Zamkatimu
Kufotokozera kwathunthu kwa matendawa
Kusamvera (lat. alopecia - dazi) ndi matenda omwe amatsogolera pakuchepetsa kwambiri kapena kutheratu kwa tsitsi kumadera ena amutu kapena thunthu. Chizolowezi ndikutha tsiku ndi tsiku kwa tsitsi 50-150.
Pogwiritsa ntchito dazi, njira zingapo zimagwiritsidwa ntchito, zomwe zimaphatikizapo mankhwala osokoneza bongo (omwe amagwiritsidwa ntchito kwa amuna okha ndipo samayambitsa ma follicles, koma amangosunga tsitsi momwe liliri), mankhwala a laser ndi opareshoni yoperekera ma follicles athanzi kuchokera ku ofananira nawo ndi occipital lobes wa chigaza. Njira ziwiri zoyambirira zimagwira ntchito pokhapokha ngati zingagwiritsidwe ntchito kwa moyo wonse, chifukwa mankhwalawa akayimitsidwa, ma follicles ndi tsitsi zimabwerera momwe zimakhalira, monga momwe amathandizira chithandizo chamankhwala chisanachitike. Chifukwa cha opareshoni, tsitsi labwino limatha kusungidwa mpaka kumapeto kwa moyo.
Zomwe zimayambitsa tsitsi zimatha kudziwika ndi a trichologist kapena dermatologist ndipo, kutengera zomwe zapezeka, amapereka njira zamankhwala. Njira zazikulu zodziwira matendawa ndi monga:
- kutsimikiza kwa mulingo wa mahomoni achimuna ndi wamkazi,
- kuwerengera kwathunthu kwa magazi,
- zitsanzo za matenda opatsirana,
- kuchotsa malo owala ndi khungu la mafangayi, ndere ndi sarcoidosis,
- chifuwa,
- yesani kutulutsa tsitsi mwakutsuka.
Mitundu yosiyanasiyana ya dazi
- alopecia ya androgenetic - dazi lakumaso ndi kwakumaso kwa amuna (95% ya dazi) ndi kupatulira tsitsi m'mbali mwa azimayi (20-90% ya dazi)
- dazi losiyanasiyana yodziwika ndi yunifolomu kupatulira tsitsi chifukwa cha kulephera kwa kayendedwe ka chitukuko cha tsitsi ndi tsitsi follicles. Nthawi zambiri, dazi lamtunduwu ndi chizindikiro cha matenda owopsa mthupi. Pali magawo awiri a kufalikira kwa alopecia: telogen ndi anagen. Pambuyo pochotsa zomwe zimayambitsa tsitsi pamtundu uwu wadazi, ma follicles amabwezeretsedwanso, ndipo tsitsi limakula m'miyezi 4-9.
- dazi losalala zimachitika chifukwa cha kufa kwa mizu ya tsitsi, yomwe imawombedwa ndi chitetezo chamthupi. Nthawi zambiri, pali chimodzi kapena zingapo zotupa zozungulira. Pazovuta kwambiri, dazi limawoneka mthupi lonse. Poterepa, izi zimachitika chifukwa cha matenda omwe amadzichitira okha. Chithandizo chodziletsa ndi kugwiritsa ntchito corticosteroids m'njira zosiyanasiyana zamankhwala: kirimu, mapiritsi, jakisoni.
- dazi lachikwere - kuwonongeka kosasinthika kwa mizu ya tsitsi ndikupanga zipsera m'malo mwawo. Monga chithandizo, opareshoni imagwiritsidwa ntchito kuchotsa zipsera, ndikutsatiridwa ndi kumuika tsitsi.
Zimayambitsa
Kutengera mtundu wa dazi, zomwe zimayambitsa-ndi-zomwe zimachitika zimasiyananso.
So alopecia ya androgenetic yogwirizana ndi:
- kuwonongeka kwa maubweya atsitsi mchikakamizo cha testosterone;
- polycystic ovary;
- chifuwa cha hyperplasia;
- cholowa chakutengera.
Chepetsani dazi zotsatira kuchokera:
- mavuto amantha nthawi yayitali;
- kusokonezeka kwa mahomoni chifukwa cha kusokonezeka kwa glands, kumwa mankhwala osokoneza bongo kapena panthawi yoyembekezera;
- kumwa antidepressants, antipsychotic ndi maantibayotiki;
- pachimake matenda opatsirana ndi aakulu aakulu matenda;
- zakudya zolimba kwa nthawi yayitali, zomwe zakudya zawo zimasowa mavitamini ndi michere;
- matenda a anorexia;
- zotsatira pa thupi la cheza padzuwa;
- mankhwala;
- poyizoni ndi ziphe.
alopecia areata zitha kukhala zotsatira:
- katemera;
- mankhwala a nthawi yayitali;
- ochititsa dzanzi, kuphatikizapo mankhwala ochititsa dzanzi yaitali (maola oposa 6);
- matenda a tizilombo;
- kupanikizika;
- kudzikongoletsa tsitsi motsutsana ndi matenda amisala ndi zovuta.
