Zamkatimu
Moni okondedwa owerenga mabulogu! Kuganiza mwachitsanzo kumapanga zolepheretsa kuti apambane. Sichilola umunthu kutseguka kwathunthu ndi kudziwonetsera yokha. Ndipo zonse chifukwa m'malo momvera yekha ndi zofuna zake, amachita, kuganizira zofuna za anthu, makolo, abwenzi, aphunzitsi ndi aliyense amene amabwera panjira yake. Nthawi zambiri sitizindikira, ndipo sitingathe ngakhale kusiyanitsa lingaliro lomwe laperekedwa, ndi lomwe lili lathu, loona.
Zotsatira za kuganiza kwachitsanzo
Kuzindikiridwa ndi kuvomerezedwa, chikondi ndi zina mwazosowa zachibadwa zaumunthu. Iwo sangakhale ofunikira, koma ndi ofunika mokwanira. Choncho, palibe anthu amene moona mtima sasamala ngati ali ofunika kwa winawake kapena ayi. Ndife anthu, ndipo popanda kulankhulana, kuzindikira, sitingathe kudwala, komanso kufa. Nazi magwero a chitukuko cha chitsanzo. Munthu amayesetsa kupeza chidwi, kukondedwa, ngati si aliyense, koma makamaka ndi anthu omwe ali ofunika kwa iye. Ndiyeno amayesa kukwaniritsa ziyembekezo zawo, amazolowera iwo ndi zilakolako zawo, kunyalanyaza yekha.
Mwachitsanzo, makolo angauze ana awo, ngakhale mosadziŵa, kuti adzakondedwa ngati ayamba kuphunzira ndi kuwongolera khalidwe lawo. Kondani supu ndi masamba athanzi. Aphunzitsi amayamikira ndi kuzindikira, kuwunikira ngati amaphunzira bwino. Banja lidzakhala losangalala komanso loona ngati simukangana ... Ndipo izi zimatheka pokhapokha ngati anthu alibe chidwi.
Nthawi zambiri, malingalirowa samangochepetsa khalidwe, komanso amachititsa kuti anthu azigwirizana. Ndiko kuti, pamene munthu akuwopa kufotokoza maganizo ake ndi kuteteza maganizo ake, makamaka ngati akusiyana ndi maganizo a anthu ambiri. Mutha kudziwa zambiri za kugwirizana komanso momwe mungachotsere mantha okana kukanidwa podina ulalowu.
Ndipo chirichonse chikanakhala bwino, koma kuwonjezera pa mfundo yakuti dziko likutaya namatetule amene sakhulupirira mwa iwo okha ndi kubisa luso lawo, stereotyped kumabweretsa neurosis ndi maganizo. Nthawi zina pali ngakhale kugawanika kwa umunthu, komwe kumafunika, kumbali imodzi, kukhala yowala, yodziimira, ndi malingaliro a utsogoleri, ndipo panthawi imodzimodziyo, kukhala omasuka komanso osakwiyitsa. Monga mukumvetsetsa, izi sizingatheke. Koma munthu amafuna kuchokera kwa iye yekha, zomwe zimatsogolera ku mkangano wamkati.
malangizo
Gwirani ntchito pa kudzidalira
Izi zidzathandiza kukhala okhazikika kuti asagwere pa udindo wa nsembe. Sikoyenera kusonyeza mphamvu ndi zina zotero, ndizofunika kudzivomereza nokha monga momwe mulili. Phunzirani makhalidwe anu ndipo musafune zosatheka. Anthu ozungulira ndi osangalatsa chifukwa ndi osiyana. Anthu opanga amawoneka apadera komanso apadera. Koma kusiyana kwathu ndi iwo ndikuti amasiya kulamulira ndikudzilola kukhala achirengedwe, mosasamala kanthu za chiweruzo ndi malingaliro a ena.
Kudziganizira nokha ndi zokhumba zanu ndizofunikira kwambiri. Chifukwa palibe amene adzakhala moyo wanu kupatula inu. Chifukwa chake, muyenera kugwira ntchito komwe mukufuna, ngakhale sizikugwirizana ndi zomwe mkazi kapena makolo anu amayembekezera. Pumulani m'njira yoti mubwezeretse chuma ndi kusangalala, osati kusunga udindo wa munthu yemwe ali ndi udindo wogwira ntchito, mwachitsanzo, ndikuyendetsa nokha ku maphwando, maphunziro, mawonetsero ndi zina zotero kumapeto kwa sabata.
