizindikiro musanayambe kukomoka:

  • chizungulire;
  • kusokoneza mtima kangole;
  • kusokonezeka kwa chidziwitso;
  • kufooka;
  • kuyasamula;
  • buluu kapena, mosiyana, manyazi owala;
  • kugunda kwa mtima mwachangu;
  • mdima wamaso;
  • kuchuluka thukuta;
  • kusowa mpweya;
  • phokoso m'makutu.

Mitundu ya kukomoka:

  1. 1 orthostatic - imayamba ndi kusintha kwakukulu kwa thupi (mwachitsanzo, munthu mwadzidzidzi anaimirira kapena anakhala pansi, anatembenuka);
  2. 2 mwambo - amatchulidwa chifukwa cha chifukwa chachikulu cha kukomoka (kumachitika chifukwa cha kuyima kwa nthawi yaitali popanda kusuntha (makamaka nyengo yotentha), yomwe imayambitsa kutsika kwa magazi chifukwa cha kusayenda kwa magazi m'mitsempha ya miyendo);
  3. 3 vasavagal (mwadzidzidzi) - munthu atakhala pansi kapena atayima, amasanduka otumbululuka, kugunda kumakhala pang'onopang'ono ndipo chidziwitso chimatayika;
  4. 4 pang'onopang'ono - kukomoka kumabwera pang'onopang'ono, ndi kukhalapo kwa zizindikiro zonse zam'mbuyomu, zomwe zimayambitsa kukomoka kotereku ndi: kuchepa kwa shuga (hypoglycemia) kapena kaboni dayokisaidi (hypocapnia - zizindikiro zake zimawonetsedwa ngati kumva). cha chifuwa chofinyidwa ndi kugwedeza kwa miyendo ya manja) m'magazi;
  5. 5 zosokoneza (osati zoona) - wodwalayo akuwoneka mosiyana ndi munthu yemwe wataya chidziwitso, koma palibe zizindikiro za kukomoka (kuthamanga kwa magazi ndi kwachibadwa, kugunda kwa mtima kumakhala kofanana, palibe kutuluka thukuta ndi kusungunuka).

Zifukwa za kukomoka:

  • kutaya magazi kwa nthawi yayitali;
  • kusala kudya, kutsatira zakudya zokhwima kapena kusala kudya;
  • kusowa mpumulo;
  • kuchepa kwa madzi m'thupi chifukwa cha kutsekula m'mimba, kutuluka thukuta kwambiri komanso kutuluka kwa mkodzo (choyambitsa zochitikazi chikhoza kukhala kupezeka kwa matenda monga matenda a Addison ndi shuga mellitus);
  • zowawa zazikulu za chikhalidwe chosiyana;
  • kuopa magazi;
  • kuopa kanthu;
  • chifuwa, kukodza (kukomoka kumayamba chifukwa cha zolimbitsa thupi, zomwe zimabweretsa kuchepa kwa magazi kumtima, kukomoka pakukodza nthawi zambiri kumachitika muukalamba);
  • kumeza (kukomoka kotereku kungachitike chifukwa cha zovuta pakugwira ntchito kwa m'mimba);
  • kuchepa magazi, hypocapnia, hypoglycemia, hyperventilation.

Zakudya zathanzi za kukomoka

Kuti muchepetse kukomoka kudzera muzakudya, muyenera kudziwa chomwe chimayambitsa kukomoka kwawo. Zakudya zidzakhala zosiyana malinga ndi kukhalapo kapena kusapezeka kwa matenda a mtima, matenda a m'mimba, kuchepa kwa magazi m'thupi, matenda a shuga, hyperventilation.

Malamulo ofunikira a zakudya ngati akukomoka (mosasamala kanthu za zifukwa) ndi: kudya zakudya zatsopano, zokonzedwa bwino, kukhalapo kwa zinthu zonse zofunika, mavitamini m'chakudya, kumwa madzi okwanira m'thupi. Chiwerengero cha madyerero sayenera kukhala osachepera 4. Zakudya zonse zimaphikidwa bwino mu steamer kapena multicooker. Muyenera kudya masamba atsopano, zipatso ndi zipatso.

Mankhwala achikhalidwe akukomoka

Chinthu choyamba ndikuyika munthu wokomoka pamalo olimba, olimba pamsana pake. Kuti asatsamwidwe, m'pofunika kutembenuzira mutu wake mbali imodzi kapena kuchotsa lilime lake (akhoza kuyimitsa nalo chifukwa cha kupumula kwa minofu yonse ya thupi). Ngati sizingatheke kumugoneka wodwalayo, muyenera kumukhazika pansi ndikupendekera thupi mpaka kutsogolo momwe mungathere - kuti mawondo agwire mapewa. Ngati n’kotheka, nunkhani thonje loviikidwa mu ammonia kapena muwaze madzi ozizira pachifuwa ndi kumaso.

 

Ngati kutaya chidziwitso kunachitika mu chipinda chodzaza, chodzaza ndi anthu, m'pofunika kutsegula mazenera. Kuti munthu azipuma mosavuta, muyenera kumasula lamba kapena mabatani omaliza a malaya kapena bulawuti, kumasula tayi. Kubweretsa munthu ku chidziwitso, mukhoza kupaka makutu, akachisi, kupaka miyendo ndi chifuwa.

Pakakhala chidziwitso chilichonse, ndikofunikira kukaonana ndi dokotala (adzakulemberani maphunziro ofunikira ndi mayeso, kuzindikira chomwe chimayambitsa ndikukuuzani momwe mungachitire). Nthawi zambiri, kukomoka sikumayambitsa ngozi kwa achinyamata (kupatula kuchepa kwa magazi m'thupi, matenda a mtima, shuga mellitus, ndi zina zotero) ndipo zidzakhala zokwanira kuti mupumule bwino.

Kwa anthu okalamba, kukomoka kumatha kukhala chizindikiro cha stroke kapena matenda a mtima.

Kukweza kamvekedwe ka wovulalayo ndi kulimbikitsa thupi, m`pofunika kumwa decoctions wa linden, chamomile, gentian, burdock, St. John's wort, mandimu mankhwala mu mawonekedwe a tiyi.

Letesi angagwiritsidwe ntchito m'malo ammonia.

Zakudya zowopsa komanso zovulaza pakukomoka

  • zakudya zambiri zokazinga, zosuta, zamchere, zamafuta;
  • chakudya chofulumira, chakudya chofulumira, zakudya zosavuta;
  • mankhwala okhala ndi mafuta a trans (margarine, zonona zonona), zowonjezera zakudya, E coding, rippers, zokometsera ndi zonunkhira, utoto wosakhala wachilengedwe;
  • zotsekemera ndi zakumwa zoledzeretsa;
  • ketchup, mayonesi ndi masukisi ena okhala ndi mavalidwe osapanga tokha;
  • kudya kwambiri zakudya zokhala ndi caffeine ndi taurine (zakumwa zopatsa mphamvu ndizowopsa kwambiri);
  • sungani zakudya zamzitini, soseji, soseji.

Zakudya zimenezi zimalimbitsa magazi, zomwe zingasokoneze kuyenda kwa magazi ndi kupanga magazi. Pogwiritsa ntchito nthawi zonse, zimayambitsa mavuto a mtima, kuwonjezera shuga, zomwe zimayambitsa kukomoka.

Chenjerani!

Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!

Chakudya cha matenda ena:

Siyani Mumakonda