Zamkatimu
Ndi zaka zingati zomwe anthu adakhalapo, ambiri momwemo mosakayikira amalabadira zopatuka zamitundu yonse kuchokera kunthawi zonse. Izi ndizowona makamaka pakupotoka kwamaganizidwe, chifukwa chomwe munthu amatuluka mu "mtsinje" wamba, amakhala wosagwirizana ndi anthu, komanso amakhumudwitsa ena. Zaka mazana angapo zapitazo, tchalitchichi chinali ndi nkhani zozindikiritsa, "kuchiza", ndipo nthawi zina kuteteza ndi kuthandiza odwala matenda amisala. Zoonadi, monga mwa kudziwa kwawo komanso mkati mwa chiphunzitso chomwe chinalipo panthawiyo.
Pambuyo pake, mtolo wa chikhalidwe cha anthu umenewu unagwera pa mapewa a akuluakulu a boma ndi othandizira pawokha, omwe anali kuyang'anira nyumba za odwala matenda amisala. Koma nkhani yeniyeniyo yokhudza thanzi la maganizo m’masiku amenewo inkaonedwa kuti n’njosayenera. Sizinali chizolowezi kulankhula za matenda kwa anthu osiyanasiyana, manyazi «zachilendo» analanda munthu pafupifupi onse ufulu ndi ufulu, ndi chithandizo chamankhwala anasiya zambiri ankafuna ndipo anali zambiri a experimental chikhalidwe.
Nthawi yosonkhanitsa miyala
Ziwerengero zamakono za matenda a maganizo ndizowopsa. Malinga ndi WHO, munthu wachinayi aliyense padzikoli amakumana ndi vuto la m'maganizo kamodzi pa moyo wake. Komabe, limodzi ndi kusintha kochititsa chidwi pankhani yazamisala ndi njira zothandizira odwala, masiku ano malire apakati pazabwinobwino ndi ma pathological asokonekera. Magawo ambiri amanenedwa momveka bwino chifukwa cha zomwe zimachitika kupsinjika kapena mawonekedwe amunthu. Choncho, zakhala zovuta kwambiri kudziwa kuti pali zinthu zoopsa, zomwe zikutanthauza kuti chiwerengero cha anthu omwe ali ndi matenda a maganizo chikhoza kukhala chochulukirapo.
Lingaliro la neurodiversity
Tsopano zomwe zimatchedwa lingaliro la neurodiversity, ndiko kuti, kufalikira kwa malire ovomerezeka a machitidwe amalingaliro kuzinthu zosiyanasiyana zokopa ndi zolimbikitsa, zimawonedwa ngati zokongola komanso zotchuka. Chimene posachedwapa chinali kuonedwa ngati matenda, chizindikiro chowopsya, kuchitapo kanthu kosazolowereka tsopano kungayesedwe mokwanira monga mbali yamaganizo yomwe imakhala ndi gawo lofunika kwambiri pakusinthika kwa nzeru. Komabe, pali zinthu zomwe sizisintha, monga kupsinjika maganizo. Mkhalidwe wosakhazikika komanso wowopsa uwu wa psyche yamunthu wakhala ukuchitidwa mosamala. Kuchuluka kwake komanso kusadziwikiratu nthawi zonse kwakhala chinthu choyang'aniridwa kwambiri ndi asayansi ndi madokotala. Ndipo ngakhale kuti ayesa kaŵirikaŵiri kukopa kuvutika maganizo mwa ntchito zaluso ndi zachikhalidwe cha pop, ndulu sichinaganizidwepo kukhala matenda ofatsa omwe alibe zotsatira zowopsa kwa wodwala.
Kodi kusiyanitsa kuvutika maganizo ndi zoipa maganizo?
Nthawi zambiri, kukhala ndi chidwi ndi thanzi la munthu ndi maganizo, mukhoza kumva mwachizolowezi: «Ndine maganizo.» N’zokayikitsa kuti aliyense amene wapeza mphamvu zobwera kuntchito, kumisonkhano, kudzacheza, amamvetsa tanthauzo la mawu amenewa.
Kupsinjika maganizo kumasiyana ndi zomwe zimachitika kawirikawiri, osati mu chikhalidwe chokhalitsa cha maphunziro (monga lamulo, kupsinjika maganizo kumatenga milungu yoposa iwiri), komanso kukula kwa zochitika zamkati ndi maganizo oipa. Izi zimafooketsa, zimachotsa mphamvu, malingaliro abwino, chikhumbo chochita.
Nthawi zonse pamakhala zifukwa zabwino zokhalira kukhumudwa kwambiri:
- tsoka lowoneka bwino m'maganizo;
- imfa ya wokondedwa;
- kuchepa kwa zoyesayesa zaumwini;
- Kukula kofulumira kwa zochitika, kupewa kapena kupewa zomwe munthu sangathe.
Kuphatikiza pa zomwe zimayambitsa malingaliro ndi zochitika, kuvutika maganizo kungayambitsidwe ndi matenda obadwa nawo a ubongo. Pankhaniyi, kuvutika maganizo sikufuna zifukwa zakunja, kumadziwika ndi cyclicality ndi spontaneity.
Zikavuta kwambiri, kupsinjika maganizo kumatha kukhala mphwayi, kuchititsa munthu kusiya ntchito ndi kulankhulana kwa milungu, miyezi, ngakhale zaka. Zimenezi zingachititse munthu kudzipha. Simuyenera kunyoza kuzunzika kwa wodwala, kunena kuti zonse zomwe wakumana nazo ndi zopanda pake, wina ndi woipa kuposa iye, ndi zina zotero ... Pakuvutika maganizo, munthu sangathe kuganiza bwino, malingaliro ake amasokonekera, ndipo zochitika wamba zimakhala zovuta kwambiri. amawonedwa ngati opanda chiyembekezo.
Chithandizo chathunthu moyang'aniridwa ndi dokotala wodziwa bwino chimathandizira kupulumuka pamavuto. Musayese kulimbana ndi kuvutika maganizo nokha. Matendawa ndi owopsa chifukwa amapereka chidziwitso kuchokera mkati, kuchititsa munthu kutaya mtima ndikuyambitsa vuto la maganizo, monga kusokonezeka maganizo mobwerezabwereza.