Ndipo kuti mudzilole kukhala momwe mulili, chinthu choyamba muyenera kuchita ndikudzikonda nokha. Kenako malo pansi pa dzuwa adzapezeka mwamsanga. Ngati simukudziwa komwe mungayambire, mutha kuwerenga nkhaniyo, yomwe ili pano.
kukaniza
Kodi mwawona kanema "Nthawi Zonse Nenani Inde" ndi Jimm Carrey? Protagonist adaganiza zosintha china chake m'moyo wake, chifukwa kukhumudwa ndi chizolowezi zidamudya kwambiri kotero kuti palibe chomwe chidamusangalatsa. Anangosiya kukana, mosasamala kanthu za zinthu zimene anapatsidwa. Ndipo musakhulupirire, koma iye sanangotha kubweretsa galimoto, komanso kupambana.
Sitikulimbikitsa kutero kwambiri, simudziwa yemwe ndi zomwe zimabwera m'mitu yawo. Koma kuyiwala za mawu monga "Sindingapambane", "Sindingathe kuchita izi", "ndizopanda pake" ndikofunikira. Kupatula apo, mfundo yayikulu yosakhala yanthawi zonse ndikuchita osati mwachizolowezi, koma mwanjira yatsopano. Psychology ya munthu ndi yakuti amatha kukwaniritsa zosatheka, ngati amakhulupirira kuti zonse zidzamuyendera bwino. Zoletsa zilizonse zili m'mutu mwathu.
Krugozor
Mukukumbukira momwe munali mwana? Inde, ana ndi osiyana, koma ambiri amakonda kuyesera, chifukwa mwinamwake momwe angadziwire dziko lapansi, kuwonjezera pa kufunsa mafunso osatha kwa makolo? Ichi ndichifukwa chake wina adalanda wailesi, magalimoto, zidole ndi zimbalangondo. Kuti mudziwe momwe zonse zimagwirira ntchito kumeneko. Ndiyeno, pamene tikukula, timachedwetsa zilakolako za chidwi, ngakhale m’malo amene chikufunikacho.
Ngati palibe chikhumbo chofuna kuphunzira zatsopano, kapena kupeza zosangalatsa, mutha kupita kumalo odyera omwe simunapiteko kale. Yendani kudutsa malo osadziwika ngati sizingatheke kupita kudera loyandikana nalo paulendo. Monga njira yomaliza, ingosinthani njira yanu yopita kuntchito. Ubongo wanu umagwira ntchito nthawi yomweyo, zomwe ndizomwe zimafunikira kuti musinthe ngakhale kaganizidwe kakang'ono.
Wonjezerani mahorizoni anu, kuti mukhale bwino nthawi zonse. Gwirizanani, sizovuta kugwiritsa ntchito mphindi 5 patsiku kuti muphunzire zatsopano, sichoncho? Ngakhale atakhala mawu amodzi achilendo. M'chaka, ndi dongosolo locheperako, mudzatha kubwezeretsanso mawu anu.
Training
Konzani ma puzzles ndi ma puzzles omwe cholinga chake ndi kupanga gawo loyenera la ubongo. Ndi udindo wathu kulenga mbali ya umunthu, kulankhula ngakhale mwachilengedwe, luso «kumvetsa» anthu.
Mverani nyimbo zachikale, onerani ziwonetsero zoseketsa, chitani yoga, pambuyo pake. Masewera ndi nthabwala zimakhudza luso lathu lamalingaliro ndipo zimathandizira kusintha momwe timaganizira.
Mudzapeza zitsanzo za ntchito zosangalatsa komanso zosangalatsa ngati mutatsatira ulalowu.
Council
Onetsetsani kuti mukuphunzitsa ubongo wanu, makamaka ndi ntchito zomwe si zachilendo. Malingaliro anga, ntchitoyi imayendetsedwa bwino nawu utumiki. Kumeneko mupeza zoyeserera zambiri pa intaneti zopangira ubongo wanu.
akamaliza
Lolani kuti mutsegule, wonetsani dziko matalente omwe aliyense ayenera kukhala nawo. Kungoti si aliyense amene amatha kumvera zokhumba zawo ndi zokhumba zawo, komanso kutsatira chidwi kuti akwaniritse ndikulenga. Kotero, zabwino zonse ndi kupambana kwa inu!
Nkhaniyi inakonzedwa ndi katswiri wa zamaganizo, Gestalt Therapist, Zhuravina Alina.