Dazi lachikwere zitha kuchitika pambuyo pa:
- kudula, kudzicheka ndi kuwombera mfuti kumutu ndi ziwalo zina za thupi komwe kuli tsitsi;
- anasamutsa matenda a mafangasi, tizilombo kapena etiology etiology;
- kutentha kapena kutentha kwamankhwala.
Kusalankhula
- kusowa tsitsi lochuluka;
- kuyabwa kwa madera osamba.
Zakudya zopatsa thanzi dazi
Malangizo onse
Dazi nthawi zambiri limatsagana ndi kuchepa kwa mavitamini ndi mchere. Ndibwino kuti mudye zakudya zomwe zili ndi mavitamini A ambiri, gulu B, C; mchere: zinc, aluminium, sulfure, manganese, silicon, ayodini, mkuwa. Zakudya ziyenera kukhala zosiyanasiyana, kuphatikizapo mkaka, ulusi wambiri, mapuloteni, mafuta a polyunsaturated (omega 3; 6; 9).
Tiyenera kukumbukira kuti kusinthira ku chakudya choyenera sikungakupatseni zotsatira nthawi yomweyo. Iyi ndi njira yayitali kwambiri ndipo zotsatira zoyambirira zidzawoneka patangotha masabata 4-6.
Zakudya zathanzi
Gwero la mafuta a omega ndi nsomba zamafuta, nkhono zam'madzi (oysters, octopus, squid), mtedza (maamondi, ma cashews, ma pecans), soya ndi mafuta osasankhidwa amafuta (azitona, fulakesi, mpendadzuwa).
Vitamini B12 imafunikira paumoyo komanso kukula kwa tsitsi, lomwe limapezeka munyama, mazira, nsomba.
Zakudyazi ziyenera kuphatikiza masamba obiriwira komanso obiriwira omwe ali ndi mapuloteni osavuta kudya ndi chakudya (broccoli, sipinachi, parsley, maekisi ndi letesi, Swiss chard, mitundu yonse ya kabichi). Kaloti, beets, udzu winawake, nkhaka, biringanya, ndi ma courgette ayenera kudyedwa ngati gwero la ulusi.
Nyemba (nyemba, nandolo, soya, nandolo, mphodza, nyemba) zithandizira zinc, biotin, ayironi ndi zina zambiri. Kuti mupatse thupi mavitamini a B, muyenera kudya buledi ndi chimanga chonse.
Dysbacteriosis imathanso kuyambitsa tsitsi, chifukwa chake ndikofunikira kudya mkaka wothira ndi lacto- ndi bifidobacteria (yoghurt, kirimu wowawasa, kefir, whey). Tiyenera kukumbukira kuti zakudya izi zimakhala ndi calcium ndi casein, zomwe zimapangitsa tsitsi kukhala lowala, lamphamvu komanso lowala.
Njira za anthu za dazi
Kutsekemera kotengera zitsamba zamankhwala kumathandizira kubwezeretsa zochitika za ma follicles ndikulimbitsa tsitsi. Kukonzekera kulowetsedwa kutengera burdock, pogaya masamba akulu awiri a burdock, kuwonjezera madzi (2 litre), wiritsani ndikuwotcha pamoto pang'ono kwa mphindi 3. Konzani msuzi musanatsuke, kenako, kutsanulira pang'ono tsitsi, pakani bwino pamutu. Ndondomeko ikuyenera kuchitika katatu pamlungu kwa miyezi iwiri.
Monga chigoba chobwezeretsanso tsitsi, mutha kugwiritsa ntchito chisakanizo cha uchi (supuni 1), msuzi wa aloe ndi adyo (supuni imodzi iliyonse), ndi yolk ya dzira limodzi la nkhuku. Tsitsi lonse liyenera kugawidwa muzingwe ndikuthira chigoba kumutu. Pamene zosakaniza zonse zimagawidwa kudzera mu tsitsi, muyenera kuphimba mutu wanu ndi pulasitiki ndikukulunga ndi chopukutira. Muyenera kusunga chigoba kwa mphindi 1-30. Muyenera kubwereza njirayi kawiri pa sabata.
Zakudya zowopsa komanso zowononga tsitsi
Kusamba kungayambitsidwe ndi zakudya zosayenera komanso zosasinthasintha. Ndikumeta tsitsi kochuluka, zotsatirazi ziyenera kuchotsedwa pachakudya:
- zakudya zofulumira,
- fakitale theka-amamaliza zinthu,
- chakudya cham'mawa (zogulitsa ufa woyera, zotsekemera zotsekemera, zipatso).
Chenjerani!
Otsogolerawo sali ndi udindo uliwonse poyesa kugwiritsa ntchito zomwe zaperekedwa, ndipo sizikutsimikizira kuti sizikukuvulazani. Zipangizozo sizingagwiritsidwe ntchito kuperekera chithandizo chamankhwala ndikupanga matenda. Nthawi zonse muzifunsa dokotala wanu!