Zina mwazinthu zomwe zimagulitsidwa m'masitolo athu sizikugwirizana ndi dzina lomwe lalengezedwa. Kufanana kwawo ndi dzinali kumatheka powonjezera zokometsera zambiri komanso zoteteza.
Ndi zinthu ziti zomwe zili zabodza?
Zakudya za nkhuku
Mwachidziwitso, mankhwalawa ayenera kukhala ndi nkhuku yodulidwa bwino, yopanda phindu pakudya. M'malo mwake, nkhuku za nkhuku zimakhala ndi 40% yokha, zotsalazo ndizowonjezera zomwe zimafanana ndi nyama yoyera. Chakudyacho chimakhala ndi ma calories ambiri, kuphatikiza ma cutlets awa amakazinga mumafuta ochulukirapo, chifukwa chake palibe chilichonse chothandiza pamagetsi.
Nkhanu zimamatira
Pali dzina la nkhanu munthawiyi, ngakhale kukoma ndi kapangidwe ka nkhanu zimayandikira kwambiri kukoma kwa nsomba. Timitengo ta nkhanu timapangidwa ndi tinsomba ta nsomba zotsika mtengo, ndipo kukoma kwake kumatheka kudzera muzakudya zosiyanasiyana zomwe sizabwino kwenikweni mthupi lanu.
Klenovыy madzi
Mazira a mapulo amaonedwa kuti ndi othandizira othandizira, chifukwa amapangidwa pamadzi a mapulo a shuga. Ndipo izi ndi zoona, zomwe sizikugwirizana ndi mapulo omwe timagulitsa. Madzi abodza amapangidwa kuchokera ku chimanga ndi fructose, utoto ndi kununkhira zimatheka pogwiritsa ntchito utoto ndi zonunkhira. Zakudya zopatsa mphamvu za mankhwalawa sizimatilola ife kuyitcha mankhwala oterewa kukhala othandiza.
Wasabi
Msuzi wa wasabi, womwe umaperekedwa ndi zakudya zaku Japan, alibe chochita ndi msuzi wachilengedwe, wopangidwa kuchokera muzu ndi masamba a chomera cha wasabi. Chogulitsacho, chotsatira ndi sushi yanu, sichoposa horseradish ndi mpiru, wonyezimira wobiriwira. Natural wasabi imakhala ndi nthawi yayitali ndipo siyotsika mtengo.
Katundu wophika wabuluu
Mumagula maffini odzaza ndi mabulosi abulu omwe akuyembekeza kuti adzalandira zipatso zabwino zonse. M'malo mwake, mabulosi abulu sapezeka pafupifupi chaka chonse ndipo alibe phindu kuti mugwiritse ntchito pazophika. Zomwe zimadutsa zipatso ndi chisakanizo cha ufa, mafuta a kanjedza, citric acid ndi mitundu yambiri yazakudya ndi mitundu. Bwino mugule zouma zoumba - ndizovuta kunamizira.